Looking At Becoming A Lucid Dreamer Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience lucid dreaming. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams. Once this occurs your mind is then conditioned for lucid dreaming. Occasionally you may find yourself wide awake while you are lucid dreaming lucid dreaming how to. You will be able to easily recall all the vital details of a dream with the power you have so far achieved lucid dreaming how to. Simply allow yourself to relax and go back to sleep. You can continue your dream in your desired direction.You will begin to realize that you have experienced the power of conscious dreaming the previous night, after you wake up. It simply cannot be denied that lucid dreaming is a fantastic skill and it's hardly surprising that more and more people are becoming interested in learning how to master the art. Even though some people may not realize it, lucid dreaming is something which most people experience on occasions, but just for a minute try to imagine how it would feel if you could have a lucid dream whenever you chose. Lucid Dreaming is your ticket to some incredible experiences. You can meet celebrities, have wild erotic experiences, visit other worlds and explore, talk to your ancestors; anything that you imagine can happen in your Lucid Dream! Having regular Lucid Dreaming can be a difficult thing to achieve. Until very recently, it was something which required months of training before any results would be seen; and some people never managed to achieve their goal of Lucid Dreaming lucid dreaming how to. How can technology help? New technologies can make it somewhat easier to experience Lucid Dreaming. There are devices which can help to stimulate you to have Lucid Dreams such as eyeshades and sleep masks which activate a LED when rapid eye movements are detected. This light reminds you that you are dreaming; letting you take control of the dream! In addition to the devices mentioned above, there have also been some marvelous developments in sound technology which by all accounts have quite literally opened the doors to the world of lucid dreaming. Scientists have developed a process known as binaural beats which utilize sound waves of different frequencies played into each ear lucid dreaming how to. Binaural frequencies can synchronize the hemispheres of the brain; as you listen, your mind reaches the state of REM sleep; which is necessary fro Lucid Dreaming to occur. If you've always wanted to try out Lucid Dreaming, binaural sound offers the quickest and easiest way to begin. Lucid Dream Machine What if rather than being an active observer, you can be the one who can lead your dream to be whatever you want, rather than your dream leading you? This is what a lucid dreamer is; someone who is in total control of their dreams; able to explore new worlds that are not bound to the physical, societal and time-space laws of the real world. The two ways in which you can become a lucid dreamer are those of DILD and WILD. DILD or Dream Initiated Lucid Dreams is when you go to sleep normally and start dreaming and at one point of time become aware that you are in a dream. The second method is to have a wake initiated lucid dream, or WILD lucid dreaming how to. In these situations,the dreamer goes from awake to lucid dream with no change in consciousness. The dreamer simply begins dreaming without having the sensation of falling asleep. Luckily, it's really not that hard to begin lucid dreaming, as long as you are determined to learn it. There are proven ways to help you access this ability and use your untapped mental power lucid dreaming how to. Now, this all starts with you being utterly clear about what it is you want to accomplish or achieve through lucid dreaming. Nobody knows but you. Whether you want some deep mystery solved, or whether for you this is a playtime thing, what matters is that you have your objective totally clear in your mind. The next step regarding the process of developing your skill is that you will need to master a process which is known as 'dream recall' lucid dreaming how to. This will then allow you to recall details of the dreams you have lucid dreaming how to. You need to bear in mind that unless you are capable of remembering a dream, you won't be able to master the art of lucid dreaming. Understand the process is slow lucid dreaming how to. However, you can be successful by keeping a personal Dream Recall Register. You will begin by listing daily all the details you are able to recall about your dream. You will eventually realize that you can recall some of the most vivid details of your dream. Doing periodic reality checks, while you are in a dream state will aid you in training your mind for awareness. Your mind however remains in some conscious level at all times, enough so to experience a lucid dream while your body appears to be asleep from outward appearances. There are practices that will ultimately help us to learn lucid dreaming lucid dreaming how to. This learning may take a good amount of learning and will ultimately help us to be an expert in lucid dreaming. By jotting down notes as soon as you awake that describe the lucid dream, you will be better able to learn to recall scenes and characters from your dreams. Initially you may not be able to recall everything. However, you don't need to dwell on that. With practice your dream will repeat itself and that will enable you to completely record it lucid dreaming how to. This method will help you to record all your lucid dreams and compile a manual which can be referred to when you want. Lucid dreams can be about someone you have a crush on or like lucid dreaming how to. They can be about a person you can't meet in real life but can date, romance and even marry in a lucid dream. When we start to dream initially we should change what we are thinking and as the dream changes as our thoughts change, we can feel that while we are lucidly dreaming we can literally control everything we dream about. We should think and dream about the person we fantasize. As the person appears before us and smiles, we should return the smile and then make an attempt to touch lucid dreaming how to. We will then understand that we are actually in control of our dreams lucid dreaming how to. Otherwise we should learn to take charge of what we dream. Lucid dreams can be experienced physically lucid dreaming how to. Though the body needs to recuperate from the days work to prepare for the next day of activity lucid dreaming how to. So what are the methods to go by, so as to induce lucid dreaming via these two approaches? Remember your dreams lucid dreaming how to. If you want to become a lucid dreamer, one of the easiest ways is to begin by learning dream recall. Dream recall is nothing more than being able to remember your dreams. Learning to remember you dreams makes it easier for you to recognize that you are in a dream while sleeping � you are more than likely to either have the same dream more than once, or at least have elements which recur in your dreams lucid dreaming how to. The best way to practice dream recall is through keeping a dream journal lucid dreaming how to. This is a tool in which you write down whatever you can remember about your dream so you can recall it in the future lucid dreaming how to. Do this right after you wake up - dreams are harder to remember the longer you wait. Mnemonic Induction of Lucid Dreams (MILD) Dr Steven LaBerge is a leading scientist who studies lucid dreaming. He was the founder of MILD. This method involves telling yourself you will remember your dreams or perhaps an object in the dream. When you see the object while dreaming it will trigger your mind into knowing you are in a dream. Wake-Back-To-Bed (WBTB) The WBTB technique is all about sleeping, setting your alarm after a few hours, wake up at that point of time, do something for an hour so that you don't fall asleep and then go back to bed again. You might try reading or even thinking about lucid dreaming in the span of time in between. According to Dr. Stephen LaBerge, this method has a 60% chance of success since here you wake up n the middle of the REM cycle of your sleep and your mind is not fully aware of it lucid dreaming how to. So when you go back to bed again, it is like telling your mind n between to go back and dream lucidly. You want to have a lucid dream lucid dreaming how to. That much you are sure of; however, what you are not at all sure of is how to go about having one lucid dreaming how to. Knowing why you have chosen to become a lucid dreamer is important. How can it benefit you personally? To know this we can work backwards from what it considered normal sleep lucid dreaming how to. Normal sleep is not really interesting considering the fact that you just see either a dream or simply black till the time you wake up. The only purpose normal sleep serves is that it refreshes your body enough so that you can live out the next day. But how would you feel if you could have controlled that brief span of time in between?
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