Another Look At Lucid Dreaming Techniques A very good way to do this is to try to fly or walk through a wall. If you are unable to do these things, you are experiencing real life. If however you can do these things, then you are dreaming, and the fact that you are aware means you are lucid dreaming. With regular reality checks throughout the day, you will be able to easily do this when you are asleep.Another technique, known as MILD, is designed to help you understand signals of dreams and dream states. You want to catch yourself drifting into sleep and bring yourself out of the dream state wake induced lucid dreams. The easiest way to do this is to set your alarm to sound in five hours. Usually the clock is set for about five hours wake induced lucid dreams. You need to awake your self for one hour then and try to recall all that you did in your lucid dreaming. Then lie down and go back to sleep. When you do this, you teach your body to take advantage of what is known as REM sleep, the sleep that is most often producing dreaming wake induced lucid dreams. Learn the MILD technique and your lucid dreaming will be easier wake induced lucid dreams. Cycle Adjustment Technique This invention of Daniel Love is another way to have lucid dreams. This involves getting up earlier. Get up an hour and a half earlier until you get used to it. After that switch back to your regular time to get up. Keep switching back and forth. This way when you sleep the later time period, you will be likely to lucid dream as your brain is used to awakening earlier. Wake-initiation of Lucid Dreams (WILD) Keep your mind aware and let your body sleep is the theory in this technique. Prepare to go to sleep but imagine you are staring at a blank screen waiting for the movie to appear, perhaps even daydream about something you like. Soon your dreams will begin to play out and you will be aware enough to have a part in what happens there. What if you could be an active instead of passive participant in your dreams? What if you could take control of your dream instead of being controlled by it? Someone who has managed to become a lucid dreamer can do all of this � they are not bound by anything except for their imagination wake induced lucid dreams. If you want to become a lucid dreamer, how do you manage it? There are two main ways. The first is what's called a dream initiated lucid dream, or DILD. That's when the dreamer realizes they're dreaming in the middle of a dream, restoring their consciousness without leaving the dreaming state itself. The second method is that of WILD or Wake Initiated Lucid Dreams where the dreamer only lets his body sleep while he enters his dream in full mental wakefulness and consciousness. Another method which comes highly recommended, is that you go back to sleep again after you wake up wake induced lucid dreams. You can do this simply by setting your alarm to go off an hour or two before you're scheduled to get up. When the alarm goes off, turn it off and go back to sleep. These dreams are the closest to lucid dreams and you can be rest assured, you'll start wondering if they were even dreams to start off with. This is easy to do by setting your alarm to chime just a couple of hours before you would normally wake up. Once the alarm goes off, simply wake up and turn it off and then go right back to sleep. You can enjoy your lucid dreams. In order for you to pinpoint the best time for lucid dreaming it is most helpful to keep a record of your personal sleeping patterns. Do you know you can overcome such sleeping disorders as insomnia by learning to lucid dream? If you are one who struggles with getting your sleep during normal sleeping hours, simply tell your mind that sleeping equals lucid dreaming. All those bothersome thoughts that keep you from going to sleep will be taken care of by your mind. Thanks to recent advances in sound technologies, it no longer requires an excessive amount of time in order to master the art of lucid dreaming wake induced lucid dreams. In fact, these breakthroughs have made it considerably easier for people to learn the skill. One of the quickest and most efficient means of learning how to lucid dream is by listening to binaural audios. These work by playing slightly different frequencies in each ear and have the result of deeply relaxing the listener and bringing their brain waves to the correct frequency for lucid dreaming to occur. Unfortunately, before this technology recently became available, the only sure way to enable you to experience a lucid dream, was by means of meditation techniques. Of course, because such techniques can often take years to master, many people were put off from learning this skill. Binaural sound waves, alone or along with hypnosis, enable people to achieve the state of consciousness necessary to move into the realm of lucid dreaming. For those unfamiliar with the term, I have good news; Lucid Dreaming is actually a pretty simple concept. Of course, the full extent of your lucidity depends on various factors such as the stability of the dream experience itself, the amount of influence you have an over the dream, and of course the amount of dream recall you have when you wake up wake induced lucid dreams. Having control over your dream is the amazing thing about the experience of Lucid Dreaming. Knowing that you are dreaming even while in the middle of a dream is something which is hard to compare with anything else wake induced lucid dreams. You are in control of your dream and can have any experience with your lucid dream that you want to have wake induced lucid dreams. Imagine for a few moments what that is like. Dreaming usually seems a lot like reality. Most people even feel most of their senses and faculties as if they were awake. The difference is that when lucid dreaming, they know they are dreaming. They know that, no matter what happens, they cannot die or become injured while in the dream state. The normal rules and regulations of reality no longer exist. The bottom line is; lucid dreaming is like having your own personal world of 'virtual reality' with a quality far beyond anything else known to man. You have heard about people who lucid dream and think it is something you would like to do. That is a good starting point but exactly how do you begin and what are the steps to being a successful lucid dreamer? But why exactly do you want o experience dreaming lucidly? For understanding the advantages, we must first talk about normal sleep wake induced lucid dreams. Why lucid dreaming? Sleep itself is not so interesting; you get ready for bed, lie down and close your eyes. Then you may have uncontrolled dreams or not and several hours later you awaken. The sleep we normally have fulfills the purpose of allowing us to rest up for the next day.However, what would it be like if you were able to control your dreams? Instead of being a spectator to your dreams, what if you could be an active participant? LUCID DREAMING Most people rarely, if ever, experience Lucid dreaming without first learning of the skill wake induced lucid dreams. However, it is an incredible skill that, with the right training and practice, even more people in today's society are learning to master. You too could have the exhilarating Lucid dream anytime you wanted to with the right skill set wake induced lucid dreams. If you truly want to open up a new path into some pretty amazing experiences then you probably want to learn just what you can do with these dreams. Imagine, if you will, being able to create your own universe, your own movie saga, create novels and book, or even experiment and design things all in the state of peaceful relaxation and slumber. You could even time travel and speak to people you have never met or have not seen in many years. Your dram has no limits! Being able to Lucid Dream whenever you want is an ability which people once had to spend a very long time to learn wake induced lucid dreams. People would spend months and months in training before they had their very first Lucid Dream. Some people found that no matter how hard they tried, they were never able to have a Lucid Dream. So how are these types of lucid dreaming induced? Dream Recall You will need to learn how to remember your dreams if you want to be able to have lucid dreams. It is referred to as dream recall, the ability to remember your dreams wake induced lucid dreams. If you can remember your dreams you are more likely to realize when you are dreaming because many of the dreams you have will be the same or almost the same. To make dream recall easier you can keep a dream journal. This is a notebook or pad of paper that has the sole purpose of recording your dreams. Whenever you have a dream, you should write all you can remember in the journal as soon as you wake up. The longer you are awake the more details of the dream that will be lost. Lucid dreaming, also known as conscious dreaming, is the ability for one to be aware that one is actually dreaming. In other words, if you have a dream and you're actually aware of the fact that the events which are taking place are not really happening, but that it's only a dream, then you're having a lucid dream. Furthermore, one can also have a certain amount of control over a lucid dream which of course is not the case with a regular dream. The power of having mastery over shaping the events of your own dreams is part of the very definition of the metaphysical. All of the normal dream-time rules, like 'timelessness', 'teleportation', and so on still apply: so, step into an existence where your usual limitations have suddenly vanished without a trace. Is it really as simple and as straightforward as what it appears to be? Is it really possible for anyone to experience lucid dreaming?
wake induced lucid dreams