Try Lucid Dreaming Instead of Nightmares Try to fly or walk through a wall as a reality check lucid research.This is a good idea to understand whether you are sleeping or in the real world lucid research. In if you make this as a habit, then you will do the same in your dreams and when you see you are able to fly or walk through the wall, you will instantly understand that this is a dream and thereby attain lucidity. The second Lucid dreaming technique is called MILD where you need to realize when you are falling asleep so that you can remove yourself from the process lucid research. This enables you to recognize dream signs and interpret them so as to control lucid research. The best way to induce this is by setting your alarm to about 5 hours of sleep time. As soon as the alarm goes off, stay awake for one hour and recall what you dreamt. Then let yourself go to sleep while silently affirming what you really dreamt and what you didn't lucid research. By doing this you are taking advantage of the state of sleep known as REM which is the best state to be in to lucid dream. Cycle Adjustment Technique As the name suggests this technique is all about cycling your sleep lucid research. Go to bed at your normal time but for a week set an alarm to wake you one and a half hours early. You should continue to do this for around 7 days lucid research. Once your body has settled somewhat into this routine, begin to alternate your wake up times. One day normal, wake up time the next early, on your normal days you will be trying to wake up early and should increase lucid dream chances. Wake-initiation of Lucid Dreams (WILD) This method was described before. If you would like to achieve a lucid dream this way, all you have to do is to keep your mind awake while you body falls asleep lucid research. This is perhaps the most interesting way of entering a lucid dream. It is as if you are getting ready to watch a movie lucid research. You are in the real world, you sit on your couch, you turn on the TV and press play (starting to sleep), the screen is black (in the same way as when your eyes are closed), and all you have to do is wait for the movie to actually start. What if you could control your dream rather than the other way around? A lucid dreamer is someone who can do exactly that; someone who is not a passenger but a driver of their dreams. How does a person train themselves to be a lucid dreamer? A dream initiated lucid dream or DILD is when the dreamer realizes he or she is dreaming. When you are having a dream and know you are dreaming, you are having a lucid dream. A wake initiated lucid dream or WILD is a state where the person passes almost immediately from being awake into having a dream, with no period of dreamless sleep in between. In this way your mind will still be aware of what you are dreaming lucid research. Another good way of inducing lucid dreams is to wake a few hours earlier than usual, then go back to sleep. The dreams you will have in these few hours are the easiest to make into lucid dreams. You may even find yourself unsure whether you have been sleeping or just thinking to yourself as you lay in bed. Just set your alarm for a few hours early, wake and reset the alarm and then go back to sleep and you will be more likely to have lucid dreams. This is easy to do by setting your alarm to chime just a couple of hours before you would normally wake up. Once the alarm goes off, simply wake up and turn it off and then go right back to sleep lucid research. You can enjoy your lucid dreams. In order for you to pinpoint the best time for lucid dreaming it is most helpful to keep a record of your personal sleeping patterns lucid research. Interestingly enough, lucid dreams also have the ability to help people overcome sleeping disorders such as insomnia. If you have difficulty falling asleep, you simply need to convince yourself that by falling asleep you'll be able to enjoy a lucid dream. In the vast majority of cases, your mind will take care of all the finer details. In the past it was it took quite a while to learn how to lucid dream, however with the dawning of new sound technologies it is now much easier than ever before for anyone to enjoy the experience of lucid dreaming. Listening to binaural audios is one of the most reliable and fastest ways to have lucid dreams for many individuals. Essentially, the reason why these audios are effective, is because they involve playing relaxing sounds to the listener using different frequencies for each ear. This results in a phenomenal amount of realization in addition to bringing the brain waves into the correct frequency necessary for lucid dreaming. In the absence of this technology, meditation techniques had to be used by most people to master lucid dreaming. Due to the austere nature of and very long time period required for mastery of the prolonged meditation which could lead to lucid dreaming, the vast majority of people just gave up in frustration lucid research. Listening to binaural beats is without a doubt an invaluable step towards experiencing lucid dreaming, particularly if it is combined with a little bit of hypnosis. This will without question prepare your mind and enable you to experience lucid dreaming just a short while after you first try. If you are not yet familiar with the phrase, Lucid Dreaming is a relatively simple concept. 'Lucid' in this context simply means aware or conscious of. The extent of the lucidity does vary from dreaming session to dreaming session and from person to person. This awareness is dependent on the dream, the stability of the dream, the experiences in the dream, and even how much the dreamer remembers when they wake up. Most of this is fairly largely influenced by your personal awareness during sleep and how much control you take during the dream. Having control over your dream is the amazing thing about the experience of Lucid Dreaming lucid research. Knowing that you are dreaming even while in the middle of a dream is something which is hard to compare with anything else lucid research. It is by all accounts almost unbelievable that one can actually control the direction of the lucid dream and be free of limitations lucid research. Imagine for a few moments what that is like. Dreaming usually seems a lot like reality. Most people even feel most of their senses and faculties as if they were awake. The difference is that when lucid dreaming, they know they are dreaming. They know that, no matter what happens, they cannot die or become injured while in the dream state lucid research. The normal rules and regulations of reality no longer exist lucid research. This is the kind of personal virtual reality experience which no computer yet created can come close to. You want to experience lucid dreams. Fair enough, you know what you want. But where do you begin in your endeavor? So, what is so good about being a lucid dreamer? What would you gain from it? In order to understand the advantages of being aware when you are dreaming, we need to examine what regular sleep actually is. How is lucid dreaming different? Have you ever considered the process of sleep before? Every night you make preparations, crawl into bed and go to sleep. You may have dreams or nightmares or all may just be dark for a few hours, it is rather boring isn't it? We need normal sleep to refresh our minds and bodies, keeping us healthy mentally and physically. What would happen if you could control the time when you are dreaming? Comet // Lucid Dream - Vimeo, Your Videos Belong Here It simply cannot be denied that lucid dreaming is a fantastic skill and it's hardly surprising that more and more people are becoming interested in learning how to master the art lucid research. Even though some people may not realize it, lucid dreaming is something which most people experience on occasions, but just for a minute try to imagine how it would feel if you could have a lucid dream whenever you chose. Lucid Dreaming gives you the opportunity to have any experience that you can think of lucid research. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen. But experiencing regular and controlled Lucid Dreams can actually be fairly complicated to achieve lucid research. Certainly until recently people would spend months going through an instruction training and self-conditioning procedure prior to obtain familiarity to their first lucid dream. Often people would manage to have but brief instants of lucidity, whereas others never succeed in it at all. So what are the techniques to use in order to induce lucid dreaming via these two ways? Remember your dreams. The easiest place to begin your lucid dream search is in dreams you have already had. When you can remember your dreams, you will be able to recognize when you have that dream again. Many times, we will have the same dream or part of a dream over and over. To make dream recall easier you can keep a dream journal. This is a notebook or pad of paper that has the sole purpose of recording your dreams. Whenever you have a dream, you should write all you can remember in the journal as soon as you wake up. The longer you are awake the more details of the dream that will be lost. Lucid Dreaming - that is, Conscious Dreaming - is the craft of having awareness while you are deeply dreaming. In other words, while you dream, you know with perfect clarity that every event is not happening as fact, but also this not the 'it's just a dream' experience. For you see, when lucid dreaming, your awareness gives you tremendous power over how the dream goes, almost like consciously fantasizing but having all of the vividness and time-and-place-bending powers of the usual dream. This truly metaphysical experience enables you to make 'living artworks' out of your own dreams as the walls of your usual limitations are now just sand under your feet. So, you ask, can it really be that simple? Surely not every single common person who wants to can experience lucid dreaming!