Dreams and Fantasies During Lucid Dreams Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis. You have the ability to continually recall your dreams by having one or two sessions, in most cases. Once this occurs your mind is then conditioned for lucid dreaming. Now when you start trying to practice lucid dreaming, you could find that you suddenly awaken from a dream--and then you'll find yourself able to recall that dream immediately. be All you need do at this point is relax and let yourself drift back to sleep, and you'll be able to enter that same dream and pick up right where you left off. Upon waking, you will now know that you have the great power of lucid dreaming coming fully under your control. It simply cannot be denied that lucid dreaming is a skill which can only be described as being fantastic. It's hardly surprising really that so many people are now longing to master the art of lucid dreaming lucid dreaming how. Interestingly enough, most people will have the occasional lucid dream but just imagine if you could experience one whenever you want lucid dreaming how.If you truly want to open up a new path into some pretty amazing experiences then you probably want to learn just what you can do with these dreams. Imagine, if you will, being able to create your own universe, your own movie saga, create novels and book, or even experiment and design things all in the state of peaceful relaxation and slumber. You could even time travel and speak to people you have never met or have not seen in many years. Your dram has no limits! The ability to Lucid Dream regularly is one which it once took a very long time to learn. Many would spend months in training before they were able to have their first Lucid Dream � and for some, Lucid Dreaming stayed just out of reach no matter how much they tried. Can Technology Assist You? Technological developments have made it easier than ever for people to have Lucid Dreaming experiences. Devices which can assist you in having Lucid Dreams include sleep masks and eyeshades which flash a LED when REM sleep is detected, reminding the dreamer that they are dreaming and lets them take control over their dream! Even more exciting devices are coming to the market lucid dreaming how. One of these is a piece of sound wave technology. This has opened up a new realm for those whom desire a Lucid Dream. The process involves playing a different sound wave in each ear. This process is known as binaural beats. Binaural frequencies help to synchronize the hemispheres of the brain and make your brain more likely to reach REM sleep, which is needed in order for Lucid Dreaming to happen lucid dreaming how. Of course, what works for one doesn't necessarily work for another, but you can be rest assured that if you're interested in learning how to master the art of lucid dreaming, then this is by far the most reliable method available. Lucid Dream Instead of just seeing the dream, what if you took an active part in it? Thus, lucid dreaming is all about having total control on your dreams and being able to do whatever you want and go wherever you desire without the constraints of the physical world. All well and good, but how exactly do you become a lucid dreamer? There are two ways of accomplishing this goal. The first method is to have a dream-initiated lucid dream, or DLID. This is where the dreamer becomes aware that they are in fact dreaming and begins to take control over the dream lucid dreaming how. The second way is via the WILD or the Wake Initiated Lucid Dreams. In this method the person enters the lucid stage while he is mentally awake. Thus, he only lets his body sleep and enters the dream world in full awareness and consciousness of mind. The truth is; lucid dreaming is by no means a difficult task. In fact, if you are serious about learning, then there are various ways you can try which have been tried and tested. The first thing you need to do is to become absolutely certain as to why you want to master the art of lucid dreaming. Do you imagine yourself having your own personal playground built from lucid dreams, or do you have another reason for wanting to learn and develop this skill? Your reason is not of particular importance, providing it is clear in your mind. Once you're satisfied as to why you want to learn this skill, then it's time to start the actual learning process lucid dreaming how. The first process, largely referred to as 'dream recall', requires you to remember your last dream lucid dreaming how. Essentially, if you cannot remember your dreams, it will be virtually impossible to reach the stage of lucid dreaming. Now, Dream Recall, or remembering your dreams, can take a lot of time; but, you'll tremendously help yourself if you use a dream journal. Place the dream journal beside your bed, and when you wake up in the morning immediately grab it and start writing down everything you can about your previous night's dreams, starting with the one you were most recently having. Slow as it is, in time you'll realize you are progressing within this process, and becoming ever more able to remember your dreams in detail. Your mind however is able to remain conscious while the rest of your body is sleeping. It can take awhile to learn the techniques of lucid dreaming if you have never done it, but it can be learned over a period of time with practice lucid dreaming how. Trying to remember your dreams and what they were about, who was in them and the outcome is a good way to start. Dream interpreters say to keep a pad and pen by handy so that you waste no time jotting down your images as soon as you remember them or awaken. But sometimes we may not remember anything lucid dreaming how. This is however not problem since dream keep repeating themselves and once we see it again we put it down in black and white and keep a record of it. These records will later be an easy reference of the experiences of lucid dreaming. Many a times we have certain desires buried in our heart which cannot be true in real life lucid dreaming how. For example if we want to be in the company of somebody, sometimes it happens that it never becomes possible in a lifetime. Such desires however can be fulfilled while we are lucidly dreaming since in this case there are no limits to fulfilling our heartfelt desires and wants. In a lucid dream, you can change the outcome if you don't like how the dream is heading. If you imagine you are with your loved one that has passed, you might dream that they are still alive because you were able to get to them to warn them of their upcoming demise, for example. Controlling your dream for the desired outcome is part of lucid dreaming. Your body has a biological need to sleep to prepare for the next day. So, what methods can you use to induce these kinds of lucid dreaming states? Dream Recall You will need to learn how to remember your dreams if you want to be able to have lucid dreams lucid dreaming how. It is referred to as dream recall, the ability to remember your dreams. If you can remember your dreams you are more likely to realize when you are dreaming because many of the dreams you have will be the same or almost the same. Keeping a dream journal is the best way to learn this skill. A dream journal is for writing down anything which you can remember about your dreams for future reference. You should do this immediately after waking up; the longer you wait, the harder it will be to recall. Mnemonic Induction of Lucid Dreams (MILD) This is a technique based on entering your dreams with the intention of realizing you are dreaming or looking for a dream sign. For instance when you awaken in the nigh from a dream and recall a blue dog you mark that blue dog in your mind as your dream sign. Then when you encounter this again you will know you are dreaming. Wake-Back-to-Bed (WBTB) In this technique, you sleep and set your alarm for only a few hours from the time that you go to bed. Upon awakening, don't go right back to sleep � stay awake for about an hour, then go back to bed. According to research, this technique has about a 60% success rate. What has happened is you were awakened during an intense time of REM sleep. Your brain will not be completely aware that you are awake. Many times since REM stages tend to be longer, the episodes of lucid dreaming will be as well. If you want to know how to condition yourself to have a lucid dream and be a lucid dreamer, you've come to the right place. Let's look at how this can be accomplished. It can be helpful to know why you would like to be a lucid dreamer. What do you have to gain from the process? In order to find the profit in lucid dreaming we should begin with the normal dream process. Normal sleep helps us refresh ourselves for the next day lucid dreaming how. However, when you experience lucid dreaming, you would be able to control the period of time when you were dreaming. Normal sleep just seems to serve the purpose of simply refreshing ourselves in order to live out the next day lucid dreaming how. But what if you could control that period of time that you have dreams?
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