How To Make Lucid Dreams Part Of Your Reality To do this you simply try to do something that would not be possible in every day life, such as walking through a wall or flying.If you can do these things then you know it is a dream and are aware of your dream state. Keep doing reality checks every night and you will start to have lucid dreams. Another technique, known as MILD, is designed to help you understand signals of dreams and dream states. You want to catch yourself drifting into sleep and bring yourself out of the dream state. The easiest way to do this is to set your alarm to sound in five hours. When the alarm goes off after five hours, lay awake for an hour trying to recall what you dreamt about all this while. Then slowly go back to sleep repeatedly affirming yourself that you are going to continuing seeing the same dream. This way you will be taking full advantage of the REM stage of your sleep for lucid dreaming purposes. Cycle Adjustment Technique Daniel Love came up with this way to accomplish lucid dreaming. Start getting up an hour and a half earlier. After you get used to this, go back to getting up at your usual time. Since you are used to getting up earlier but don't have to now, your mind is still thinking you are awake, therefore you will be more likely to be aware in your dream. Wake-initiation of Lucid Dreams (WILD) This method was mentioned above. To achieve a lucid dream using it, all that's needed is keeping your mind awake while your body falls asleep. This is one of the most interesting ways of having a lucid dream. It's as if you're getting ready to watch a movie - you start in the real world, sitting on the couch, and turn on the television and press play (when you start to sleep). The screen begins black, just like when your eyes are closed, and all you need to do is wait for the movie or dream to start. Would you like to stop just being a passive observer and make sure your dreams are whatever you want them to be? That's what being a lucid dreamer is all about lucidity institute. You're totally in control of your dreams, and able to explore new worlds that aren't bound to the real world's laws. This sounds great, but how can you become a lucid dreamer? There are two ways to reach this state � one is by having a DLID, or dream initiated lucid dream lucidity institute. These are instances where the dreamer has taught themselves to recognize that they are having a dream and start to assert control over the direction of their dream. Wake Initiated Lucid Dreaming, or WILD is the second way of inducing Lucid dreaming wherein the dreamer does not fall asleep totally. Only his body sleeps while he remains in full awareness and consciousness mentally while entering the dream world. Another good way of inducing lucid dreams is to wake a few hours earlier than usual, then go back to sleep. The dreams you will have in these few hours are the easiest to make into lucid dreams. You may even find yourself unsure whether you have been sleeping or just thinking to yourself as you lay in bed. Just set your alarm for a few hours early, wake and reset the alarm and then go back to sleep and you will be more likely to have lucid dreams lucidity institute. When trying to have lucid dreams, it is helpful to become familiar with your sleeping habits so as to be aware of the best times to try for lucid dreaming. Lucid dreaming is potent for helping cure insomnia. All you must do is suggest to your mind that sleeping means the same thing as lucid dreaming, and then your own subconscious mind will take care of all the thoughts that are preventing you from falling asleep lucidity institute. Thanks to recent advances in sound technologies, it no longer requires an excessive amount of time in order to master the art of lucid dreaming lucidity institute. In fact, these breakthroughs have made it considerably easier for people to learn the skill. Many people are finding that the most reliable and certainly quickest way, of having a lucid dream is by listening to binaural audios. Essentially, the reason why these audios are effective, is because they involve playing relaxing sounds to the listener using different frequencies for each ear lucidity institute. This results in a phenomenal amount of realization in addition to bringing the brain waves into the correct frequency necessary for lucid dreaming. Before this technology, meditation was the technique of choice, which did not work out so well for many people lucidity institute. Binaural audio is much faster and works reliably for the majority of people lucidity institute. Binaural sound waves, alone or along with hypnosis, enable people to achieve the state of consciousness necessary to move into the realm of lucid dreaming. Having a lucid dream is essentially a very simple idea. It is nothing more than the condition of being aware that one is dreaming while in the midst of dreaming. 'Lucid' in this context simply means aware or conscious of. The extent of the lucidity does vary from dreaming session to dreaming session and from person to person. This awareness is dependent on the dream, the stability of the dream, the experiences in the dream, and even how much the dreamer remembers when they wake up. Most of this is fairly largely influenced by your personal awareness during sleep and how much control you take during the dream lucidity institute. The most remarkable factor about the amazing Lucid Dream is the experience while dreaming lucidity institute. Just being able to identify and impact your dream is astounding. You are in the director's chair of your dream � meaning that you can have any experience you want in your Lucid Dream. Just imagine that for an instant. It looks feels and sounds exactly the same as 'normal' reality, except that you know that it isn't lucidity institute. You know that you are perfectly safe; you cannot die or get injured when lucid dreaming lucidity institute. There are no normal rules and regulations about what you get up to! This is truly a virtual reality experience which is far beyond the capabilities of any computer in existence today. Wouldn't it be nice to have a lucid dream, to be aware you are dreaming and control what happens? Of course you do, but how does one learn to do this? You need to know why it is that you want to be a lucid dreamer. Are there benefits to be gained through lucid dreaming? There are, but to understand them we should first start by examining normal sleep. Is lucid dreaming the same as normal dreaming? What typically happens is you lay down, you close your eyes and you wake six to eight hours later � you may or may not remember any dreams you gave had in this time. In and of itself, not terribly exciting. Average sleep has a purpose it prepares our minds and bodies to carry out the duties of the next day. However, consider the idea of managing your dreams consciously. Lucid Dreams As anyone who experiences lucid dreaming can attest to, it is simply an incredible skill and it's of little wonder that so many people are now beginning to show an interest. Admittedly, practically everyone will at some stage experience a lucid dream but can you imagine being able to enjoy one whenever you wish? Depending on your own personal desires, lucid dreaming can be your own private doorway to the most incredible experiences. From socializing with world famous celebrities, to visiting distant lands and exotic places, lucid dreaming opens up a whole new world of opportunity lucidity institute. In fact, one can even travel to the most distant planets of the universe or spend some quality time with loved ones who have already departed from this world. But experiencing regular and controlled Lucid Dreams can actually be fairly complicated to achieve. Certainly until recently people would spend months going through an instruction training and self-conditioning procedure prior to obtain familiarity to their first lucid dream lucidity institute. Often people would manage to have but brief instants of lucidity, whereas others never succeed in it at all. How exactly do you induce either one of these lucid dream states? Dream Recall One of the best ways to lucid dream is by practicing dream recall which is nothing but always trying to recollect your dreams in as much detail after you wake up from sleep. If you do this, you will remember your dreams and then whenever you have a similar dream, which happens quite commonly, you will become aware that you are dreaming. The way to practise dream recall is by keeping a dream journal lucidity institute. The dream journal is meant as a tool to write down anything you can remember about your dream, in order to recall it for the future. This should be done right after waking up; otherwise dreams will become harder to remember. Lucid Dreaming and Conscious Dreaming are one in the same. It is the awareness that you are in fact dreaming. In other words you are aware that what you are experiencing is occurring in a dream, while you are having the dream lucidity institute. Lucid dreaming allows you a particular amount of control that you do not have while dreaming normally. This is a true metaphysical power, this power over your own dreams' actions and events. Instead of things being done to you, you are the star, and the writer, of the story, and you can use this power to help bring about great changes in your own waking life lucidity institute. Is it really as simple and as straightforward as what it appears to be? Is it really possible for anyone to experience lucid dreaming?