Exploring How To Have A Lucid Dream What you need to do often is try to fly or walk through a wall. Obviously you would not be able to do these things in reality but when you are in the habit of doing these and you do it in the dream, you would be able to fly or walk through the wall successfully instantly making you aware of the fact that you are dreaming. MILD is the second lucid dreaming technique wherein one has to realize that he is falling asleep so as to remove himself from the process. This makes it possible for him to recognize and interpret signals in his dreams for better controlling purposes my lucid dreams.One can do this by setting his alarm clock to about 5 hours of sleep my lucid dreams. As soon as the alarm goes off, stay awake for one hour and recall what you dreamt. Then let yourself go to sleep while silently affirming what you really dreamt and what you didn't. By doing this you are taking advantage of the state of sleep known as REM which is the best state to be in to lucid dream my lucid dreams. Cycle Adjustment Technique As the name suggests this technique is all about cycling your sleep my lucid dreams. Go to bed at your normal time but for a week set an alarm to wake you one and a half hours early my lucid dreams. You should continue to do this for around 7 days my lucid dreams. Once your body has settled somewhat into this routine, begin to alternate your wake up times. One day normal, wake up time the next early, on your normal days you will be trying to wake up early and should increase lucid dream chances. Wake-initiation of Lucid Dreams (WILD) This technique involves maintaining mental alertness even as your body shuts down for sleep. Think of it as if you are in a movies theater, with the film soon to begin; your closed eyelids are like the black screen just before the movie starts. Instead of just seeing the dream, what if you took an active part in it? Thus, lucid dreaming is all about having total control on your dreams and being able to do whatever you want and go wherever you desire without the constraints of the physical world. If you want to become a lucid dreamer, how do you manage it? There are two main ways. The first is what's called a dream initiated lucid dream, or DILD. That's when the dreamer realizes they're dreaming in the middle of a dream, restoring their consciousness without leaving the dreaming state itself. The other method is by having a wake initiated lucid dream (or WILD) this is where the dreamer transitions from a state of wakefulness to lucid dreaming without a sensation of falling asleep. The dreamer simply goes straight from being awake to lucid dreaming. Another proven way to have a lucid dream, is to go back to sleep for a short while immediately after waking up in the mornings. In fact, these dreams are so close to lucid dreams, that in many cases they will leave you wondering whether or not you were even dreaming at all. If you would like to try this method, simply set your alarm to go off an hour or two before you would usually wakeup. When the alarm goes off, wake up and switch it off and then go to sleep again in order to enjoy a lucid dream my lucid dreams. When trying to have lucid dreams, it is helpful to become familiar with your sleeping habits so as to be aware of the best times to try for lucid dreaming. You can actually fight off sleeping disorders such as insomnia by lucid dreaming my lucid dreams. If you struggle for sleep during normal sleeping hours you can tell your mind that sleeping equals lucid dreaming. You mind will take care of your thoughts that might prevent you from going to sleep. Lucid dreaming used to be something which took a very long time to learn. Recent technological advances, particularly in the field of audio technology have made lucid dreaming something which anyone can easily accomplish my lucid dreams. Binaural audio is one of the most reliable methods of getting people to have lucid dreams. Binaural audio recordings work in stereo; a different sound frequency is played in each ear at the same time, phasing the brainwaves correctly and inducing deep relaxation in the listener, opening them up to lucid dreaming. Before binaural audio technology, meditation was the method of choice for those wanting to learn lucid dreaming, and this was a process which could sometimes take years to master. Many simply gave up, not having the determination to pursue the practice my lucid dreams. Binaural sound waves, alone or along with hypnosis, enable people to achieve the state of consciousness necessary to move into the realm of lucid dreaming my lucid dreams. If you are unfamiliar with the term, a lucid dream is one in which you are aware that you are dreaming. In the context of dreaming, 'lucid' means being aware or conscious, but of course the lucidity of a dream can vary dramatically depending on the dream itself, how much of the dream you remember, and also how much influence you have with regards to controlling the dream. Having control over the dream is the most important part of a Lucid Dream. It's an amazing thing to be in a dream yet to know that it is in fact a dream. You are in the director's chair of your dream � meaning that you can have any experience you want in your Lucid Dream. Think about this for just a moment. Lucid Dreaming seems real � it feels, looks, tastes and smells like reality; but with the difference that you know it's all a dream and that no matter what you decide to do, you'll be safe. It is truly your own 'Individual Virtual Reality', with a depth of realism far beyond the most sophisticated computer imitation. You have heard about people who lucid dream and think it is something you would like to do. That is a good starting point but exactly how do you begin and what are the steps to being a successful lucid dreamer? But why is it that you want to become a lucid dreamer? To understand the reasons and benefits, let us first discuss normal sleep. When you sleep normally, you just see a blank or dark screen or a dream from the time you close your eyes to the time you get up, which is not particularly interesting my lucid dreams. The human body has a built in requirement for sleep. It rests the body so that we are prepared to continue our lives. Without it, there is strong evidence for insanity. That is all well and good but there is nothing saying we cannot control certain aspects of sleep is there? LUCID DREAM MAKING :: Behind the Build of Lucidity Festival: The ... Lucid Dreaming is an incredible skill and many more people are learning to experience it. The Lucid Dream is very rarely experienced by those who are unaware of it or who have not taken the time to learn how to do it. Can you imagine how fun and thrilling it would be to be able to have a lucid dream whenever you wanted to? If you truly want to open up a new path into some pretty amazing experiences then you probably want to learn just what you can do with these dreams my lucid dreams. Imagine, if you will, being able to create your own universe, your own movie saga, create novels and book, or even experiment and design things all in the state of peaceful relaxation and slumber. You could even time travel and speak to people you have never met or have not seen in many years my lucid dreams. Your dram has no limits! Unfortunately, experiencing regular lucid dreams where you have the ability to control them has until recently been a fairly complicated process. In fact, many people had no option but to spend months undergoing instruction and learning how to condition themselves. Even then, while many people did manage to experience lucid dreams, even if only for brief moments, others never succeeded at all. What are the steps to begin having these lucid dream experiences? Remember your dreams. An effective lucid dreaming technique is that of dream recall. You must practice to recollect your dreams in as much details as possible each time you wake up. In this way, you will remember your dreams and each time you see a similar dream, which happens quite frequently, you will instantly realize that you are dreaming. Keep a record of your dreams my lucid dreams. You may not remember much at first but write down any details regardless of how trivial. You will begin to remember more and more as time goes on. Do this as soon as you wake up when your dreams are still fresh in your mind, otherwise you will forget as the day goes by. Sometimes known as conscious dreaming, lucid dreaming is the art of keeping self aware and knowing that one is dreaming while in a dream. This includes being conscious that the events unfolding around you are only part of the dream and being able to exercise control over the dream. All of this is possible for the person who has learned how to use lucid dreaming my lucid dreams. Being able to control the course of your dreams is nothing less than a life-changing, liberating experience my lucid dreams. All things that you felt could hold you back in life just melt away and you are in control of every situation. But this begs the question: can it really be so easy? Is this accessible to all? If it really is that easy why doesn't everybody do it?
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