Lucid Dreams - A Fantastic Experience! Try to fly or walk through a wall as a reality check.This is a good idea to understand whether you are sleeping or in the real world. In if you make this as a habit, then you will do the same in your dreams and when you see you are able to fly or walk through the wall, you will instantly understand that this is a dream and thereby attain lucidity. The second type of technique to be learned is called MILD. This is where you know that you are falling asleep and take yourself away from that process. It helps you to determine your dream signs and to control them. A good way to accomplish this is to set your alarm for five hours of sleep. Setting the clock for five hours, you awaken for at least one hour and attempt to recall what it was that you dreamed about while lying in bed. You then allow yourself to go back to sleep, determined to continue the dream. You can take full advantage of your REM sleep if you do these techniques and actually teach yourself to dream lucid dreaming video. Cycle Adjustment Technique Created by Daniel Love, this method involves setting an alarm to wake you one and a half hours before your normal wake-up time lucid dreaming video. Once you get used to this early time, alternate your alarm between a normal time and the early one lucid dreaming video. When your alarm is set to wake you normally, you'll find your body's already ready to wake up early. That makes it more likely that you'll wake up in your dream, and dream lucidly. Wake-initiation of Lucid Dreams (WILD) When you consider all the methods and techniques wake initiated is by far the most intriguing way to enter lucid dreams. What you have to do is manage to keep the brain aware while the rest of you falls asleep. You can enter your dreams much like entering a theater. You go into watch the movie, set down and the light go down, (sleep) dark envelopes you just before the movements on the screen appear. Instead of being helplessly caught up in whatever dreams your subconscious mind decides to hand you, how about you controlling the action? A lucid dreamer can do this.It is a new and fun world, a lot like being inside your own video game where you can fly or wish for something and have it. How can a person achieve this? How do you learn to be a lucid dreamer? DILD refers to a dream initiated lucid dream. You need to realize you are dreaming. In other words, if you are dreaming and know it, you are having a lucid dream. The second method is that of WILD or Wake Initiated Lucid Dreams where the dreamer only lets his body sleep while he enters his dream in full mental wakefulness and consciousness. Another good way of inducing lucid dreams is to wake a few hours earlier than usual, then go back to sleep. The dreams you will have in these few hours are the easiest to make into lucid dreams. You may even find yourself unsure whether you have been sleeping or just thinking to yourself as you lay in bed lucid dreaming video. Just set your alarm for a few hours early, wake and reset the alarm and then go back to sleep and you will be more likely to have lucid dreams lucid dreaming video. Another thing to bear in mind is; it can be immensely beneficial to keep track of your sleeping patterns, so as to determine what is the best time for you to have a lucid dream lucid dreaming video. Lucid dreaming can actually help you fight sleeping disorders, like insomnia. Whenever you are struggling to sleep at the normal sleeping hours, you just need to tell your mind that sleeping equals lucid dreaming, and your mind will take care of all the thoughts that are preventing you from falling asleep. It once was the case that it could take years to learn lucid dreaming; the only way to prepare the mind was meditation, which took a long time to master. A lot of people lack the discipline and would simply give up. New technologies, especially audio technology have made it possible for anyone to experience lucid dreaming. One of the quickest and most reliable methods of inducing lucid dreaming is to listen to binaural beats audio. A slightly different sound frequency is played in each ear, which soon brings you to a state of complete relaxation. This resonates your brainwaves to the same frequency which allows lucid dreaming to occur. Before the discovery of this system of binaural sound waves you could only achieve this level of relaxation by many years of meditation study. When binaural sound waves and hypnosis are used for preparing the subconscious mind it is very possible for you to experience lucid dreaming sooner. Very simply put, a dream in which you are conscious that you are dreaming is known as a Lucid Dream. Of course, the full extent of your lucidity depends on various factors such as the stability of the dream experience itself, the amount of influence you have an over the dream, and of course the amount of dream recall you have when you wake up. The most striking aspect of having a lucid dream is this very control. Knowing that the things going on around you are only a part of your dream is something which is quite unlike anything else. Lucid dreaming allows you to take control of the lucid dream and realize that within the dream there are no limits to where your imagination can take you lucid dreaming video. Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is, for all practical purposes, you inborn virtual reality world and you make up all the rules lucid dreaming video. The depth of realism and imagination is not hemmed in by a budget or computer graphics. You have heard about people who lucid dream and think it is something you would like to do. That is a good starting point but exactly how do you begin and what are the steps to being a successful lucid dreamer? Knowing why you have chosen to become a lucid dreamer is important. How can it benefit you personally? To know this we can work backwards from what it considered normal sleep. Normal or lucid dreaming? You go to bed and sleep, and then you wake up. Maybe you remember fragments of a dream or an entire dream; maybe you don't remember dreaming at all lucid dreaming video. This adds up to a pretty boring experience. We have to sleep so we won't be tired through the day when we have things we must do. How would you like to be a part of what is going on in your dreams? Make a Lucid Dream Mask for $3 Lucid dreaming is an incredible skill that more and more people are mastering. Having a Lucid Dream is something almost everyone experiences very occasionally, but just imagine how exhilarating it would be if you could Lucid Dream whenever you want to! A Lucid Dream can be a doorway to some amazing experiences! Meeting and interacting with your favorite celebrity, having untamed erotic fantasies, taking a trip to distant planets, visiting fantasy worlds and touring them, conversing with a lost loved one, in fact anything at all; there are no limits to your imagination! Being able to Lucid Dream whenever you want is an ability which people once had to spend a very long time to learn. People would spend months and months in training before they had their very first Lucid Dream. Some people found that no matter how hard they tried, they were never able to have a Lucid Dream. So, what methods can you use to induce these kinds of lucid dreaming states? Dream Recall If you're interested in lucid dreaming, dream recall is one of the most effective ways of learning to do it. Dream recall is the ability to remember your dreams. If you remember them, you're more likely to be able to recognize them while you're asleep. That's because most of us have the same dreams or dream elements more than once. One way to practice dream recall is by keeping a dream journal lucid dreaming video. This is a tool in which you write down anything you can remember about a given dream, so you can easily recall it in the future. Do this right after you wake up, since dreams become harder to remember over time. Lucid Dreaming or Conscious Dreaming and is the ability to be aware that you are dreaming. In a nutshell, you are aware that everything you are experiencing is actually within a dream lucid dreaming video. With lucid dreaming you have a certain amount of control, unlike when you are experiencing normal dreaming. The power of having complete control over the direction of your dreams is something straight out of metaphysical existence lucid dreaming video. Suddenly, all the limitations you ever felt in life just cease to exist. Is it really as easy as some people say? Can you experience lucid dreaming and as such, breathe life into something which for years seemed far from reality?
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