Techniques For Proficient Lucid Dreams Hypnosis is also something which many people have found to have the ability of reducing the amount of time it takes to prepare ones subconscious in preparedness for lucid dreaming. In fact, in many instances, one or two sessions of hypnosis will be adequate for allowing you to remember your dreams consistently. When you reach that point, you know your mind has been suitably conditioned. While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, you'll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions lucid dreaming. When you wake up, you'll realize the real power of conscious dreaming you just experienced the night before. Lucid Dreaming is an amazing thing; and an increasing number of people are trying it out for themselves. Almost everyone has a Lucid Dream occasionally, but can you imagine how great it would be to be able to have a Lucid Dream at will? Lucid Dreaming lets you do anything you've ever wanted lucid dreaming. You can meet celebrities, have unrestrained erotic experiences, visit other worlds; if you can imagine it, it can happen in your Lucid Dream. Unfortunately though, being able to experience lucid dreams on a regular basis is not always very easy. Until recently, the vast majority of people wanting to experience lucid dreaming would dedicate months and months in order to receive suitable training and self conditioning.Admittedly, many of these people did eventually manage to have lucid dreams but for the most part they were very brief experiences, while many people on the other hand never achieved any level of success at all lucid dreaming. Is technology able to help? There have been some recent technological innovations which can help people to experience Lucid Dreaming lucid dreaming. There are LED eyeshades and sleep masks. These LEDs activate once REM sleep is detected. The lights serve to remind the dreamer that they are dreaming. Once the sleeper comes to realize this, they are able to take control of their dreaming experience. But exciting new developments in sound technology have opened up the world of Lucid Dreams to anybody! A process has been developed by scientists where different sound frequency waves are played in each ear lucid dreaming. This is known as binaural beats. Essentially, this intriguing new process aims to synchronize the two hemispheres in the brain and the amazing thing is; results are almost instantaneous in that rapid eye movement occurs almost immediately when one starts listening to these binaural beats lucid dreaming. The state of sleep where REM takes place is of course the state of sleep required for lucid dreaming. If you've always wanted to try out Lucid Dreaming, binaural sound offers the quickest and easiest way to begin. How To Lucid Dream What if you could control your dream rather than the other way around? A lucid dreamer is someone who can do exactly that; someone who is not a passenger but a driver of their dreams. So if you want to become a lucid dreamer how do you do it? There are actually two ways. The first way is having a dream-initiated lucid dream (DILD), which is where the dreamer is in a dream and then realizes that they are, restoring their sense of consciousness within the dream. Wake Initiated Lucid Dreaming, or WILD is the second way of inducing Lucid dreaming wherein the dreamer does not fall asleep totally lucid dreaming. Only his body sleeps while he remains in full awareness and consciousness mentally while entering the dream world. You can easily practice lucid dreaming. Many studies prove that you have the ability to do this, if you commit yourself to learning how to harness this powerful medium while expressing your inner desires. Before anything else, you've got to be perfectly clear about your objective for your own lucid dreaming lucid dreaming. Is this just going to be your infinite playground, or is there some specific problem you want to solve through the power of the lucid dream? This is personal, but you have to be clear about it before you can move forward. Then starts the actual process of learning this art lucid dreaming. Firstly, you need to learn a process, called Dream Recall, i lucid dreaming.e., recalling a dream you had the previous night. Unless you remember a dream, you can't achieve the stage of lucid dreaming. It can be slow going to master this skill. The best way to proceed is with keeping a dream journal, sometimes called a Dream Recall Register lucid dreaming. You write down your previous night's dreams as fully as possible. It's most effective to do this when you first wake up lucid dreaming. In time, you will realize that you've trained your mind to be able to recall even the smallest details of your dreams. When you reach this stage, you are ready to make the journey into lucid dreaming. However a part of the brain can actually remain in a conscious state though the body is physically relaxed. Learning how to have lucid dreams can take a lot of practice and some people may not be able to master it until they have gone through a long, slow process lucid dreaming. By jotting down notes as soon as you awake that describe the lucid dream, you will be better able to learn to recall scenes and characters from your dreams. The dream will repeat its self at some point and you can add to it, if you do not recall parts of it, until you get a complete picture of the story that your sub-conscious is trying to tell you. Using this technique with lucid dreams can give you some insight to what the dreams are telling you or hidden ambitions. There are times that you like someone and want to be with someone. However, it might not be possible in reality but it is definitely possible in a lucid dream. You can even date and marry a Hollywood star in a lucid dream. You can change your lucid dream to have the outcome you desire, or change the ending the next time that dream starts up again, since you are only limited by your imagination lucid dreaming. Some see harmonious relationships when they are not so in real life, others may get the attention or promotion they were just turned down for in real life. Your lucid dream can make your desires attainable since it is only limited by your creativity. Is it physically possible to experience lucid dreams? Yes! There is a biological need for the body to sleep, to rest and prepare for another days activities lucid dreaming. So what are the methods to go by, so as to induce lucid dreaming via these two approaches? Dream Recall Remembering your dreams is the first step; this is known as dream recall. It will help you to realize when you are in a dream because we often have the same dreams and see the same or similar objects in our dreams lucid dreaming. This is one of the best ways to learn the art of lucid dreaming. Keeping a dream journal is the best way to learn this skill. A dream journal is for writing down anything which you can remember about your dreams for future reference. You should do this immediately after waking up; the longer you wait, the harder it will be to recall. Mnemonic Induction of Lucid Dreams (MILD) One of the leading scientists who studies lucid dreaming is Dr Stephen LaBerge. He developed the MILD system. Keep telling yourself you will remember your dreams. Think of something in the dream and resolve to remember it. When you see this in your dream it will remind you that you are dreaming. Wake-Back-to-Bed (WBTB) To use this method, first go to sleep lucid dreaming. Set an alarm beforehand to wake you up a few hours later (about five or six). Once you wake up, don't go back to sleep lucid dreaming. Read for a little while, or think about lucid dreaming for a while, then head back to sleep. The creator of this, Stephen LaBerge believes it has a success rate of sixty percent because you awoke during REM sleep which is the time when you are dreaming lucid dreaming. It is like informing your brain that you want to be aware of your dreaming, to have lucid dreams. Do you want to dream lucidly? Knowing that you want to have a lucid dream is a good start, but it's not all you'll need to do. There are several different methods you can use lucid dreaming. You also need to think about exactly why you want to become a lucid dreamer lucid dreaming. What are the benefits of dreaming lucidly? To help us find the benefits, let us first look at 'normal' sleep. Normal or lucid dreaming? You go to bed and sleep, and then you wake up lucid dreaming. Maybe you remember fragments of a dream or an entire dream; maybe you don't remember dreaming at all lucid dreaming. This adds up to a pretty boring experience lucid dreaming. Average sleep has a purpose it prepares our minds and bodies to carry out the duties of the next day. However, consider the idea of managing your dreams consciously.