Discovering The World Of The Lucid Dreamer A good way to accomplish thi is to try to walk through a wall. If you are unable to walk through a wall you are experiencing the real world lucid dreams mp3. If you are able to walk through a wall you are dreaming lucid dreams mp3.It may sound a bit odd but while you are awake, if you perform reality checks your body will become accustomed to it and perform them while sleeping lucid dreams mp3. MILD is the second lucid dreaming technique that you will need to use lucid dreams mp3. Falling asleep is something that many of us do without thinking about it but MILD teaches you to know that you are falling asleep and you will learn to control the signs of falling asleep to learn to dream more readily. You can keep your body apart from the dream processes and the falling asleep process. Setting your alarm clock for a certain time will permit it. Usually the clock is set for about five hours. You need to awake your self for one hour then and try to recall all that you did in your lucid dreaming lucid dreams mp3. Then lie down and go back to sleep lucid dreams mp3. When you do this, you teach your body to take advantage of what is known as REM sleep, the sleep that is most often producing dreaming. Learn the MILD technique and your lucid dreaming will be easier lucid dreams mp3. Cycle Adjustment Technique Created by Daniel Love, this method involves setting an alarm to wake you one and a half hours before your normal wake-up time lucid dreams mp3. Once you get used to this early time, alternate your alarm between a normal time and the early one lucid dreams mp3. When your alarm is set to wake you normally, you'll find your body's already ready to wake up early. That makes it more likely that you'll wake up in your dream, and dream lucidly. Wake-initiation of Lucid Dreams (WILD) This method is described above. If you'd like to use it, the thing to do is to keep your mind awake during the process of your body falling asleep. This is one of the most interesting ways of entering lucid dreams, and is a lot like watching a movie. Just like when you're watching a movie, you start in a state of readiness, and prepare yourself.Then, you'll either hit play or start to fall asleep. The screen and what you see when your eyes are closed are both black lucid dreams mp3. Just wait for your movie or dream to begin. Would you like to stop just being a passive observer and make sure your dreams are whatever you want them to be? That's what being a lucid dreamer is all about. You're totally in control of your dreams, and able to explore new worlds that aren't bound to the real world's laws. How can a person achieve this? How do you learn to be a lucid dreamer? DILD refers to a dream initiated lucid dream lucid dreams mp3. You need to realize you are dreaming. In other words, if you are dreaming and know it, you are having a lucid dream lucid dreams mp3. WILD refers to a wake initiated lucid dream. You slip into a dream before you are fully asleep. Instead of going to sleep before you dream you simply enter into the dream with your mind still conscious. Many newer practitioners find it immensely helpful to lucid dream in the wee dawn hours just before they wake up for the day; at this point, our thoughts are already preparing for the day ahead, so the dream state and thoughts about the waking state combine. You can easily set an alarm to go off a couple of hours before your scheduled wake-up time. And when the alarm sounds, just wake-up, switch it off, and go to sleep in order to enjoy lucid dreams. In this regard, it's extremely useful to keep track of your sleeping patterns so as to discover the best time to have lucid dreams. Lucid dreaming can help people with insomnia and other sleep disorders. If you have trouble sleeping, just tell yourself 'Sleeping equals lucid dreaming' and your subconscious mind will help you become free of the thoughts keeping you awake. Fortunately for those wanting to learn the art of lucid dreaming, the process has become a lot easier than it was in the not too distant past, thanks mainly to advances in sound technologies lucid dreams mp3. In fact, a great number of people are now using the binaural beats in order to experience lucid dreams in the shortest and quickest way possible lucid dreams mp3. Binaural audio involves listening to two slightly different frequencies in each ear. This synchronizes brain waves to the state where lucid dreaming is most likely to occur and at the same time causes deep relaxation. Before binaural audio technology, meditation was the method of choice for those wanting to learn lucid dreaming, and this was a process which could sometimes take years to master. Many simply gave up, not having the determination to pursue the practice lucid dreams mp3. Listening to binaural beats is without