Lucid Dreams Revealed During waking hours, do reality checks such as walk into a wall or spread your arms and try to fly. If you can, then you are dreaming and if you can't then you are awake. It will teach your body to do this in your dreams precognitive dreaming. Another technique is called "MILD." You want to catch yourself in the process of falling asleep and then wake yourself up. You can do this by setting your alarm for every five hours precognitive dreaming. The goal is to understand dream states and cues that you are dreaming. After the alarm goes off, stay awake for one hour recalling what you just dreamt about and then allow yourself to go back to sleep while silently affirming that you will continue that dream. By doing this, you are taking full advantage of the REM stage of your sleep which is the best time to have a lucid dream precognitive dreaming. Cycle Adjustment Technique Daniel Love was the name of the person who created this method. In this method you need to set your alarm an hour or so earlier than your usual wake up time precognitive dreaming. After a few days, when your body has become accustomed to your new timing, set your alarm to the previous wake up time of yours. What will happen in the process is that your mind will become ready to wake up early and most likely remain awake while you dream. Wake-initiation of Lucid Dreams (WILD) This can be safely sited as the most interesting way to lucid dream since it involves you manipulating and controlling your dreams from the very start and with full consciousness. It resembles watching a movie when you let your body fall asleep and then wait for the experience of a life time to start.What if there was a way to become a full participant in your dreams? Lead them in the manner in which you alone determine consciously? That my friend is basically what a lucid dreamer does. They control all aspects of their dreams, going where they will and doing whatever they want in the confines of the dream state. If you want to become a lucid dreamer, there are two major ways to accomplish it. The first way is called DILD, or dream-initiated lucid dream. That's when you're in the process of having a dream, realize that it's happening, and retain your sense of consciousness inside the dream. The next way is called wake initiated lucid dream (WILD); in this process, you go from wake to sleep stage with no loss of consciousness. To put it more simply you walk through the door from here to your dreams instead of just happening upon them Another method which comes highly recommended, is that you go back to sleep again after you wake up precognitive dreaming. You can do this simply by setting your alarm to go off an hour or two before you're scheduled to get up. When the alarm goes off, turn it off and go back to sleep. These dreams are the closest to lucid dreams and you can be rest assured, you'll start wondering if they were even dreams to start off with. If you set your alarm clock, say, to go off at at 4AM when you aren't getting up until 6AM, you can then wake up, turn off the alarm, go back to sleep for a couple of hours and have a strong lucid dreaming experience. Along these lines, knowing your own sleeping patterns enables you to figure out the very best times for you to do lucid dreaming. Lucid dreaming can actually help you fight sleeping disorders, like insomnia. Whenever you are struggling to sleep at the normal sleeping hours, you just need to tell your mind that sleeping equals lucid dreaming, and your mind will take care of all the thoughts that are preventing you from falling asleep. It's always been hard, however, to actually take the time to prepare the mind for lucid dreaming. But recent advances in sonic technology have made it all more egalitarian. One of the quickest and most reliable methods of inducing lucid dreaming is to listen to binaural beats audio. A slightly different sound frequency is played in each ear, which soon brings you to a state of complete relaxation. This resonates your brainwaves to the same frequency which allows lucid dreaming to occur. Before this time the only way for you to learn how to lucid dream was to make use of meditation techniques that took several years to master with firmness and strength of mind power. However, many individuals felt it to be too difficult to continue, before this new technology became available precognitive dreaming. When binaural sound waves and hypnosis are used for preparing the subconscious mind it is very possible for you to experience lucid dreaming sooner. Rather than go into a long winded explanation, let's just say that a lucid dream is a dream just like any other dream, apart from the fact that with a lucid dream you actually know that you're having a dream while it's happening. Lucid in this context denotes this awareness. How lucid your Lucid Dream is has to do with the stability of this dream, the amount of control you have over the happenings in your dream and the amount of recall you have once you awake from this dream. Control over your dream is the most important element of Lucid Dreaming. It is an incredible experience to be in the midst of a dream and to know that you are in fact dreaming precognitive dreaming. Lucid dreaming allows you to take control of the lucid dream and realize that within the dream there are no limits to where your imagination can take you precognitive dreaming. Can you even for one minute imagine what it feels like, bearing in mind that it not only looks and sounds like reality, but it even feels like reality. Of course the big difference is, when you have a lucid dream you know that it's only a dream precognitive dreaming. Furthermore, you know that you cannot get injured and you know that you cannot die, so personal safety is not an issue. Of course, because there are no rules or regulations, you're basically free to do exactly as you choose precognitive dreaming. Lucid dreaming is a virtual reality experience far beyond the capabilities of any computer technologies to produce. You have heard about people who lucid dream and think it is something you would like to do precognitive dreaming. That is a good starting point but exactly how do you begin and what are the steps to being a successful lucid dreamer? It's important to think about why you'd like to become a lucid dreamer, too. There are a number of benefits to dreaming this way, but first we should look at normal sleep, so we'll understand them. What is different about lucid dreaming? Normally, you lay down and you're out for six to eight hours precognitive dreaming. Maybe you remember your dreams, maybe not. The usual � not all that interesting, really. The human body has a built in requirement for sleep. It rests the body so that we are prepared to continue our lives precognitive dreaming. Without it, there is strong evidence for insanity. That is all well and good but there is nothing saying we cannot control certain aspects of sleep is there? Lucid dream Lucid Dreaming is an amazing thing; and an increasing number of people are trying it out for themselves. Almost everyone has a Lucid Dream occasionally, but can you imagine how great it would be to be able to have a Lucid Dream at will? A Lucid Dream can be a doorway to some amazing experiences! Meeting and interacting with your favorite celebrity, having untamed erotic fantasies, taking a trip to distant planets, visiting fantasy worlds and touring them, conversing with a lost loved one, in fact anything at all; there are no limits to your imagination! Unfortunately, experiencing regular lucid dreams where you have the ability to control them has until recently been a fairly complicated process. In fact, many people had no option but to spend months undergoing instruction and learning how to condition themselves precognitive dreaming. Even then, while many people did manage to experience lucid dreams, even if only for brief moments, others never succeeded at all precognitive dreaming. So what are the actual methods used to induce these two types of lucid dream experiences? Dream Recall Remembering your dreams is the first step; this is known as dream recall precognitive dreaming. It will help you to realize when you are in a dream because we often have the same dreams and see the same or similar objects in our dreams. This is one of the best ways to learn the art of lucid dreaming precognitive dreaming. To make dream recall easier you can keep a dream journal. This is a notebook or pad of paper that has the sole purpose of recording your dreams. Whenever you have a dream, you should write all you can remember in the journal as soon as you wake up precognitive dreaming. The longer you are awake the more details of the dream that will be lost precognitive dreaming. Lucid Dreaming and Conscious Dreaming are one in the same precognitive dreaming. It is the awareness that you are in fact dreaming. In other words you are aware that what you are experiencing is occurring in a dream, while you are having the dream. Lucid dreaming allows you a particular amount of control that you do not have while dreaming normally. Lucid dreaming is having the power to control the direction of your dream which is an element of your metaphysical existence. You will notice that all the limitations of reality seem to swiftly cease to exist. But is it as simple as it looks like? Can everyone experience lucid dreaming and bring to life what otherwise seems difficult or impossible in this reality?