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Lucid Sleep- Experience
It Every Night!
Lucid Sleep or Conscious Dreaming is the art of being aware that one is
actually dreaming. In simple words, while in dream, you are aware that all
the events are not happening in fact, or 'It’s Just A Dream!' kind of
situation. There is certain amount of control you can exercise while Lucid
Sleep, which is not the case in normal dreams.
Being able to control the course of your dreams is nothing less than a
life-changing, liberating experience. All things that you felt could hold
you back in life just melt away and you are in control of every situation.
Is it as simple as that? Can you experience Lucid Sleep and manifest those
things that seem impossible or difficult while being awake in reality?
As it happens, Lucid Sleep is not all that difficult. If you really want
to use this technique to tap into the power of your mind, you can do so.
There are proven ways to get you to your goal.
Perhaps most important of all is that you need to be perfectly clear
regarding your personal objective in trying to master Lucid Sleep. Are
these Lucid Sleeps for your own private playground, or do you have
something more serious in mind? It doesn't much matter, just as long as
you've got it crystal clear in your mind's eye.
Once you understand your reason you will begin the learning process of how
to Lucid Sleep. You will need to learn Dream Recall. This is the ability
to recall a dream from the previous night. You will not be able to Lucid
Sleep until you can recall a dream.
The process is slow, but it can be achieved by maintaining a Dream Recall
Register in which you enter as many details as you can remember about your
dreams daily. Slowly but surely, you’ll realize that you can remember even
the most vivid details of your dreams. Periodic reality checks during the
course of dreaming will train your mind to be aware in dreams.
The time required for preparing the subconscious mind to experience Lucid
Sleep can be reduced greatly with hypnosis for some individuals. Generally
one or two hypnosis sessions allows you to continually recall all your
dreams. Your mind is conditioned for Lucid Sleep once this happens.
While in a Lucid Sleep, it may happen that suddenly, you are wide-awake.
However, with the power that you have attained so far, you’ll be easily
able to recollect all the important details of the dream. Now, just try to
relax and sleep again, while continuing the dream with the desired
directions. When you wake up, you’ll realize the real power of conscious
dreaming you just experienced the night before.
Another good way of inducing Lucid Sleeps is to wake a few hours earlier
than usual, then go back to sleep. The dreams you will have in these few
hours are the easiest to make into Lucid Sleeps. You may even find
yourself unsure whether you have been sleeping or just thinking to
yourself as you lay in bed. Just set your alarm for a few hours early,
wake and reset the alarm and then go back to sleep and you will be more
likely to have Lucid Sleeps.
When trying to have Lucid Sleeps, it is helpful to become familiar with
your sleeping habits so as to be aware of the best times to try for Lucid
Sleep.
Lucid Sleep can help people with insomnia and other sleep disorders. If
you have trouble sleeping, just tell yourself 'Sleeping equals Lucid
Sleep' and your subconscious mind will help you become free of the
thoughts keeping you awake.
In the past it was it took quite a while to learn how to Lucid Sleep,
however with the dawning of new sound technologies it is now much easier
than ever before for anyone to enjoy the experience of Lucid Sleep.
Many people are finding that the most reliable and certainly quickest way,
of having a Lucid Sleep is by listening to binaural audios.
Binaural audio involves listening to two slightly different frequencies in
each ear. This synchronizes brain waves to the state where Lucid Sleep is
most likely to occur and at the same time causes deep relaxation.
Before this time the only way for you to learn how to Lucid Sleep was to
make use of meditation techniques that took several years to master with
firmness and strength of mind power. However, many individuals felt it to
be too difficult to continue, before this new technology became available.
By listening to binaural sound waves, particular when combined with
hypnosis to prepare the subconscious mind, it is possible for you to
experience Lucid Sleep very soon after your first attempt.
Solving Problems With a
Lucid Sleep
Very simply put, a dream in which you are conscious that you are dreaming
is known as a Lucid Sleep. The expression 'lucid' in this context means
aware or conscious. But the extent of your 'lucidity' can vary according
to how ‘stable’ the dream experience itself is, how much you manage to
remember about the dream when you wake up, and also how much influence you
have in taking control of the dream itself.
It is this last factor which is the most remarkable and amazing thing
about experiencing a Lucid Sleep. Being able to identify the fact that you
are having a dream is astounding. You can decide which direction you want
the dream to go in and there really are no limits to what experiences you
can have!
Just take a moment to consider the possibilities. When you are Lucid
Sleeping, everything feels and looks real, but you are aware that you are
dreaming and will be safe no matter what happens in your dream. This is
the kind of personal virtual reality experience which no computer yet
created can come close to.
More and more people are learning how too use the skill of Lucid Sleeping.
Most of us have a Lucid Sleep from time to time but just think how
wonderful it would be to be able to have a Lucid Sleep anytime you want!
A Lucid Sleep offers you the chance to have any experience you can
imagine. You can meet and hang out with your favorite celebrities and
historical figures, have erotic experiences, visit other worlds, speak
with a long lost loved one; anything at all! There are no limits other
than your imagination.
But experiencing regular and controlled Lucid Sleeps can actually be
fairly complicated to achieve. Certainly until recently people would spend
months going through an instruction training and self-conditioning
procedure prior to obtain familiarity to their first Lucid Sleep. Often
people would manage to have but brief instants of lucidity, whereas others
never succeed in it at all.
So are there any simple ways of experiencing a
Lucid Sleep?
Many people who have experienced a Lucid Sleep swear by eating certain
foods just prior to the dream. If you would like to try this they usually
recommend orange juice, milk, cheese, and mustard. These seem to produce
the best results.
Others swear by pickles, fish, ice cream and popcorn. They say that these
foods lay the necessary conditions for Lucid Sleeping to occur; but keep
in mind that these foods are also high in fat and salt, which isn't going
to help you to get a good night's sleep.
Assistant Technology
Your chances to experience Lucid Sleep session improves with the new
advancing technology. There are now devices on the market that alerts you
that you are dreaming and which can induce a Lucid Sleep Session. These
are quite innovative in that they are simply masks which monitor your
eyes.
When they detect REM or
Rapid Eye Movement, which is an indicator of dreaming, a red diode blinks
into your eyes. This beam is registered in your brain and serves as a
reminder that you are in fact dreaming and that you are still in control.
It is then that you can take control o the dream.
One of the most exciting developments in Lucid Sleeping comes to us from
the world of audio technology. Audio researchers have discovered a process
called binaural beats, in which different frequencies are played into each
ear.
Binaural beats serve to induce a synchronizing in both hemispheres of the
brain. As if instantly these two special frequencies induce the brain to
produce a state of REM sleep. This is where your Lucid Sleep can begin.
If you have always wanted to experience Lucid Sleeping for yourself,
binaural sound presents the quickest and easiest way to begin.
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