a doubt an invaluable step towards experiencing lucid dreaming, particularly if it is combined with a little bit of hypnosis. This will without question prepare your mind and enable you to experience lucid dreaming just a short while after you first try. In layman's terms, a lucid dream is a dream you have where you are actually aware of the fact that you're busy having a dream. Used contextually in this instance the word lucid refers to simply means that you are conscious and aware. The true extent of your lucidity actually varies according the stability of the dreaming session, your experience with lucid dreaming, how well you can influence the dream, and how much you remember when you wake up. The most important part of this equation is the control you have over the events of your dream and that you know that you are in fact dreaming. Lucid dreaming allows you to take control of the lucid dream and realize that within the dream there are no limits to where your imagination can take you lucid dreams mp3. Just think about this for a second lucid dreams mp3. The events when lucid dreaming seem real; but with the difference that you know that it is all a dream and that you are safe; there is no risk of injury in a Lucid Dream and no limits to your abilities lucid dreams mp3. This is the kind of personal virtual reality experience which no computer yet created can come close to lucid dreams mp3. You have decided you want to be a lucid dreamer, otherwise known as a conscious dreamer and experience a lucid dream lucid dreams mp3. Knowing what you would like to do is good, the question remains on how do you accomplish this? So, what is so good about being a lucid dreamer? What would you gain from it? In order to understand the advantages of being aware when you are dreaming, we need to examine what regular sleep actually is. What is different about lucid dreaming? Normally, you lay down and you're out for six to eight hours. Maybe you remember your dreams, maybe not. The usual � not all that interesting, really lucid dreams mp3. Average sleep has a purpose it prepares our minds and bodies to carry out the duties of the next day. However, consider the idea of managing your dreams consciously lucid dreams mp3. Set Your Intention Before You Sleep - Lucid Dreaming - Share Your ... As anyone who experiences lucid dreaming can attest to, it is simply an incredible skill and it's of little wonder that so many people are now beginning to show an interest. Admittedly, practically everyone will at some stage experience a lucid dream but can you imagine being able to enjoy one whenever you wish? Lucid Dreams are your gateway to amazing and unforgettable experiences. You can talk to anyone from the past or present, have unbridled erotic experiences and even explore other planets; anything that your mind can conjure up can happen � you are in control of your dreams! It can be fairly complicated to achieve controlled Lucid Dreams on a regular basis. Up until recently many people spent months in training and using special self-conditioning procedures before even experiencing one single Lucid Dream. Even then, most people never even succeed once, let alone on a regular basis. So how are these types of lucid dreaming induced? Dream Recall If you're interested in lucid dreaming, dream recall is one of the most effective ways of learning to do it lucid dreams mp3. Dream recall is the ability to remember your dreams lucid dreams mp3. If you remember them, you're more likely to be able to recognize them while you're asleep. That's because most of us have the same dreams or dream elements more than once lucid dreams mp3. The best way to practice dream recall is through keeping a dream journal lucid dreams mp3. This is a tool in which you write down whatever you can remember about your dream so you can recall it in the future. Do this right after you wake up - dreams are harder to remember the longer you wait. Lucid dreaming, also known as conscious dreaming, is the ability for one to be aware that one is actually dreaming lucid dreams mp3. In other words, if you have a dream and you're actually aware of the fact that the events which are taking place are not really happening, but that it's only a dream, then you're having a lucid dream lucid dreams mp3. Furthermore, one can also have a certain amount of control over a lucid dream which of course is not the case with a regular dream lucid dreams mp3. Lucid dreaming is having the power to control the direction of your dream which is an element of your metaphysical existence. You will notice that all the limitations of reality seem to swiftly cease to exist lucid dreams mp3. However, is it really that easy to have lucid dreams? Can anyone experience lucid dreaming and reap the benefits?
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