Food And Drinks Which Help Lucid Dreams During waking hours, do reality checks such as walk into a wall or spread your arms and try to fly. If you can, then you are dreaming and if you can't then you are awake. It will teach your body to do this in your dreams. The second technique is defined as MILD.The state where you realise that you are falling asleep and you stop yourself. It helps in dream recognition and dream interpretations lucid sleep. The best way when using this technique is to set your alarm so that you have around five hours sleep lucid sleep. When your alarm goes off, lay awake for one hour trying to recall all the details of the dream which you saw in the last five hours. Then slowly go back to sleep again constantly affirming to your mind that you will continue with the same dream. This is your REM sleep stage and thus you must take full advantage of it for lucidly dreaming. Cycle Adjustment Technique Created by Daniel Love, this involves you to set your alarm an hour and a half before your normal wake up time and continue with that for a few days. When you get accustomed to waking up at that time, set the alarm to your previous usual time. This will result in your mind being ready to wake up early and it will likely be awake in your dream. Wake-initiation of Lucid Dreams (WILD) This method was mentioned above. To achieve a lucid dream using it, all that's needed is keeping your mind awake while your body falls asleep lucid sleep. This is one of the most interesting ways of having a lucid dream lucid sleep. It's as if you're getting ready to watch a movie - you start in the real world, sitting on the couch, and turn on the television and press play (when you start to sleep). The screen begins black, just like when your eyes are closed, and all you need to do is wait for the movie or dream to start lucid sleep. Lucid dreamers are in complete control of their dreams lucid sleep. This allows them to explore new worlds in their mind and expand the scope of their dreams. Lucid dreamers can also conscious choose not to have nightmares - they just change the dream. There are two ways to induce Lucid Dreaming. The first one is that of DILD or Dream Initiated Lucid Dreaming wherein you fall asleep and dream and the lucidity comes after a certain point of time and you suddenly become aware that you are dreaming. The second method is to have a wake initiated lucid dream, or WILD. In these situations,the dreamer goes from awake to lucid dream with no change in consciousness. The dreamer simply begins dreaming without having the sensation of falling asleep. Another good way of inducing lucid dreams is to wake a few hours earlier than usual, then go back to sleep. The dreams you will have in these few hours are the easiest to make into lucid dreams. You may even find yourself unsure whether you have been sleeping or just thinking to yourself as you lay in bed lucid sleep. Just set your alarm for a few hours early, wake and reset the alarm and then go back to sleep and you will be more likely to have lucid dreams. You may realize now that it's extremely helpful to keep track of your sleeping patterns so you may find the best times to have lucid dreams. Lucid dreaming is potent for helping cure insomnia lucid sleep. All you must do is suggest to your mind that sleeping means the same thing as lucid dreaming, and then your own subconscious mind will take care of all the thoughts that are preventing you from falling asleep lucid sleep. Recent advances in sound technologies have made it much faster and easier for one to learn lucid dreaming lucid sleep. One of the quickest and most efficient means of learning how to lucid dream is by listening to binaural audios. Binaural audios work by playing various degrees of frequencies into each ear. The results are deeply relaxing for the listener and then shifting their brain waves to the same frequency for having lucid dreams lucid sleep. Previously the only way you could learn to lucid dream was by using meditation techniques that may have taken years to master. Before enjoying this technology most individuals found it too much of a struggle to persist. Through listening to the binaural waves of sound, and especially when these are enhanced by hypnosis for preparing the subconscious mind, you can experience lucid dreaming very soon after just your first try lucid sleep. If you are not yet familiar with the phrase, Lucid Dreaming is a relatively simple concept. In the context of dreaming, 'lucid' means being aware or conscious, but of course the lucidity of a dream can vary dramatically depending on the dream itself, how much of the dream you remember, and also how much influence you have with regards to controlling the dream. Having control over your dream is the amazing thing about the experience of Lucid Dreaming. Knowing that you are dreaming even while in the middle of a dream is something which is hard to compare with anything else. You are in control of your dream and can have any experience with your lucid dream that you want to have. Take a moment to imagine this. Your dream feels and looks like reality, you have most or all your senses, the only difference is that you know you are in fact sleeping. You are aware that no matter what happens, you are completely safe lucid sleep. You cannot die, become injured, or mess up your real life in a Lucid Dream. You can dig yourself into all sorts of imagined trouble and fantastic adventures since there are no rules or limits to your dreaming world or physical powers. To a great extent, by mastering the art of lucid dreaming, you're taking control of your own private world of virtual reality lucid sleep. If you want to know how to condition yourself to have a lucid dream and be a lucid dreamer, you've come to the right place. Let's look at how this can be accomplished. Moreover, what are the reasons behind you wanting to achieve this? In order to understand the benefits, let us first understand normal sleep lucid sleep. When you sleep normally, you just see a blank or dark screen or a dream from the time you close your eyes to the time you get up, which is not particularly interesting. Normal sleep just seems to serve the purpose of simply refreshing ourselves in order to live out the next day. But what if you could control that period of time that you have dreams? Set Your Intention Before You Sleep - Lucid Dreaming - Share Your ... It simply cannot be denied that lucid dreaming is a fantastic skill and it's hardly surprising that more and more people are becoming interested in learning how to master the art. Even though some people may not realize it, lucid dreaming is something which most people experience on occasions, but just for a minute try to imagine how it would feel if you could have a lucid dream whenever you chose. A Lucid Dream offers you the chance to have any experience you can imagine. You can meet and hang out with your favorite celebrities and historical figures, have erotic experiences, visit other worlds, speak with a long lost loved one; anything at all! There are no limits other than your imagination. Being able to Lucid Dream whenever you want is an ability which people once had to spend a very long time to learn. People would spend months and months in training before they had their very first Lucid Dream. Some people found that no matter how hard they tried, they were never able to have a Lucid Dream lucid sleep. So what are the actual methods used to induce these two types of lucid dream experiences? Dream Recall An effective lucid dreaming technique is that of dream recall. You must practice to recollect your dreams in as much details as possible each time you wake up. In this way, you will remember your dreams and each time you see a similar dream, which happens quite frequently, you will instantly realize that you are dreaming. Keeping a dream journal is the best way to learn this skill. A dream journal is for writing down anything which you can remember about your dreams for future reference. You should do this immediately after waking up; the longer you wait, the harder it will be to recall lucid sleep. Lucid dreaming, also known as conscious dreaming, is the ability for one to be aware that one is actually dreaming. In other words, if you have a dream and you're actually aware of the fact that the events which are taking place are not really happening, but that it's only a dream, then you're having a lucid dream lucid sleep. Furthermore, one can also have a certain amount of control over a lucid dream which of course is not the case with a regular dream lucid sleep. This is nothing short of the metaphysical. Your limitations are lifted; you can do the 'impossible' lucid sleep. However, is it really that easy to have lucid dreams? Can anyone experience lucid dreaming and reap the benefits?