How to induce Lucid Dreams-A dreamers tale! What you need to do often is try to fly or walk through a wall. Obviously you would not be able to do these things in reality but when you are in the habit of doing these and you do it in the dream, you would be able to fly or walk through the wall successfully instantly making you aware of the fact that you are dreaming. MILD is the second lucid dreaming technique that you will need to use lucid dreams how. Falling asleep is something that many of us do without thinking about it but MILD teaches you to know that you are falling asleep and you will learn to control the signs of falling asleep to learn to dream more readily lucid dreams how.You can keep your body apart from the dream processes and the falling asleep process. Setting your alarm clock for a certain time will permit it. When your alarm goes off, lay awake for one hour trying to recall all the details of the dream which you saw in the last five hours. Then slowly go back to sleep again constantly affirming to your mind that you will continue with the same dream. This is your REM sleep stage and thus you must take full advantage of it for lucidly dreaming. Cycle Adjustment Technique This is a technique created by Daniel Love and in this method you are required to set your alarm a little before your usual time. For a few days if you wake up an hour and a half earlier your body will slowly get accustomed to this new routine lucid dreams how. Once that happens, set your alarm to the previous time so that your mind is ready to wake up early and remains awake in your dream instead. Wake-initiation of Lucid Dreams (WILD) Let's get back to this method which is described above. To achieve lucid dreaming, the technique is to try to keep mentally aware even as your body relaxes into a sleep state.Think of it this way � you are getting ready to watch a movie; your closed eyelids are like the black screen before the movie begins and you are waiting for the trailers to roll lucid dreams how. Instead of just seeing your dreams what if you could have manipulated them in going wherever you wanted and doing whatever you desired that are otherwise impossible in the physical world. Yes, that is what lucid dreaming is! This sounds great the only thing left is the how. You can accomplish lucid dream state in one of two ways. One, you can have a dream initiated lucid dream (DILD); this is where while dreaming you become aware of the fact that you are dreaming lucid dreams how. In this way, you bring a level of consciousness into the dream lucid dreams how. The second way is via the WILD or the Wake Initiated Lucid Dreams. In this method the person enters the lucid stage while he is mentally awake. Thus, he only lets his body sleep and enters the dream world in full awareness and consciousness of mind. Many newer practitioners find it immensely helpful to lucid dream in the wee dawn hours just before they wake up for the day; at this point, our thoughts are already preparing for the day ahead, so the dream state and thoughts about the waking state combine lucid dreams how. When trying to have lucid dreams, it is helpful to become familiar with your sleeping habits so as to be aware of the best times to try for lucid dreaming. Interestingly enough, lucid dreams also have the ability to help people overcome sleeping disorders such as insomnia. If you have difficulty falling asleep, you simply need to convince yourself that by falling asleep you'll be able to enjoy a lucid dream lucid dreams how. In the vast majority of cases, your mind will take care of all the finer details lucid dreams how. In the past it was it took quite a while to learn how to lucid dream, however with the dawning of new sound technologies it is now much easier than ever before for anyone to enjoy the experience of lucid dreaming. Many people who are just starting out find that the quickest way for them to have a lucid dream, is by taking advantage of binaural beats. Binaural audios play slightly different frequencies in each ear in stereo. This results in a deeply relaxed state and a receptive brainwave configuration for the listener, who now can experience lucid dreams (assuming his mind was already prepared as described above) lucid dreams how. Unfortunately, before this technology recently became available, the only sure way to enable you to experience a lucid dream, was by means of meditation techniques. Of course, because such techniques can often take years to master, many people were put off from learning this skill lucid dreams how. It is possible to experience lucid dreaming very soon after first attempting it by listening to binaural sound waves combined with hypnosis to prepare your subconscious mind. Having a lucid dream is essentially a very simple idea lucid dreams how. It is nothing more than the condition of being aware that one is dreaming while in the midst of dreaming. Used contextually in this instance the word lucid refers to simply means that you are conscious and aware. The true extent of your lucidity actually varies according the stability of the dreaming session, your experience with lucid dreaming, how well you can influence the dream, and how much you remember when you wake up. The most important part of lucid dreaming, of course is the question of whether or not you have control over the things which are happening in your dream and to be aware that you are dreaming. Lucid dreaming allows you to take control of the lucid dream and realize that within the dream there are no limits to where your imagination can take you lucid dreams how. Just imagine that for an instant. It looks feels and sounds exactly the same as 'normal' reality, except that you know that it isn't. You know that you are perfectly safe; you cannot die or get injured when lucid dreaming. There are no normal rules and regulations about what you get up to! The bottom line is; lucid dreaming is like having your own personal world of 'virtual reality' with a quality far beyond anything else known to man. You have heard about people who lucid dream and think it is something you would like to do. That is a good starting point but exactly how do you begin and what are the steps to being a successful lucid dreamer? You may have heard that there are benefits to being a lucid dreamer. This is the case, but to get a clearer picture of what these benefits are, you need to take a look at what usually happens when you go to sleep lucid dreams how. Normal sleep helps us refresh ourselves for the next day lucid dreams how. However, when you experience lucid dreaming, you would be able to control the period of time when you were dreaming. The human body has a built in requirement for sleep lucid dreams how. It rests the body so that we are prepared to continue our lives. Without it, there is strong evidence for insanity lucid dreams how. That is all well and good but there is nothing saying we cannot control certain aspects of sleep is there? Set Your Intention Before You Sleep - Lucid Dreaming - Share Your ... Lucid dreaming is an incredible skill that more and more people are mastering. Having a Lucid Dream is something almost everyone experiences very occasionally, but just imagine how exhilarating it would be if you could Lucid Dream whenever you want to! Lucid Dreaming lets you do anything you've ever wanted lucid dreams how. You can meet celebrities, have unrestrained erotic experiences, visit other worlds; if you can imagine it, it can happen in your Lucid Dream. As neat as lucid dreaming sounds, it's a lot more difficult to learn how to do. The process itself is pretty complicated to achieve. In the past most people would spend months, maybe years, attempting to achieve just one lucid dream. In the process they would put themselves through training and instructions and even self conditioning procedures lucid dreams how. Then they may have one or even two lucid dreams. Even then they may manage only a few brief minutes or seconds of lucidity lucid dreams how. Many others never even succeed just once lucid dreams how. So what are the methods to go by, so as to induce lucid dreaming via these two approaches? Dream Recall One of the best ways to begin learning to become a lucid dreamer is by practicing dream recall. This is simply the ability to remember your dreams. When you remember your dreams and learn more about the commonalities which can be observed in your dreams, it is easier to recognize a dream and start to take control over the direction of it. Keep a record of your dreams lucid dreams how. You may not remember much at first but write down any details regardless of how trivial. You will begin to remember more and more as time goes on lucid dreams how. Do this as soon as you wake up when your dreams are still fresh in your mind, otherwise you will forget as the day goes by. Essentially, lucid dreaming is a skill which some people have developed which allows them to actually be aware of the fact that they're dreaming, and that things which appeared to be happening, are not lucid dreams how. Furthermore, people who experience lucid dreams tend to have the ability to exercise a certain amount of control over a lucid dream. Being in a position where you have full control over the direction of your dreams is something which nobody can truly imagine until they actually experience it. In fact, it is such an incredible feeling that one could almost say it comes straight out of a science fiction novel. All of a sudden it feels as though you no longer have any limits in your life. But is it as simple as it looks like? Can everyone experience lucid dreaming and bring to life what otherwise seems difficult or impossible in this reality?
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