Becoming a Lucid Dreamer Try to check out all during the day whether you are awake or asleep. Walk into a wall to be sure that you are actually awake. Try to see if you can go through the wall and if not, then you will know that you are awake and not lucid dreaming.The second technique to use is known as MILD. You will fall asleep and know that you are falling asleep at the time.You separate your body from the sleep process and you will determine the signs of dreams and learn to control them. You set your alarm clock for a certain number of hours to accomplish this. Once that alarm sounds you want to spend an hour writing down everything that you remember dreaming. You can then go back to sleep, but make sure to command yourself to continue the same dream. Since REM state is the best state for dreaming, this technique stretches it out and makes it more effective for lucid dreamers. Cycle Adjustment Technique Created by Daniel Love, this involves you to set your alarm an hour and a half before your normal wake up time and continue with that for a few days. When you get accustomed to waking up at that time, set the alarm to your previous usual time. This will result in your mind being ready to wake up early and it will likely be awake in your dream. WILD refers to Wake Initiation of Lucid Dreams This can be safely sited as the most interesting way to lucid dream since it involves you manipulating and controlling your dreams from the very start and with full consciousness. It resembles watching a movie when you let your body fall asleep and then wait for the experience of a life time to start lucid dreams. Consider the idea of taking control of your own dreams. What would it feel like to purpose what direction your dreams would take you? Explore new worlds that are only limited to your control and imagination. This is what it means to be a lucid dreamer, kind of the ultimate fantasy world where you call all the shots. This sounds great, but how can you become a lucid dreamer? There are two ways to reach this state � one is by having a DLID, or dream initiated lucid dream. These are instances where the dreamer has taught themselves to recognize that they are having a dream and start to assert control over the direction of their dream. Method number two is a wake initiated lucid dream, or WILD. This is when the dreamer begins awake, then goes to being asleep, but without losing consciousness. The dreamer enters their dream as though via a door, instead of waking up inside a dream he or she is already having. Another method which comes highly recommended, is that you go back to sleep again after you wake up. You can do this simply by setting your alarm to go off an hour or two before you're scheduled to get up. When the alarm goes off, turn it off and go back to sleep. These dreams are the closest to lucid dreams and you can be rest assured, you'll start wondering if they were even dreams to start off with lucid dreams. You can easily set an alarm to go off a couple of hours before your scheduled wake-up time. And when the alarm sounds, just wake-up, switch it off, and go to sleep in order to enjoy lucid dreams lucid dreams. In this regard, it's extremely useful to keep track of your sleeping patterns so as to discover the best time to have lucid dreams. Do you know you can overcome such sleeping disorders as insomnia by learning to lucid dream? If you are one who struggles with getting your sleep during normal sleeping hours, simply tell your mind that sleeping equals lucid dreaming. All those bothersome thoughts that keep you from going to sleep will be taken care of by your mind. Thanks to recent advances in sound technologies, it no longer requires an excessive amount of time in order to master the art of lucid dreaming. In fact, these breakthroughs have made it considerably easier for people to learn the skill. Binaural audio is one of the most reliable methods of getting people to have lucid dreams. Essentially, these work due to the fact that there's a slight difference in frequency between the sounds played in each year. This results in a noticeable amount of relaxation and it also helps to bring the brain waves to the correct frequency lucid dreams. Previously the only way you could learn to lucid dream was by using meditation techniques that may have taken years to master lucid dreams. Before enjoying this technology most individuals found it too much of a struggle to persist lucid dreams. Binaural sound waves, especially in tandem with hypnosis can prepare your mind and allow you to begin lucid dreaming very quickly, sometimes even on the first try! Very simply put, a dream in which you are conscious that you are dreaming is known as a Lucid Dream. In the context of dreaming, 'lucid' means being aware or conscious, but of course the lucidity of a dream can vary dramatically depending on the dream itself, how much of the dream you remember, and also how much influence you have with regards to controlling the dream. The most remarkable factor about the amazing Lucid Dream is the experience while dreaming lucid dreams. Just being able to identify and impact your dream is astounding. You are at the wheel of this ship and have full control over what happens lucid dreams. Other than your imagination, there are no boundaries to what you can do in your Lucid Dream experiences lucid dreams. Take a moment to imagine this lucid dreams. Your dream feels and looks like reality, you have most or all your senses, the only difference is that you know you are in fact sleeping. You are aware that no matter what happens, you are completely safe. You cannot die, become injured, or mess up your real life in a Lucid Dream. You can dig yourself into all sorts of imagined trouble and fantastic adventures since there are no rules or limits to your dreaming world or physical powers. It is a kind of "virtual reality" experience which no computer can come close to in terms of realism. You want to lucid dream, but how? It is a good start since you know your goal, but how exactly do you begin? You also need to think about exactly why you want to become a lucid dreamer. What are the benefits of dreaming lucidly? To help us find the benefits, let us first look at 'normal' sleep. Normal sleep is not really interesting considering the fact that you just see either a dream or simply black till the time you wake up. We need normal sleep to refresh our minds and bodies, keeping us healthy mentally and physically. What would happen if you could control the time when you are dreaming? Lucid dream Lucid Dreaming is an astonishing experience; more and more people are finding this out for themselves. While most people have a Lucid Dream at some point in their lives; wouldn't it be incredible if you could have Lucid Dreams whenever you wanted to? Lucid Dreaming gives you the opportunity to have any experience that you can think of. You can meet anyone you ever wanted to, visit other planets, have unbridled erotic experiences, speak with the loved ones you have lost; anything you can imagine can happen lucid dreams. Being able to have Lucid Dreams on a regular basis was until very recently a very difficult thing to accomplish. People would spend as long as a year training themselves before having even the first lucid dream; others never managed to achieve it. So, what methods are used to induce both of these kinds of lucid dream experiences? Dream Recall The easiest place to begin your lucid dream search is in dreams you have already had. When you can remember your dreams, you will be able to recognize when you have that dream again. Many times, we will have the same dream or part of a dream over and over lucid dreams. Dream Recall is done best by keeping a dream journal, or a diary to note down your dreams for referring to in the future. Remember to do it immediately after waking up so that you do not forget the details. 'Conscious Dreaming' or Lucid Dreaming involves remaining aware during a dream. That is, when you are having a lucid dream, you know that you are dreaming; but you are still 'inside' the dream, not standing outside looking in. In dreams as in life, awareness gives you great power, and you have power over the course of your very own dreams. Having control over your dreams is an incredible experience. Everything which you thought you couldn't keep from holding you back from your goals just falls before you and you have new found mental clarity, even when awake lucid dreams. So, you ask, can it really be that simple? Surely not every single common person who wants to can experience lucid dreaming!