The Science Of A Lucid Dream A very good way is to imagine you walking through a wall or trying to fly lucid dreams youtube. If you feel enabled, and you are doing it successfully, then its you in the dream world and besides if you are aware that what are the things going on while you are doing it, then it's a lucid dream. But if you aren't getting those feelings enough, then its not you in the dream world, but you are in normal sense of perception lucid dreams youtube. MILD is the second lucid dreaming technique that you will need to use. Falling asleep is something that many of us do without thinking about it but MILD teaches you to know that you are falling asleep and you will learn to control the signs of falling asleep to learn to dream more readily. You can keep your body apart from the dream processes and the falling asleep process. Setting your alarm clock for a certain time will permit it. When the alarm goes off after five hours, lay awake for an hour trying to recall what you dreamt about all this while.Then slowly go back to sleep repeatedly affirming yourself that you are going to continuing seeing the same dream. This way you will be taking full advantage of the REM stage of your sleep for lucid dreaming purposes. Cycle Adjustment Technique This is a technique created by Daniel Love and in this method you are required to set your alarm a little before your usual time. For a few days if you wake up an hour and a half earlier your body will slowly get accustomed to this new routine. Once that happens, set your alarm to the previous time so that your mind is ready to wake up early and remains awake in your dream instead. Wake-initiation of Lucid Dreams (WILD) This is the most interesting approach to lucid dreaming since you do it with full consciousness having control for total manipulation. It is essentially like watching a movie the only difference being you let your body fall asleep and wait for your adventure dream to begin instead of waiting in front of a blank screen for the movie. Instead of just seeing your dreams what if you could have manipulated them in going wherever you wanted and doing whatever you desired that are otherwise impossible in the physical world. Yes, that is what lucid dreaming is! If you want to become a lucid dreamer, how do you manage it? There are two main ways lucid dreams youtube. The first is what's called a dream initiated lucid dream, or DILD. That's when the dreamer realizes they're dreaming in the middle of a dream, restoring their consciousness without leaving the dreaming state itself. A wake initiated lucid dream or WILD is a state where the person passes almost immediately from being awake into having a dream, with no period of dreamless sleep in between. In this way your mind will still be aware of what you are dreaming. Another great way to have lucid dreams is to go back to sleep for a couple of hours after you wake up in the morning lucid dreams youtube. These dreams are the closest to lucid dreams as they leave you wondering if they were actually dreams or your thoughts manifested in the form of a purported event. As you can more than likely imagine, it can be hugely beneficial to keep a track of your sleeping patterns so as to afford you the opportunity to see when will be the best time for you to have lucid dreams lucid dreams youtube. Interestingly enough, lucid dreams also have the ability to help people overcome sleeping disorders such as insomnia. If you have difficulty falling asleep, you simply need to convince yourself that by falling asleep you'll be able to enjoy a lucid dream. In the vast majority of cases, your mind will take care of all the finer details lucid dreams youtube. Lucid dreaming used to be something which took a very long time to learn. Recent technological advances, particularly in the field of audio technology have made lucid dreaming something which anyone can easily accomplish. A lot of people agree that listening to binaural audios is definitely the easiest and most consistently successful way of experiencing lucid dreaming lucid dreams youtube. A slightly different sound frequency is played in each ear, which soon brings you to a state of complete relaxation lucid dreams youtube. This resonates your brainwaves to the same frequency which allows lucid dreaming to occur. Unfortunately, before this technology recently became available, the only sure way to enable you to experience a lucid dream, was by means of meditation techniques. Of course, because such techniques can often take years to master, many people were put off from learning this skill lucid dreams youtube. The bottom line is; that by making use of by binaural beats, you should be able to experience lucid dreaming relatively soon after your first attempt, particularly if you combine this sound technology with hypnosis. Any dream in which you are conscious that you are dreaming and can manipulate the dream is considered a Lucid Dream. A Lucid Dream is a dream where you are aware that you are dreaming, even while in the middle of it. The degree of lucidity depends on a few things � how much control you can exert over events in the dream, how much of the dream you can remember upon waking and how stable the dream is lucid dreams youtube. Having control over the dream is the most important part of a Lucid Dream. It's an amazing thing to be in a dream yet to know that it is in fact a dream. It is by all accounts almost unbelievable that one can actually control the direction of the lucid dream and be free of limitations lucid dreams youtube. Just think about this for a second. The events when lucid dreaming seem real; but with the difference that you know that it is all a dream and that you are safe; there is no risk of injury in a Lucid Dream and no limits to your abilities. It is truly your own 'Individual Virtual Reality', with a depth of realism far beyond the most sophisticated computer imitation. You want to become a lucid dreamer. Good that you know your goal, but where do you start is the question. Why do you want to be a lucid dreamer? How will it help you? To understand the rewards of this type of dreaming better, let's look at common sleep experiences. Normal sleep consists of merely closing your eyes to see either a dream or a black screen till the time you wake up. Not very interesting, is it? Over and above the purpose of refreshing yourself for the next day, what if you could have controlled your dreams in that period of time in-between? How To Lucid Dream Most people rarely, if ever, experience Lucid dreaming without first learning of the skill. However, it is an incredible skill that, with the right training and practice, even more people in today's society are learning to master. You too could have the exhilarating Lucid dream anytime you wanted to with the right skill set. Many people tend to describe a lucid dream as being a doorway or gateway to the most wonderful experiences imaginable. In fact when you have a lucid dream and you're able to control it, you can then head off to any place you wish, whether you choose to go and meet your favorite celebrities, or whether you choose to go and visit loved ones which are no longer here with you. The amazing thing is you are only limited by your own imagination lucid dreams youtube. Being able to experience Lucid Dreaming on a regular basis is something which it used to take a long time to be able to do lucid dreams youtube. Some spent months before they could have a Lucid Dream � and some were never able to master the technique. So how are these types of lucid dreaming induced? Dream Recall Remembering your dreams is the first step; this is known as dream recall lucid dreams youtube. It will help you to realize when you are in a dream because we often have the same dreams and see the same or similar objects in our dreams. This is one of the best ways to learn the art of lucid dreaming lucid dreams youtube. The way to practise dream recall is by keeping a dream journal. The dream journal is meant as a tool to write down anything you can remember about your dream, in order to recall it for the future lucid dreams youtube. This should be done right after waking up; otherwise dreams will become harder to remember. Lucid Dreaming or Conscious Dreaming and is the ability to be aware that you are dreaming. In a nutshell, you are aware that everything you are experiencing is actually within a dream. With lucid dreaming you have a certain amount of control, unlike when you are experiencing normal dreaming. Having control over your dreams is an incredible experience. Everything which you thought you couldn't keep from holding you back from your goals just falls before you and you have new found mental clarity, even when awake. But is it as simple as it looks like? Can everyone experience lucid dreaming and bring to life what otherwise seems difficult or impossible in this reality?
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