The Strange World Of The Lucid Dreamer Try to fly or walk through a wall as a reality check.This is a good idea to understand whether you are sleeping or in the real world. In if you make this as a habit, then you will do the same in your dreams and when you see you are able to fly or walk through the wall, you will instantly understand that this is a dream and thereby attain lucidity lucid dreams doc. The second technique is known as MILD. This is where one realizes that he is falling asleep and needs to recover from the sleep. It helps in recognizing dreams and interpretation of signs for better control lucid dreams doc. A great way for working out this technique is to set the alarm clock for about 5 hours of continuous sleep. This strategy is designed to take full advantage of REM state, which is the best time for a lucid dream lucid dreams doc. Once the alarm sounds take an hour to write down everything that you remember dreaming. You can then go back to sleep and tell yourself to continue that same dream. Cycle Adjustment Technique Developed by Daniel Love, this involves setting your alarm to wake about 90 minutes earlier than usual; once you acclimate to this, set your alarm to wake you up alternately early and at the time you used to get up lucid dreams doc. At those times when you wake up at the usual time, you'll be accustomed to waking early. This means that you are more likely to lucid dream during this last hour and a half. Wake-initiation of Lucid Dreams (WILD) Keep your mind aware and let your body sleep is the theory in this technique. Prepare to go to sleep but imagine you are staring at a blank screen waiting for the movie to appear, perhaps even daydream about something you like. Soon your dreams will begin to play out and you will be aware enough to have a part in what happens there. Instead of being helplessly caught up in whatever dreams your subconscious mind decides to hand you, how about you controlling the action? A lucid dreamer can do this.It is a new and fun world, a lot like being inside your own video game where you can fly or wish for something and have it lucid dreams doc. If you want to become a lucid dreamer, there are two major ways to accomplish it. The first way is called DILD, or dream-initiated lucid dream lucid dreams doc. That's when you're in the process of having a dream, realize that it's happening, and retain your sense of consciousness inside the dream. The next way is called wake initiated lucid dream (WILD); in this process, you go from wake to sleep stage with no loss of consciousness. To put it more simply you walk through the door from here to your dreams instead of just happening upon them Many newer practitioners find it immensely helpful to lucid dream in the wee dawn hours just before they wake up for the day; at this point, our thoughts are already preparing for the day ahead, so the dream state and thoughts about the waking state combine. This is easy to do by setting your alarm to chime just a couple of hours before you would normally wake up. Once the alarm goes off, simply wake up and turn it off and then go right back to sleep lucid dreams doc. You can enjoy your lucid dreams lucid dreams doc. In order for you to pinpoint the best time for lucid dreaming it is most helpful to keep a record of your personal sleeping patterns lucid dreams doc. You can actually fight off sleeping disorders such as insomnia by lucid dreaming. If you struggle for sleep during normal sleeping hours you can tell your mind that sleeping equals lucid dreaming. You mind will take care of your thoughts that might prevent you from going to sleep. And now, modern advances in sonic technologies have enabled us to learn far faster and more easily how to experience the power of lucid dreaming. Listening to binaural audios is one of the most reliable and fastest ways to have lucid dreams for many individuals. A slightly different sound frequency is played in each ear, which soon brings you to a state of complete relaxation. This resonates your brainwaves to the same frequency which allows lucid dreaming to occur. Before binaural audio technology, meditation was the method of choice for those wanting to learn lucid dreaming, and this was a process which could sometimes take years to master. Many simply gave up, not having the determination to pursue the practice lucid dreams doc. By listening to binaural sound waves, particular when combined with hypnosis to prepare the subconscious mind, it is possible for you to experience lucid dreaming very soon after your first attempt lucid dreams doc. A Lucid Dream is defined as a dream where you know you are dreaming and you can manipulate your dream. Lucid in this context denotes this awareness. How lucid your Lucid Dream is has to do with the stability of this dream, the amount of control you have over the happenings in your dream and the amount of recall you have once you awake from this dream. The most remarkable factor about the amazing Lucid Dream is the experience while dreaming. Just being able to identify and impact your dream is astounding lucid dreams doc. Is it not remarkable that one can actually control the direction of your dream, and that you're not restricted in any way whatsoever? Just think about this for a moment lucid dreams doc. A Lucid Dream is like reality in every aspect; you can see, feel and use all of your senses, but with the knowledge that you are perfectly safe and can do literally anything you want lucid dreams doc. This is truly a virtual reality experience which no other can even come close to lucid dreams doc. You want to experience lucid dreams. Fair enough, you know what you want. But where do you begin in your endeavor? You need to know why it is that you want to be a lucid dreamer. Are there benefits to be gained through lucid dreaming? There are, but to understand them we should first start by examining normal sleep lucid dreams doc. Why is lucid dreaming different from normal sleep? When you lie down to go to sleep, your eyes close and hopefully you go to sleep. When you wake up you remember dreaming something or you don't remember anything at all.Kind of strange when you think about it lucid dreams doc. Instead of having to observe passively, you could be the person who leads your dream to be whatever you would like. Lucid Dream Lucid dreaming is an incredible skill that more and more people are mastering. Having a Lucid Dream is something almost everyone experiences very occasionally, but just imagine how exhilarating it would be if you could Lucid Dream whenever you want to! A Lucid Dream can be a doorway to some amazing experiences! Meeting and interacting with your favorite celebrity, having untamed erotic fantasies, taking a trip to distant planets, visiting fantasy worlds and touring them, conversing with a lost loved one, in fact anything at all; there are no limits to your imagination! As neat as lucid dreaming sounds, it's a lot more difficult to learn how to do. The process itself is pretty complicated to achieve. In the past most people would spend months, maybe years, attempting to achieve just one lucid dream. In the process they would put themselves through training and instructions and even self conditioning procedures. Then they may have one or even two lucid dreams. Even then they may manage only a few brief minutes or seconds of lucidity. Many others never even succeed just once. So how do you induce lucid dreaming through these two ways? Dream Recall If you're interested in lucid dreaming, dream recall is one of the most effective ways of learning to do it. Dream recall is the ability to remember your dreams. If you remember them, you're more likely to be able to recognize them while you're asleep lucid dreams doc. That's because most of us have the same dreams or dream elements more than once. Keep a record of your dreams. You may not remember much at first but write down any details regardless of how trivial. You will begin to remember more and more as time goes on lucid dreams doc. Do this as soon as you wake up when your dreams are still fresh in your mind, otherwise you will forget as the day goes by. Lucid Dreaming, also known as conscious dreaming is the practice of remaining aware of oneself as well as the fact that one is dreaming while dreaming. While in a dream, you are conscious of the fact that the things you see and experience are only a dream lucid dreams doc. You can have some control over your dreams once you are able to practice lucid dreaming, unlike in ordinary dreams. Having the power to control the direction of your dreams is something which you need to experience in order for you to appreciate it. When you manage to do this, it's almost as if every limitation you've ever known simply vanishes into space lucid dreams doc. But is it as simple as it looks like? Can everyone experience lucid dreaming and bring to life what otherwise seems difficult or impossible in this reality?
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