Simple Lucid Dreaming Techniques In many ways it comes as little surprise that a vast number of people have found hypnosis to be extremely advantageously with regards to reducing the time it takes to prepare your subconscious mind lucid dreaming guide.In many instances one can achieve the desired results with just one or two to hypnosis sessions, after which time you'll be in a position where you can successfully remember all your dreams. It's not uncommon for a person to suddenly wake up while in the middle of a lucid dream. However, because of all the effort you already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again. You will then be able to continue with your dream, while guiding it in any direction you choose. You can be rest assured that once you wake up, you will realize the full power of conscious dreaming. More and more people are learning how too use the skill of Lucid Dreaming. Most of us have a Lucid Dream from time to time but just think how wonderful it would be to be able to have a Lucid Dream anytime you want! Depending on your own personal desires, lucid dreaming can be your own private doorway to the most incredible experiences lucid dreaming guide. From socializing with world famous celebrities, to visiting distant lands and exotic places, lucid dreaming opens up a whole new world of opportunity. In fact, one can even travel to the most distant planets of the universe or spend some quality time with loved ones who have already departed from this world. Unfortunately though, being able to experience lucid dreams on a regular basis is not always very easy. Until recently, the vast majority of people wanting to experience lucid dreaming would dedicate months and months in order to receive suitable training and self conditioning lucid dreaming guide. Admittedly, many of these people did eventually manage to have lucid dreams but for the most part they were very brief experiences, while many people on the other hand never achieved any level of success at all. Is There Technology That can be of Assistance? Technological developments have made it easier than ever for people to have Lucid Dreaming experiences. Devices which can assist you in having Lucid Dreams include sleep masks and eyeshades which flash a LED when REM sleep is detected, reminding the dreamer that they are dreaming and lets them take control over their dream! One of the most effective of these new technologies is one which uses audio frequencies called binaural beats. Each of the listener's ears have different frequencies played into them, which helps you to have Lucid Dreams lucid dreaming guide. These sound waves synchronize the hemispheres of the brain and produce the brainwaves of REM sleep, which is the state needed for Lucid Dreaming to occur. If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin. Lucid Dreaming Instead of just seeing your dreams what if you could have manipulated them in going wherever you wanted and doing whatever you desired that are otherwise impossible in the physical world. Yes, that is what lucid dreaming is! So if you want to become a lucid dreamer how do you do it? There are actually two ways lucid dreaming guide. The first way is having a dream-initiated lucid dream (DILD), which is where the dreamer is in a dream and then realizes that they are, restoring their sense of consciousness within the dream. The second method is that of WILD or Wake Initiated Lucid Dreams where the dreamer only lets his body sleep while he enters his dream in full mental wakefulness and consciousness. In fact, lucid dreaming is not too difficult an ask lucid dreaming guide. If you are determined to learn this powerful medium of expressing your inner desires, there are tried and tested ways of achieving this. You need to know what you hope to achieve through lucid dreaming lucid dreaming guide. Are you after something specific which can help you with other areas of your life, or do you just want to turn your dreams into a playpen of the imagination? Whatever your reason for wanting to learn lucid dreaming, know your goal and be determined to reach it lucid dreaming guide. Next you have to learn the actual techniques of lucid dreaming. The first step is to learn the process of Dream Recall, which is exactly what it sounds like. You need to begin practicing remembering your dreams in detail lucid dreaming guide. This is a step on the road towards lucid dreaming. It can be slow going to master this skill. The best way to proceed is with keeping a dream journal, sometimes called a Dream Recall Register. You write down your previous night's dreams as fully as possible. It's most effective to do this when you first wake up. In time, you will realize that you've trained your mind to be able to recall even the smallest details of your dreams. When you reach this stage, you are ready to make the journey into lucid dreaming. Our body requires sleep and so dreaming is quite a natural occurrence since a part of our brain is always awake even when we are deep asleep. This is the subconscious part of our brain which will ultimately help us lucidly dream about anything we desire for. There are various methods to invoke lucid dreams which can be mastered over time and with constant application and persistence. A good way to start lucid dreaming is by remembering whatever we have dreamt. We can draw images of the things that we recall and it is best if we keep a pencil and paper close to our bed so that we do not waste much time after we wake up. You don't need to fret if you can't remember every teeny detail. With this technique, it's a matter of time when you will have the same dream again and then you can further add details to your observations lucid dreaming guide. Soon, you will have a dream guide reference of your own with this practice. Lucid dreams can bring your deepest desires to life. What you can't do in real life you can do it in your dream. If there is someone you fancy and they are unattainable for some reason in real life, you can be with that person in your dream lucid dreaming guide. In your lucid dream that person can be completely yours and even kiss you and be with you. When we first start dreaming our aim must be change the line of our thoughts constantly. This will help us understand that while we are lucidly dreaming we can control our dreams. If we are able to constantly change our thoughts we will slowly feel and see that our dreams are also changing simultaneously. While we are dreaming about the person we fantasize, as soon as the person appears in our dream and smile, we should then smile back and go close enough so that the person could be touched lucid dreaming guide. In a nut shell we need to learn to control our dreams and then everything will follow. Is it physically possible to experience lucid dreams? Yes! There is a biological need for the body to sleep, to rest and prepare for another days activities. Now that we know the basic how, what are the fine points to entering either one of these lucid dream realms? Dream Recall Remembering your dreams is the first step; this is known as dream recall. It will help you to realize when you are in a dream because we often have the same dreams and see the same or similar objects in our dreams. This is one of the best ways to learn the art of lucid dreaming lucid dreaming guide. Dream Recall is done best by keeping a dream journal, or a diary to note down your dreams for referring to in the future. Remember to do it immediately after waking up so that you do not forget the details lucid dreaming guide. MILD refers to Mnemonic Induction of Lucid Dreams MILD is a technique developed by an expert scientist in the field of lucid dreaming by the name of Dr. Stephen LaBerge lucid dreaming guide. This technique requires you to select any object and then repeatedly tell yourself that whenever you see that objet in your dream you will instantly realize that you are in the dream world. Wake-Back-to-Bed (WBTB) This method requires you to fall asleep first, set your alarm 5-6 hours later and wake up at that point in time. Read or do something that keeps you from falling asleep in the next hour or so and then go back to bed again. According to LaBerge, this technique has about a sixty percent success rate. That's because you wake up in the middle of your sleep cycle, with your mind not fully aware, and are still in the middle of your REM cycle. This results in something a lot like telling your mind you want to dream lucidly and having it obey! You want to become a lucid dreamer. Good that you know your goal, but where do you start is the question lucid dreaming guide. Moreover, what are the reasons behind you wanting to achieve this? In order to understand the benefits, let us first understand normal sleep. Why is lucid dreaming different from normal sleep? When you lie down to go to sleep, your eyes close and hopefully you go to sleep. When you wake up you remember dreaming something or you don't remember anything at all.Kind of strange when you think about it lucid dreaming guide. This kind of sleep allows us to get the rest we need to go about our activities the following day. Have you ever wondered, though, what it would be like if you could actually take control of your dreams and dictate their events?
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