Dreams And How To Approach Lucid Dreaming What you need to do often is try to fly or walk through a wall.Obviously you would not be able to do these things in reality but when you are in the habit of doing these and you do it in the dream, you would be able to fly or walk through the wall successfully instantly making you aware of the fact that you are dreaming rem dreamer. MILD is the second lucid dreaming technique that you will need to use rem dreamer. Falling asleep is something that many of us do without thinking about it but MILD teaches you to know that you are falling asleep and you will learn to control the signs of falling asleep to learn to dream more readily. You can keep your body apart from the dream processes and the falling asleep process rem dreamer. Setting your alarm clock for a certain time will permit it rem dreamer. When your alarm goes off, lay awake for one hour trying to recall all the details of the dream which you saw in the last five hours. Then slowly go back to sleep again constantly affirming to your mind that you will continue with the same dream. This is your REM sleep stage and thus you must take full advantage of it for lucidly dreaming. Cycle Adjustment Technique Developed by Daniel Love, this involves setting your alarm to wake about 90 minutes earlier than usual; once you acclimate to this, set your alarm to wake you up alternately early and at the time you used to get up. At those times when you wake up at the usual time, you'll be accustomed to waking early. This means that you are more likely to lucid dream during this last hour and a half. Wake-initiation of Lucid Dreams (WILD) This method was mentioned above. To achieve a lucid dream using it, all that's needed is keeping your mind awake while your body falls asleep. This is one of the most interesting ways of having a lucid dream. It's as if you're getting ready to watch a movie - you start in the real world, sitting on the couch, and turn on the television and press play (when you start to sleep). The screen begins black, just like when your eyes are closed, and all you need to do is wait for the movie or dream to start. Consider the idea of taking control of your own dreams. What would it feel like to purpose what direction your dreams would take you? Explore new worlds that are only limited to your control and imagination. This is what it means to be a lucid dreamer, kind of the ultimate fantasy world where you call all the shots. Are you are ready to begin but remain unsure of how any of this is possible? That is ok we are getting there, there are two way to enter lucid dream state rem dreamer. The first is a dream initiated lucid dream, (DILD). This happens once you have already begun to dream and during the dream, you come to the realization that you are indeed dreaming. At this point, you have brought an element of control to the dream because your conscious mind is now involved. Wake Initiated Lucid Dreaming, or WILD is the second way of inducing Lucid dreaming wherein the dreamer does not fall asleep totally. Only his body sleeps while he remains in full awareness and consciousness mentally while entering the dream world. Going back to sleep for a couple of hours after waking in the morning can induce some excellent lucid dreams, especially if you are new to the experience. These dreams are 'just next door' to lucid dreams because you end up wondering if they were actually dreams or if it was that your thoughts manifested as an anticipated event. You may realize now that it's extremely helpful to keep track of your sleeping patterns so you may find the best times to have lucid dreams. Lucid dreaming can help people with insomnia and other sleep disorders. If you have trouble sleeping, just tell yourself 'Sleeping equals lucid dreaming' and your subconscious mind will help you become free of the thoughts keeping you awake rem dreamer. Thanks to recent advances in sound technologies, it no longer requires an excessive amount of time in order to master the art of lucid dreaming. In fact, these breakthroughs have made it considerably easier for people to learn the skill. Nowadays, more and more to people are discovering that the easiest and most reliable way of being able to have a lucid dream, his by listening to binaural beats audios. These work by playing different frequencies in each ear. This results in relaxing the listener deeply and shifting their brain waves to the frequency that is just right for the occurrence of lucid dreaming. In the absence of this technology, meditation techniques had to be used by most people to master lucid dreaming rem dreamer. Due to the austere nature of and very long time period required for mastery of the prolonged meditation which could lead to lucid dreaming, the vast majority of people just gave up in frustration rem dreamer. If you combine listening to binaural sound waves, hypnosis and affirmations to prepare the subconscious mind, lucid dreaming can happen very soon after your first attempt. In layman's terms, a lucid dream is a dream you have where you are actually aware of the fact that you're busy having a dream. The expression 'lucid' in this context means aware or conscious. But the extent of your 'lucidity' can vary according to how 'stable' the dream experience itself is, how much you manage to remember about the dream when you wake up, and also how much influence you have in taking control of the dream itself. Having control over your dream is the amazing thing about the experience of Lucid Dreaming. Knowing that you are dreaming even while in the middle of a dream is something which is hard to compare with anything else rem dreamer. You are in control of your dream and can have any experience with your lucid dream that you want to have. Just think about this for a second. The events when lucid dreaming seem real; but with the difference that you know that it is all a dream and that you are safe; there is no risk of injury in a Lucid Dream and no limits to your abilities. This is truly a virtual reality experience which is far beyond the capabilities of any computer in existence today rem dreamer. Do you want to dream lucidly? Knowing that you want to have a lucid dream is a good start, but it's not all you'll need to do. There are several different methods you can use. You also need to think about exactly why you want to become a lucid dreamer. What are the benefits of dreaming lucidly? To help us find the benefits, let us first look at 'normal' sleep. Before we look at lucid dreaming, think about normal sleep; you get into bed, close your eyes for a certain length of time, and either dream or just see black for a few hours and then wake up! It isn't very interesting now is it? Average sleep has a purpose it prepares our minds and bodies to carry out the duties of the next day. However, consider the idea of managing your dreams consciously rem dreamer. Lucid Dream Machine A growing number of people are mastering Lucid Dreaming and trying it for themselves. While most of us have an experience with Lucid Dreaming at some point in our lives, just imagine how great it would be to have a Lucid Dram any time you choose! Lucid Dreams are your gateway to amazing and unforgettable experiences rem dreamer. You can talk to anyone from the past or present, have unbridled erotic experiences and even explore other planets; anything that your mind can conjure up can happen � you are in control of your dreams! Unfortunately, experiencing regular lucid dreams where you have the ability to control them has until recently been a fairly complicated process. In fact, many people had no option but to spend months undergoing instruction and learning how to condition themselves. Even then, while many people did manage to experience lucid dreams, even if only for brief moments, others never succeeded at all. So, what methods are used to induce both of these kinds of lucid dream experiences? Remember your dreams rem dreamer. If you're interested in being a lucid dreamer, one of the most successful methods you can use is dream recall. This is the ability to remember your dreams. By developing this ability, you'll be more readily able to recognize them while you're asleep. That's because you're likely to have the same dream or dream elements on more than one occasion. The best way to remember your dreams is of course to write them down. Keep a pen and pad by the bed and immediately upon waking from a dream write it down. The reason you want to write it immediately upon waking is so you do not forget any part of the dream. Dreams tend to fade from our conscious mind rather quickly. Lucid Dreaming is a technique by which one remains aware that one is dreaming while a dream is taking place rem dreamer. For this reason, it's sometimes known as 'Conscious Dreaming' rem dreamer. What this means for you is that when you are lucid dreaming, you know that you are having a dream, in the same way that when you step into the bus terminal you know you're in the bus terminal and not in the countryside or out on the street. And, because of your awareness, you are able to exert a great deal of control over what happens in your dream. Having the power to control the direction of your dreams is something which you need to experience in order for you to appreciate it rem dreamer. When you manage to do this, it's almost as if every limitation you've ever known simply vanishes into space rem dreamer. Is it really as easy as some people say? Can you experience lucid dreaming and as such, breathe life into something which for years seemed far from reality?