So You Want To Be A Lucid Dreamer... To do this you simply try to do something that would not be possible in every day life, such as walking through a wall or flying. If you can do these things then you know it is a dream and are aware of your dream state. Keep doing reality checks every night and you will start to have lucid dreams. The second type of technique to be learned is called MILD our lucid dream. This is where you know that you are falling asleep and take yourself away from that process our lucid dream.It helps you to determine your dream signs and to control them our lucid dream. A good way to accomplish this is to set your alarm for five hours of sleep our lucid dream. Setting the clock for five hours, you awaken for at least one hour and attempt to recall what it was that you dreamed about while lying in bed. You then allow yourself to go back to sleep, determined to continue the dream. You can take full advantage of your REM sleep if you do these techniques and actually teach yourself to dream our lucid dream. Cycle Adjustment Technique This was created by Daniel Love, and what it is, is setting your alarm to wake you up an hour and a half before your normal time. Once you've adjusted to waking up early, alternate your alarm to wake you up normally and early. During times you are to wake up normally, you're body will already be ready to wake up early, and therefore, you will be likely to be awake in your dream. Wake-Initiation of Lucid Dream (WILD) When you consider all the methods and techniques wake initiated is by far the most intriguing way to enter lucid dreams our lucid dream. What you have to do is manage to keep the brain aware while the rest of you falls asleep. You can enter your dreams much like entering a theater. You go into watch the movie, set down and the light go down, (sleep) dark envelopes you just before the movements on the screen appear. Consider the idea of taking control of your own dreams. What would it feel like to purpose what direction your dreams would take you? Explore new worlds that are only limited to your control and imagination. This is what it means to be a lucid dreamer, kind of the ultimate fantasy world where you call all the shots our lucid dream. There are two ways to induce Lucid Dreaming. The first one is that of DILD or Dream Initiated Lucid Dreaming wherein you fall asleep and dream and the lucidity comes after a certain point of time and you suddenly become aware that you are dreaming. WILD refers to a wake initiated lucid dream our lucid dream. You slip into a dream before you are fully asleep. Instead of going to sleep before you dream you simply enter into the dream with your mind still conscious. Lucid dreams can be readily induced by going back to sleep for a couple of hours after you wake up in the morning. These dreams are the closest to lucid dreams, because they seem to be borderline between actual dreams or your conscious thoughts manifested in anticipation of an event for that day. Just set an alarm clock to go off a couple of hours before you will be waking up for the day, then turn it off and go back to sleep to experience lucid dreaming. As far as this is concerned, you may find it extremely beneficial to keep track of your sleeping patterns in order to determine the best time for you to have a lucid dream our lucid dream. Do you know you can overcome such sleeping disorders as insomnia by learning to lucid dream? If you are one who struggles with getting your sleep during normal sleeping hours, simply tell your mind that sleeping equals lucid dreaming our lucid dream. All those bothersome thoughts that keep you from going to sleep will be taken care of by your mind. It's always been hard, however, to actually take the time to prepare the mind for lucid dreaming. But recent advances in sonic technology have made it all more egalitarian. One of the quickest and most efficient means of learning how to lucid dream is by listening to binaural audios. These work by playing slightly different frequencies in each ear and have the result of deeply relaxing the listener and bringing their brain waves to the correct frequency for lucid dreaming to occur. Prior to the advent of this technology, people could only rely on hypnosis and for most people, that was simply too much of a struggle, not to mention the amount of time required our lucid dream. But binaural sound wave technology can be used in tandem with hypnosis to 'fast track' a person into the power of lucid dreaming. Having a lucid dream is essentially a very simple idea. It is nothing more than the condition of being aware that one is dreaming while in the midst of dreaming. Of course, the full extent of your lucidity depends on various factors such as the stability of the dream experience itself, the amount of influence you have an over the dream, and of course the amount of dream recall you have when you wake up our lucid dream. The most remarkable factor about the amazing Lucid Dream is the experience while dreaming. Just being able to identify and impact your dream is astounding. You are in control of everything when having a lucid dream and can have any experience you choose to have our lucid dream. Think about this for just a moment our lucid dream. Lucid Dreaming seems real � it feels, looks, tastes and smells like reality; but with the difference that you know it's all a dream and that no matter what you decide to do, you'll be safe. Lucid dreaming is a virtual reality experience far beyond the capabilities of any computer technologies to produce our lucid dream. You want to experience lucid dreams. Fair enough, you know what you want. But where do you begin in your endeavor? You need to know why it is that you want to be a lucid dreamer. Are there benefits to be gained through lucid dreaming? There are, but to understand them we should first start by examining normal sleep. Normal or lucid dreaming? You go to bed and sleep, and then you wake up. Maybe you remember fragments of a dream or an entire dream; maybe you don't remember dreaming at all. This adds up to a pretty boring experience. This kind of sleep allows us to get the rest we need to go about our activities the following day. Have you ever wondered, though, what it would be like if you could actually take control of your dreams and dictate their events? Lucid It simply cannot be denied that lucid dreaming is a fantastic skill and it's hardly surprising that more and more people are becoming interested in learning how to master the art. Even though some people may not realize it, lucid dreaming is something which most people experience on occasions, but just for a minute try to imagine how it would feel if you could have a lucid dream whenever you chose. A lucid dream can in many ways be compared to a gateway to the most fantastic experiences, where one is able to meet and mix with your favorite celebrities, or mingle with wild and exotic animals, or even travel to distant galaxies.That's right, you can explore all your fantasy world's or you can visit your lost loved ones. But experiencing regular and controlled Lucid Dreams can actually be fairly complicated to achieve. Certainly until recently people would spend months going through an instruction training and self-conditioning procedure prior to obtain familiarity to their first lucid dream. Often people would manage to have but brief instants of lucidity, whereas others never succeed in it at all. Now that we know the basic how, what are the fine points to entering either one of these lucid dream realms? Dream Recall A simple place to start when you would like to lucid dream is in dream recall. This is where you can remember and perhaps recite your dream in part or in whole. You are very likely to have the same dream more than once in your life and being able to remember them will alert you the next time you have that particular dream. The way to practise dream recall is by keeping a dream journal our lucid dream. The dream journal is meant as a tool to write down anything you can remember about your dream, in order to recall it for the future. This should be done right after waking up; otherwise dreams will become harder to remember. Lucid Dreaming or Conscious Dreaming and is the ability to be aware that you are dreaming our lucid dream. In a nutshell, you are aware that everything you are experiencing is actually within a dream our lucid dream. With lucid dreaming you have a certain amount of control, unlike when you are experiencing normal dreaming. This is a true metaphysical power, this power over your own dreams' actions and events. Instead of things being done to you, you are the star, and the writer, of the story, and you can use this power to help bring about great changes in your own waking life. But is it as simple as it's being made to sound? Can just anyone know the power of lucid dreaming and make 'real' what otherwise is extremely difficult or even impossible given the natural laws of the waking world?
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