Lucid Dreaming Techniques Explained A very good way to do this is to try to fly or walk through a wall.If you are unable to do these things, you are experiencing real life. If however you can do these things, then you are dreaming, and the fact that you are aware means you are lucid dreaming. With regular reality checks throughout the day, you will be able to easily do this when you are asleep. The second technique is known as MILD vivid dreams. This is where one realizes that he is falling asleep and needs to recover from the sleep vivid dreams. It helps in recognizing dreams and interpretation of signs for better control. A great way for working out this technique is to set the alarm clock for about 5 hours of continuous sleep. Usually the clock is set for about five hours. You need to awake your self for one hour then and try to recall all that you did in your lucid dreaming vivid dreams. Then lie down and go back to sleep. When you do this, you teach your body to take advantage of what is known as REM sleep, the sleep that is most often producing dreaming. Learn the MILD technique and your lucid dreaming will be easier. Cycle Adjustment Technique This was created by Daniel Love, and what it is, is setting your alarm to wake you up an hour and a half before your normal time. Once you've adjusted to waking up early, alternate your alarm to wake you up normally and early vivid dreams. During times you are to wake up normally, you're body will already be ready to wake up early, and therefore, you will be likely to be awake in your dream. Wake-initiation of Lucid Dreams (WILD) Let's get back to this method which is described above vivid dreams. To achieve lucid dreaming, the technique is to try to keep mentally aware even as your body relaxes into a sleep state.Think of it this way � you are getting ready to watch a movie; your closed eyelids are like the black screen before the movie begins and you are waiting for the trailers to roll. Instead of being helplessly caught up in whatever dreams your subconscious mind decides to hand you, how about you controlling the action? A lucid dreamer can do this.It is a new and fun world, a lot like being inside your own video game where you can fly or wish for something and have it. This sounds great, but how can you become a lucid dreamer? There are two ways to reach this state � one is by having a DLID, or dream initiated lucid dream. These are instances where the dreamer has taught themselves to recognize that they are having a dream and start to assert control over the direction of their dream. The next way is called wake initiated lucid dream (WILD); in this process, you go from wake to sleep stage with no loss of consciousness vivid dreams. To put it more simply you walk through the door from here to your dreams instead of just happening upon them Another good way of inducing lucid dreams is to wake a few hours earlier than usual, then go back to sleep. The dreams you will have in these few hours are the easiest to make into lucid dreams vivid dreams. You may even find yourself unsure whether you have been sleeping or just thinking to yourself as you lay in bed. Just set your alarm for a few hours early, wake and reset the alarm and then go back to sleep and you will be more likely to have lucid dreams. When learning lucid dreaming, it helps to be well aware of your sleep patterns so you know when the best times for you to have lucid dreams are. Do you know you can overcome such sleeping disorders as insomnia by learning to lucid dream? If you are one who struggles with getting your sleep during normal sleeping hours, simply tell your mind that sleeping equals lucid dreaming vivid dreams. All those bothersome thoughts that keep you from going to sleep will be taken care of by your mind. Thanks to recent advances in sound technologies, it no longer requires an excessive amount of time in order to master the art of lucid dreaming. In fact, these breakthroughs have made it considerably easier for people to learn the skill vivid dreams. Many people are finding that the most reliable and certainly quickest way, of having a lucid dream is by listening to binaural audios. Binaural audios play slightly different frequencies in each ear in stereo. This results in a deeply relaxed state and a receptive brainwave configuration for the listener, who now can experience lucid dreams (assuming his mind was already prepared as described above) vivid dreams. Prior to binaural beats becoming available, people had no option but to rely on hypnosis techniques but of course, learning such techniques can take many years and as a result many people simply never had the time. But binaural sound wave technology can be used in tandem with hypnosis to 'fast track' a person into the power of lucid dreaming vivid dreams. A Lucid Dream is defined as a dream where you know you are dreaming and you can manipulate your dream. Of course, the full extent of your lucidity depends on various factors such as the stability of the dream experience itself, the amount of influence you have an over the dream, and of course the amount of dream recall you have when you wake up. This last factor is probably one of the most remarkable parts of lucid dreaming. Experiencing and identifying a dream and taking control of it is really quite an amazing feat. The simple fact of knowing that you are dreaming and identifying the dream as such is astounding vivid dreams. You are in the director's chair of your dream � meaning that you can have any experience you want in your Lucid Dream. Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is the kind of virtual reality experience which computer experts can only dream of vivid dreams. Many people want to experience a lucid dream. If you're among them, the first thing you need to think about is how you want to go about learning. It can be helpful to know why you would like to be a lucid dreamer. What do you have to gain from the process? In order to find the profit in lucid dreaming we should begin with the normal dream process vivid dreams. Before we look at lucid dreaming, think about normal sleep; you get into bed, close your eyes for a certain length of time, and either dream or just see black for a few hours and then wake up! It isn't very interesting now is it? Normal sleep is just a method of refreshing ourselves for the busyness of the next day.However, it could be a lot more interesting if you could control the period of time in which you're dreaming vivid dreams. LUCID DREAMING More people than ever before are trying Lucid Dreaming for themselves vivid dreams. While most people experience a Lucid Dream at some point in their lives, just imagine how exciting it would be if you could have Lucid Dreams any time you want! Lucid Dreaming gives you the opportunity to have any experience that you can think of vivid dreams. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen. Having regular Lucid Dreaming can be a difficult thing to achieve. Until very recently, it was something which required months of training before any results would be seen; and some people never managed to achieve their goal of Lucid Dreaming vivid dreams. So how are these types of lucid dreaming induced? Dream Recall If you want to become a lucid dreamer, one of the easiest ways is to begin by learning dream recall vivid dreams. Dream recall is nothing more than being able to remember your dreams. Learning to remember you dreams makes it easier for you to recognize that you are in a dream while sleeping � you are more than likely to either have the same dream more than once, or at least have elements which recur in your dreams vivid dreams. To make dream recall easier you can keep a dream journal. This is a notebook or pad of paper that has the sole purpose of recording your dreams. Whenever you have a dream, you should write all you can remember in the journal as soon as you wake up. The longer you are awake the more details of the dream that will be lost. Lucid Dreaming - that is, Conscious Dreaming - is the craft of having awareness while you are deeply dreaming. In other words, while you dream, you know with perfect clarity that every event is not happening as fact, but also this not the 'it's just a dream' experience. For you see, when lucid dreaming, your awareness gives you tremendous power over how the dream goes, almost like consciously fantasizing but having all of the vividness and time-and-place-bending powers of the usual dream. Lucid dreaming is having the power to control the direction of your dream which is an element of your metaphysical existence. You will notice that all the limitations of reality seem to swiftly cease to exist. Is lucid dreaming as straightforward as all that? Is lucid dreaming something which can be experienced by anyone?