A New Look At The Lucid Dreamer A very good way is to try walking through walls or flying around.If you can do this obviously you are asleep! You need to perform reality checks throughout the day so you will automatically be able to do this when you are asleep. MILD is the second lucid dreaming technique that you will need to use lusid dreaming. Falling asleep is something that many of us do without thinking about it but MILD teaches you to know that you are falling asleep and you will learn to control the signs of falling asleep to learn to dream more readily. You can keep your body apart from the dream processes and the falling asleep process. Setting your alarm clock for a certain time will permit it. As soon as the alarm goes off, stay awake for one hour and recall what you dreamt. Then let yourself go to sleep while silently affirming what you really dreamt and what you didn't. By doing this you are taking advantage of the state of sleep known as REM which is the best state to be in to lucid dream lusid dreaming. Cycle Adjustment Technique As the name suggests this technique is all about cycling your sleep. Go to bed at your normal time but for a week set an alarm to wake you one and a half hours early. You should continue to do this for around 7 days lusid dreaming. Once your body has settled somewhat into this routine, begin to alternate your wake up times lusid dreaming. One day normal, wake up time the next early, on your normal days you will be trying to wake up early and should increase lucid dream chances. Wake-initiation of Lucid Dreams (WILD) When you consider all the methods and techniques wake initiated is by far the most intriguing way to enter lucid dreams lusid dreaming. What you have to do is manage to keep the brain aware while the rest of you falls asleep. You can enter your dreams much like entering a theater. You go into watch the movie, set down and the light go down, (sleep) dark envelopes you just before the movements on the screen appear. Lucid dreamers are in complete control of their dreams. This allows them to explore new worlds in their mind and expand the scope of their dreams lusid dreaming. Lucid dreamers can also conscious choose not to have nightmares - they just change the dream. You can become a lucid dreamer in two ways. The first method is via DILD, or Dream Initiated Lucid Dream wherein the dreamer realizes that he is dreaming while inside a dream. That is, the lucidity comes when within a dream. A wake initiated lucid dream or WILD is a state where the person passes almost immediately from being awake into having a dream, with no period of dreamless sleep in between. In this way your mind will still be aware of what you are dreaming. Another proven way to have a lucid dream, is to go back to sleep for a short while immediately after waking up in the mornings. In fact, these dreams are so close to lucid dreams, that in many cases they will leave you wondering whether or not you were even dreaming at all. If you would like to try this method, simply set your alarm to go off an hour or two before you would usually wakeup. When the alarm goes off, wake up and switch it off and then go to sleep again in order to enjoy a lucid dream. When trying to have lucid dreams, it is helpful to become familiar with your sleeping habits so as to be aware of the best times to try for lucid dreaming. Sleeping disorders like insomnia are quite often done away with by lucid dreaming. If you have insomnia and can't get to sleep at the usual or needed hours, all you need do is tell your mind that sleeping is the equivalent of lucid dreaming, and your subconscious acts to remove or integrate all thoughts which are keeping you from your needed sleep. The art of lucid dreaming used to take a long time to learn. However, the recent advances in sound technologies have made it much easier for anyone to experience lucid dreaming lusid dreaming. Listening to binaural audios is one of the most reliable and fastest ways to have lucid dreams for many individuals. Essentially, the reason why these audios are effective, is because they involve playing relaxing sounds to the listener using different frequencies for each ear. This results in a phenomenal amount of realization in addition to bringing the brain waves into the correct frequency necessary for lucid dreaming lusid dreaming. In the years prior to this technology, only certain meditation techniques, which frequently took long years to learn and the perseverance and determination of a sage or saint, were available, and this drove many people to abandon their lucid dreaming quests altogether. By listening to binaural sound waves, particular when combined with hypnosis to prepare the subconscious mind, it is possible for you to experience lucid dreaming very soon after your first attempt. For those unfamiliar with the term, I have good news; Lucid Dreaming is actually a pretty simple concept. Of course, the full extent of your lucidity depends on various factors such as the stability of the dream experience itself, the amount of influence you have an over the dream, and of course the amount of dream recall you have when you wake up. Control over your dream is the most important element of Lucid Dreaming. It is an incredible experience to be in the midst of a dream and to know that you are in fact dreaming. It is by all accounts almost unbelievable that one can actually control the direction of the lucid dream and be free of limitations. Can you even begin to imagine what it must be like, considering that everything which happens in a lucid dream looks, sounds, and even feels just as you would expect it to in reality lusid dreaming. Of course the difference between a lucid dream and reality is that in a lucid dream one cannot die or become injured, irrespective of what you decide to get up to lusid dreaming. It is truly your own 'Individual Virtual Reality', with a depth of realism far beyond the most sophisticated computer imitation. You want to become a lucid dreamer. Good that you know your goal, but where do you start is the question. Moreover, what are the reasons behind you wanting to achieve this? In order to understand the benefits, let us first understand normal sleep. Why lucid dreaming? Sleep itself is not so interesting; you get ready for bed, lie down and close your eyes. Then you may have uncontrolled dreams or not and several hours later you awaken. This kind of sleep allows us to get the rest we need to go about our activities the following day lusid dreaming. Have you ever wondered, though, what it would be like if you could actually take control of your dreams and dictate their events? Lucid Dreaming More people than ever before are trying Lucid Dreaming for themselves lusid dreaming. While most people experience a Lucid Dream at some point in their lives, just imagine how exciting it would be if you could have Lucid Dreams any time you want! Many people tend to describe a lucid dream as being a doorway or gateway to the most wonderful experiences imaginable lusid dreaming. In fact when you have a lucid dream and you're able to control it, you can then head off to any place you wish, whether you choose to go and meet your favorite celebrities, or whether you choose to go and visit loved ones which are no longer here with you. The amazing thing is you are only limited by your own imagination lusid dreaming. But experiencing regular and controlled Lucid Dreams can actually be fairly complicated to achieve lusid dreaming. Certainly until recently people would spend months going through an instruction training and self-conditioning procedure prior to obtain familiarity to their first lucid dream. Often people would manage to have but brief instants of lucidity, whereas others never succeed in it at all. So how are these types of lucid dreaming induced? Dream Recall If you want to become a lucid dreamer, one of the easiest ways is to begin by learning dream recall. Dream recall is nothing more than being able to remember your dreams lusid dreaming. Learning to remember you dreams makes it easier for you to recognize that you are in a dream while sleeping � you are more than likely to either have the same dream more than once, or at least have elements which recur in your dreams lusid dreaming. Writing down everything you can recall dreaming, this is called keeping a dream journal. The more you do this the more likely you will be to remember your dreams. If possible do this as soon as you wake up as this is the time when you will remember the most about your dreams. Lucid Dreaming or Conscious Dreaming is the art of being aware that one is actually dreaming. In simple words, while in dream, you are aware that all the events are not happening in fact, or 'It's Just A Dream!' kind of situation lusid dreaming. There is certain amount of control you can exercise while lucid dreaming, which is not the case in normal dreams. The undeniable fact is; that feeling of power which one experiences when one can control the direction of a dream, is something directly out of metaphysical existence. To a great extent, many of the limitations with which you've learned to live, simply vanish. But this begs the question: can it really be so easy? Is this accessible to all? If it really is that easy why doesn't everybody do it?