Lucid Dream - Real Or Fiction? These are things like trying to walk through a wall or fly away. If you can make yourself do these things then you know you obviously aren't experiencing real life and must be dreaming in a lucid state. If you continue to do these reality checks frequently you will help your mind enter a lucid dreaming state ludic dreaming. The second technique is defined as MILD. The state where you realise that you are falling asleep and you stop yourself. It helps in dream recognition and dream interpretations. The best way when using this technique is to set your alarm so that you have around five hours sleep ludic dreaming. When your alarm goes off, lay awake for one hour trying to recall all the details of the dream which you saw in the last five hours. Then slowly go back to sleep again constantly affirming to your mind that you will continue with the same dream. This is your REM sleep stage and thus you must take full advantage of it for lucidly dreaming. Cycle Adjustment Technique Created by Daniel Love, this method involves setting an alarm to wake you one and a half hours before your normal wake-up time ludic dreaming. Once you get used to this early time, alternate your alarm between a normal time and the early one.When your alarm is set to wake you normally, you'll find your body's already ready to wake up early. That makes it more likely that you'll wake up in your dream, and dream lucidly. Wake-initiation of Lucid Dreams (WILD) This can be safely sited as the most interesting way to lucid dream since it involves you manipulating and controlling your dreams from the very start and with full consciousness. It resembles watching a movie when you let your body fall asleep and then wait for the experience of a life time to start. Would you like to stop just being a passive observer and make sure your dreams are whatever you want them to be? That's what being a lucid dreamer is all about. You're totally in control of your dreams, and able to explore new worlds that aren't bound to the real world's laws. So if you want to become a lucid dreamer how do you do it? There are actually two ways. The first way is having a dream-initiated lucid dream (DILD), which is where the dreamer is in a dream and then realizes that they are, restoring their sense of consciousness within the dream. The second method is that of WILD or Wake Initiated Lucid Dreams where the dreamer only lets his body sleep while he enters his dream in full mental wakefulness and consciousness. You can also induce lucid dreaming by going back to sleep just a couple of hours after you get up in the morning. This type of dreaming can cause you to wonder if you were really dreaming or if you have somehow manifested your thought-forms into reality. Dreaming at this time is the closest you can get to actual lucid dreaming ludic dreaming. Simply set your alarm to sound off a couple of hours before you normally awake ludic dreaming. When your alarm goes off, wake up, switch it off and then go back to sleep to enjoy your lucid dreams. Keep in mind that it is very helpful to keep a record of your sleeping patterns to determine the best time for you to have lucid dreams. Do you know you can overcome such sleeping disorders as insomnia by learning to lucid dream? If you are one who struggles with getting your sleep during normal sleeping hours, simply tell your mind that sleeping equals lucid dreaming. All those bothersome thoughts that keep you from going to sleep will be taken care of by your mind. Unlike in the past, when it could take ages to master the art of lucid dreaming, recent progress with sound technologies have made it a whole lot easier for everyone ludic dreaming. Binaural audio is one of the most reliable methods of getting people to have lucid dreams ludic dreaming. These work by playing different frequencies in each ear. This results in relaxing the listener deeply and shifting their brain waves to the frequency that is just right for the occurrence of lucid dreaming ludic dreaming. Before this technology was made available, lucid dreaming had to be ultimately induced by meditation techniques; and these usually took several years to learn, on top of the fact that their austerity a touch too much for most people who then quit trying to master lucid dreams. By listening to binaural sound waves, particular when combined with hypnosis to prepare the subconscious mind, it is possible for you to experience lucid dreaming very soon after your first attempt. Rather than go into a long winded explanation, let's just say that a lucid dream is a dream just like any other dream, apart from the fact that with a lucid dream you actually know that you're having a dream while it's happening. Of course, the full extent of your lucidity depends on various factors such as the stability of the dream experience itself, the amount of influence you have an over the dream, and of course the amount of dream recall you have when you wake up. It is this last factor which is the most remarkable and amazing thing about experiencing a Lucid Dream. Being able to identify the fact that you are having a dream is astounding. You can decide which direction you want the dream to go in and there really are no limits to what experiences you can have! Just take a moment to consider the possibilities ludic dreaming. When you are Lucid Dreaming, everything feels and looks real, but you are aware that you are dreaming and will be safe no matter what happens in your dream. This is, for all practical purposes, you inborn virtual reality world and you make up all the rules. The depth of realism and imagination is not hemmed in by a budget or computer graphics. You have heard about people who lucid dream and think it is something you would like to do. That is a good starting point but exactly how do you begin and what are the steps to being a successful lucid dreamer? But why is it that you want to become a lucid dreamer? To understand the reasons and benefits, let us first discuss normal sleep. What is different about lucid dreaming? Normally, you lay down and you're out for six to eight hours ludic dreaming. Maybe you remember your dreams, maybe not. The usual � not all that interesting, really ludic dreaming. Over and above the purpose of refreshing yourself for the next day, what if you could have controlled your dreams in that period of time in-between? In the Details - Lucid Dreaming - Share Your Story: Lucid Dreaming Lucid Dreaming is an incredible skill and many more people are learning to experience it. The Lucid Dream is very rarely experienced by those who are unaware of it or who have not taken the time to learn how to do it ludic dreaming. Can you imagine how fun and thrilling it would be to be able to have a lucid dream whenever you wanted to? A lucid dream can in many ways be compared to a gateway to the most fantastic experiences, where one is able to meet and mix with your favorite celebrities, or mingle with wild and exotic animals, or even travel to distant galaxies.That's right, you can explore all your fantasy world's or you can visit your lost loved ones ludic dreaming. It can be fairly complicated to achieve controlled Lucid Dreams on a regular basis. Up until recently many people spent months in training and using special self-conditioning procedures before even experiencing one single Lucid Dream. Even then, most people never even succeed once, let alone on a regular basis ludic dreaming. How exactly do you induce either one of these lucid dream states? Dream Recall An effective lucid dreaming technique is that of dream recall. You must practice to recollect your dreams in as much details as possible each time you wake up. In this way, you will remember your dreams and each time you see a similar dream, which happens quite frequently, you will instantly realize that you are dreaming. A dream journal is perhaps the best way to learn this skill. Use this to write down every detail of your dream that you can remember immediately after you wake. If you wait., it will become increasingly difficult to recall. Sometimes known as conscious dreaming, lucid dreaming is the art of keeping self aware and knowing that one is dreaming while in a dream. This includes being conscious that the events unfolding around you are only part of the dream and being able to exercise control over the dream. All of this is possible for the person who has learned how to use lucid dreaming. Being in a position where you have full control over the direction of your dreams is something which nobody can truly imagine until they actually experience it. In fact, it is such an incredible feeling that one could almost say it comes straight out of a science fiction novel. All of a sudden it feels as though you no longer have any limits in your life ludic dreaming. But is it as simple as it looks like? Can everyone experience lucid dreaming and bring to life what otherwise seems difficult or impossible in this reality?