Are There Dangers In Lucid Dreaming? A very good way to do this is to try to fly or walk through a wall lucid dreams how to. If you are unable to do these things, you are experiencing real life lucid dreams how to.If however you can do these things, then you are dreaming, and the fact that you are aware means you are lucid dreaming. With regular reality checks throughout the day, you will be able to easily do this when you are asleep. MILD is the second lucid dreaming technique wherein one has to realize that he is falling asleep so as to remove himself from the process. This makes it possible for him to recognize and interpret signals in his dreams for better controlling purposes lucid dreams how to. One can do this by setting his alarm clock to about 5 hours of sleep. When your alarm goes off, lay awake for one hour trying to recall all the details of the dream which you saw in the last five hours. Then slowly go back to sleep again constantly affirming to your mind that you will continue with the same dream. This is your REM sleep stage and thus you must take full advantage of it for lucidly dreaming lucid dreams how to. Cycle Adjustment Technique Created by Daniel Love, this method involves setting an alarm to wake you one and a half hours before your normal wake-up time lucid dreams how to. Once you get used to this early time, alternate your alarm between a normal time and the early one. When your alarm is set to wake you normally, you'll find your body's already ready to wake up early. That makes it more likely that you'll wake up in your dream, and dream lucidly. Wake-initiation of Lucid Dreams (WILD) This being the most interesting method of lucid dreaming, it involves entering the dream world in full conscious state of mind. It is more like watching a movie wherein you wait in front of the blank screen for the movie to start. In this case you let your body sleep while you wait to enter the world of your dreams with full awareness and control to have the time of your life. Instead of just seeing your dreams what if you could have manipulated them in going wherever you wanted and doing whatever you desired that are otherwise impossible in the physical world. Yes, that is what lucid dreaming is! The two ways in which you can become a lucid dreamer are those of DILD and WILD lucid dreams how to. DILD or Dream Initiated Lucid Dreams is when you go to sleep normally and start dreaming and at one point of time become aware that you are in a dream lucid dreams how to. The second method is called WILD, and stands for wake-initiated lucid dream lucid dreams how to. This is when you start out awake and fall asleep, but do not experience a change in consciousness levels lucid dreams how to. This is the process of simply entering a dream, the same way you'd walk through a door, instead of waking up inside the dream. Now, you can get to lucid dreams more easily by simply going back to sleep a few hours before you intend to wake up for the day. When trying to have lucid dreams, it is helpful to become familiar with your sleeping habits so as to be aware of the best times to try for lucid dreaming. Insomniacs receive tremendous help from lucid dreaming. When you can let it sink into your mind that when you go to sleep and lucid dream you are 'reclaiming the sleep hours', the problems that are keeping you awake at night are seen as problem-solving opportunities, not blockages, by your subconscious mind, and that part of your mind then makes it so that you can fall deeply asleep and no longer suffer lucid dreams how to. It once was the case that it could take years to learn lucid dreaming; the only way to prepare the mind was meditation, which took a long time to master. A lot of people lack the discipline and would simply give up. New technologies, especially audio technology have made it possible for anyone to experience lucid dreaming lucid dreams how to. More and more people are saying that binaural audios are giving them a faster, easier way to enter through the door of the realm of lucid dreaming. Slightly different frequencies get played into each ear by way of stereophonic technology. Thus, the listener's brain waves are harmonized to the right frequency for lucid dreaming to be induced. In the absence of this technology, meditation techniques had to be used by most people to master lucid dreaming. Due to the austere nature of and very long time period required for mastery of the prolonged meditation which could lead to lucid dreaming, the vast majority of people just gave up in frustration lucid dreams how to. Binaural sound waves, alone or along with hypnosis, enable people to achieve the state of consciousness necessary to move into the realm of lucid dreaming. In layman's terms, a lucid dream is a dream you have where you are actually aware of the fact that you're busy having a dream. The term 'lucid' simply refers to being aware or conscious, and of course the full extent of your lucidity depends largely on your actual dream experience, together with the amount of detail you are able to remember when you wake up, and of course, the level of control you had over the dream. Without a doubt, the most remarkable aspect of lucid dreaming is that one is able to actually identify the fact that you're having a dream lucid dreams how to. You are in the director's chair of your dream � meaning that you can have any experience you want in your Lucid Dream. Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is truly a virtual reality experience which no other can even come close to. You want to have a lucid dream. That much you are sure of; however, what you are not at all sure of is how to go about having one lucid dreams how to. It can be helpful to know why you would like to be a lucid dreamer. What do you have to gain from the process? In order to find the profit in lucid dreaming we should begin with the normal dream process lucid dreams how to. Normal sleep consists of merely closing your eyes to see either a dream or a black screen till the time you wake up lucid dreams how to. Not very interesting, is it? The only purpose normal sleep serves is that it refreshes your body enough so that you can live out the next day. But how would you feel if you could have controlled that brief span of time in between? Lucid dream Lucid Dreaming is an amazing thing; and an increasing number of people are trying it out for themselves. Almost everyone has a Lucid Dream occasionally, but can you imagine how great it would be to be able to have a Lucid Dream at will? A Lucid Dream offers you the chance to have any experience you can imagine. You can meet and hang out with your favorite celebrities and historical figures, have erotic experiences, visit other worlds, speak with a long lost loved one; anything at all! There are no limits other than your imagination lucid dreams how to. It can be fairly complicated to achieve controlled Lucid Dreams on a regular basis. Up until recently many people spent months in training and using special self-conditioning procedures before even experiencing one single Lucid Dream. Even then, most people never even succeed once, let alone on a regular basis. So, what methods can you use to induce these kinds of lucid dreaming states? Dream Recall One of the best ways to begin learning to become a lucid dreamer is by practicing dream recall. This is simply the ability to remember your dreams. When you remember your dreams and learn more about the commonalities which can be observed in your dreams, it is easier to recognize a dream and start to take control over the direction of it lucid dreams how to. Dream Recall is done best by keeping a dream journal, or a diary to note down your dreams for referring to in the future. Remember to do it immediately after waking up so that you do not forget the details. Essentially, lucid dreaming is a skill which some people have developed which allows them to actually be aware of the fact that they're dreaming, and that things which appeared to be happening, are not. Furthermore, people who experience lucid dreams tend to have the ability to exercise a certain amount of control over a lucid dream. The power of having complete control over the direction of your dreams is something straight out of metaphysical existence lucid dreams how to. Suddenly, all the limitations you ever felt in life just cease to exist lucid dreams how to. Is it as simple as that? Can you experience lucid dreaming and do anything you want that under normal circumstances is impossible while being awake in reality?
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