Discovering Lucid Dreaming Techniques Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis. You have the ability to continually recall your dreams by having one or two sessions, in most cases. Once this occurs your mind is then conditioned for lucid dreaming. While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, you'll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, you'll realize the real power of conscious dreaming you just experienced the night before. Lucid Dreaming is an amazing thing; and an increasing number of people are trying it out for themselves. Almost everyone has a Lucid Dream occasionally, but can you imagine how great it would be to be able to have a Lucid Dream at will? Depending on your own personal desires, lucid dreaming can be your own private doorway to the most incredible experiences. From socializing with world famous celebrities, to visiting distant lands and exotic places, lucid dreaming opens up a whole new world of opportunity.In fact, one can even travel to the most distant planets of the universe or spend some quality time with loved ones who have already departed from this world. Being able to Lucid Dream whenever you want is an ability which people once had to spend a very long time to learn. People would spend months and months in training before they had their very first Lucid Dream lucid dreaming mp3. Some people found that no matter how hard they tried, they were never able to have a Lucid Dream. Can Technology Assist You? As time moves on, so too does technology so it comes as little surprise that technology can nowadays assist people with regards to lucidity. In fact, technology can now be used in order to both stimulate and induce lucid dreams. Various devices which come in the form of masks and eyeshades can now detect REM in a person and when they do, they then begin to blink a red beam of light. By integrating this beam of light with the dream, it is hoped that the beam of light will serve to remind the subject that they are dreaming, thus providing them with an opportunity to try and control the direction of the dream lucid dreaming mp3. But it is some breakthroughs in audio technology which have opened the doors to Lucid Dreaming for everyone. Sound waves of differing frequencies are played into each ear, a technique called binaural beats. By listening to these binaural frequencies, the hemispheres of the brain are synchronized and the brainwaves are put into the REM sleep state, which is the proper state to have Lucid Dreams. Anyone who has an interest in experiencing a lucid dream can be rest assured that this is without a doubt the easiest and most reliable way for getting started. Make a Lucid Dream Mask for $3 What if there was a way to become a full participant in your dreams? Lead them in the manner in which you alone determine consciously? That my friend is basically what a lucid dreamer does. They control all aspects of their dreams, going where they will and doing whatever they want in the confines of the dream state. If you want to become a lucid dreamer, there are two major ways to accomplish it. The first way is called DILD, or dream-initiated lucid dream. That's when you're in the process of having a dream, realize that it's happening, and retain your sense of consciousness inside the dream. Another popular method is to have a wake initiated lucid dream (WILD); this is a straight shot from awake to asleep with no lapse in your consciousness. This is usually achieved by purposefully retaining awareness during the hypnagoogic state, which directly precedes sleep. As a matter of fact, lucid dreaming isn't all that hard, as long as you have a burning desire to learn these amazing, tried and true techniques of expressing your innermost desires. You need to know what you hope to achieve through lucid dreaming lucid dreaming mp3. Are you after something specific which can help you with other areas of your life, or do you just want to turn your dreams into a playpen of the imagination? Whatever your reason for wanting to learn lucid dreaming, know your goal and be determined to reach it. Then you will begin the process of learning how to lucid dream lucid dreaming mp3. First you will have to learn the process of Dream Recall, which is recalling a dream the night before. You cannot achieve lucid dreaming unless you can remember a dream. Now, Dream Recall, or remembering your dreams, can take a lot of time; but, you'll tremendously help yourself if you use a dream journal. Place the dream journal beside your bed, and when you wake up in the morning immediately grab it and start writing down everything you can about your previous night's dreams, starting with the one you were most recently having. Slow as it is, in time you'll realize you are progressing within this process, and becoming ever more able to remember your dreams in detail lucid dreaming mp3. However a part of the brain can actually remain in a conscious state though the body is physically relaxed. There are techniques to keep the subconscious part of the brain to remain awake while the rest sleeps. These steps are comparatively easy to learn and practice. A good way to start lucid dreaming is by remembering whatever we have dreamt. We can draw images of the things that we recall and it is best if we keep a pencil and paper close to our bed so that we do not waste much time after we wake up lucid dreaming mp3. It is possible the dream will repeat its self and you can finish writing it down. If you document your lucid dreams as you go, you may start to see a pattern develop over a period of time. If you sometimes daydream about someone in your life that you miss and you want to be with, it might appear to you or be the subject of a lucid dream. Things that seem impossible are possible in your lucid dreams. Once you know that you are dreaming then you can consciously change it to what you want. Say you are with the person you want to be with, and then you can orchestrate the dream to make that person smile at you, come close to you and even touch you. Here your imagination is the only tool you need lucid dreaming mp3. Is it physically possible to experience lucid dreams? Yes! There is a biological need for the body to sleep, to rest and prepare for another days activities. So, what methods are used to induce both of these kinds of lucid dream experiences? Dream Recall If you want to become a lucid dreamer, one of the easiest ways is to begin by learning dream recall. Dream recall is nothing more than being able to remember your dreams. Learning to remember you dreams makes it easier for you to recognize that you are in a dream while sleeping � you are more than likely to either have the same dream more than once, or at least have elements which recur in your dreams. Dream Recall is best practiced by maintaining a dream journal which is nothing but a place to note down your dreams for future use. One should do it right after waking up so that the details are still fresh in one's mind. Mnemonic Induction of Lucid Dreams (MILD) Dr lucid dreaming mp3. Stephen LaBerge, an expert scientist in the field of lucid dreaming developed this technique of MILD. In this method you have to select an object and thereafter tell yourself continuously that whenever you come across that particular object in your dream, you should instantly realize that you are dreaming. Wake-Back-to-Bed (WBTB) To use this method, first go to sleep. Set an alarm beforehand to wake you up a few hours later (about five or six) lucid dreaming mp3. Once you wake up, don't go back to sleep. Read for a little while, or think about lucid dreaming for a while, then head back to sleep. Dr. Stephen LaBerge puts 60% as the percentage of success that this technique might attain. Since you wake up while you are in the process of your REM sleep phase, your mind does not understand it fully. It essentially is like you are telling your mind to go back to sleep in order to lucid dream lucid dreaming mp3. Many people want to experience a lucid dream. If you're among them, the first thing you need to think about is how you want to go about learning. Moreover, what are the reasons behind you wanting to achieve this? In order to understand the benefits, let us first understand normal sleep. Normal or lucid dreaming? You go to bed and sleep, and then you wake up. Maybe you remember fragments of a dream or an entire dream; maybe you don't remember dreaming at all. This adds up to a pretty boring experience. Normal sleep is just a method of refreshing ourselves for the busyness of the next day.However, it could be a lot more interesting if you could control the period of time in which you're dreaming.
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