Lucid Dreaming Techniques Without Drugs A good idea is to try things like flying or walking through the wall frequently for successful reality checks. If you are in the real world of course you would not be able to do these things. But making it a habit will lead you to do these in your dreams as well and when you are able to fly or walk through the wall in your dreams, you would immediately be aware that you are dreaming. The second Lucid dreaming technique is called MILD where you need to realize when you are falling asleep so that you can remove yourself from the process. This enables you to recognize dream signs and interpret them so as to control. The best way to induce this is by setting your alarm to about 5 hours of sleep time. Once that alarm sounds you want to spend an hour writing down everything that you remember dreaming lucid dreaming youtube.You can then go back to sleep, but make sure to command yourself to continue the same dream lucid dreaming youtube. Since REM state is the best state for dreaming, this technique stretches it out and makes it more effective for lucid dreamers. Cycle Adjustment Technique This technique was created by Daniel Love, and involves setting an alarm that will wake you an hour and a half before you'd normally get up. Once you're used to waking up early, alternate between the early alarm and your old alarm. When you're waking up normally, your body will already be expecting the early alarm, and make you more likely to "wake up" in your dream lucid dreaming youtube. Wake-initiation of Lucid Dreams (WILD) Let's get back to this method which is described above. To achieve lucid dreaming, the technique is to try to keep mentally aware even as your body relaxes into a sleep state.Think of it this way � you are getting ready to watch a movie; your closed eyelids are like the black screen before the movie begins and you are waiting for the trailers to roll lucid dreaming youtube. Instead of just seeing your dreams what if you could have manipulated them in going wherever you wanted and doing whatever you desired that are otherwise impossible in the physical world lucid dreaming youtube. Yes, that is what lucid dreaming is! All well and good, but how exactly do you become a lucid dreamer? There are two ways of accomplishing this goal lucid dreaming youtube. The first method is to have a dream-initiated lucid dream, or DLID. This is where the dreamer becomes aware that they are in fact dreaming and begins to take control over the dream lucid dreaming youtube. The other method is by having a wake initiated lucid dream (or WILD) this is where the dreamer transitions from a state of wakefulness to lucid dreaming without a sensation of falling asleep. The dreamer simply goes straight from being awake to lucid dreaming. And other top favorite between lucid dreamers, is going back to sleep for an hour or two once you wake up in the morning lucid dreaming youtube. This method is favored due to the dreams being incredibly close to lucid dreams. In fact, it is not uncommon to wake up after having one of them wondering if you were in fact dreaming or not. Waking up an hour to or two before your usual time can be taken care of simply by setting your alarm clock to go off at the desired time. Just set an alarm clock to go off two or three hours before you are going to get up lucid dreaming youtube. When the alarm goes off, wake up and turn it off; then go back to sleep, and sink down deep into detailed lucid dreams lucid dreaming youtube. So, keep in mind that it's a great tool to know your sleeping patterns. By knowing these, you are best able to know your best times to sink down into lucid dreams lucid dreaming youtube. Lucid dreaming can help people with insomnia and other sleep disorders. If you have trouble sleeping, just tell yourself 'Sleeping equals lucid dreaming' and your subconscious mind will help you become free of the thoughts keeping you awake. Fortunately for those wanting to learn the art of lucid dreaming, the process has become a lot easier than it was in the not too distant past, thanks mainly to advances in sound technologies. Many people who are just starting out find that the quickest way for them to have a lucid dream, is by taking advantage of binaural beats lucid dreaming youtube. These work by playing slightly different frequencies in each ear and have the result of deeply relaxing the listener and bringing their brain waves to the correct frequency for lucid dreaming to occur. Before the discovery of this system of binaural sound waves you could only achieve this level of relaxation by many years of meditation study. By listening to binaural sound waves, particular when combined with hypnosis to prepare the subconscious mind, it is possible for you to experience lucid dreaming very soon after your first attempt. Lucid Dreaming is not a terribly complicated concept; it is simply the state of being aware of dreaming while you are dreaming. Used contextually in this instance the word lucid refers to simply means that you are conscious and aware. The true extent of your lucidity actually varies according the stability of the dreaming session, your experience with lucid dreaming, how well you can influence the dream, and how much you remember when you wake up. It is this last factor which is the most remarkable and amazing thing about experiencing a Lucid Dream lucid dreaming youtube. Being able to identify the fact that you are having a dream is astounding. This means that you can direct your dream like a producer does a movie and you have no limits or budget dictating your creation. Just for a moment to try and imagine what it must feel like, bearing in mind that by all accounts it feels, looks, and sounds exactly like a real life situation lucid dreaming youtube. However, the difference is, it's only a dream. Unlike in the real world, one is not restricted by rules and regulations, and neither can one become injured and die when lucid dreaming. This is truly a virtual reality experience which is far beyond the capabilities of any computer in existence today. Wouldn't it be nice to have a lucid dream, to be aware you are dreaming and control what happens? Of course you do, but how does one learn to do this? You may have heard that there are benefits to being a lucid dreamer. This is the case, but to get a clearer picture of what these benefits are, you need to take a look at what usually happens when you go to sleep. Is lucid dreaming the same as normal dreaming? What typically happens is you lay down, you close your eyes and you wake six to eight hours later � you may or may not remember any dreams you gave had in this time lucid dreaming youtube. In and of itself, not terribly exciting. Instead of having to observe passively, you could be the person who leads your dream to be whatever you would like. The Art of Dreaming by Carlos Castaneda Lucid Dreaming is an astonishing experience; more and more people are finding this out for themselves. While most people have a Lucid Dream at some point in their lives; wouldn't it be incredible if you could have Lucid Dreams whenever you wanted to? Lucid Dreaming lets you do anything you've ever wanted. You can meet celebrities, have unrestrained erotic experiences, visit other worlds; if you can imagine it, it can happen in your Lucid Dream lucid dreaming youtube. Being able to have Lucid Dreams on a regular basis was until very recently a very difficult thing to accomplish lucid dreaming youtube. People would spend as long as a year training themselves before having even the first lucid dream; others never managed to achieve it. How do you go about achieving these two states of lucid dreaming? Dream Recall The easiest place to begin your lucid dream search is in dreams you have already had lucid dreaming youtube. When you can remember your dreams, you will be able to recognize when you have that dream again. Many times, we will have the same dream or part of a dream over and over. Keeping a dream journal is the best way to learn this skill. A dream journal is for writing down anything which you can remember about your dreams for future reference. You should do this immediately after waking up; the longer you wait, the harder it will be to recall lucid dreaming youtube. Lucid Dreaming or Conscious Dreaming and is the ability to be aware that you are dreaming lucid dreaming youtube. In a nutshell, you are aware that everything you are experiencing is actually within a dream. With lucid dreaming you have a certain amount of control, unlike when you are experiencing normal dreaming. Having the power to completely control the direction of your dreams is incredible lucid dreaming youtube. You can do what you like! All the limitations you feel in life simply cease to exist lucid dreaming youtube. Is lucid dreaming as straightforward as all that? Is lucid dreaming something which can be experienced by anyone?
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