How To Dream Lucidly Every Night Many people have found that hypnosis can drastically reduce the time needed to prepare your subconscious mind to experience lucid dreaming lucid dreaming download. Often just one of two hypnosis sessions will allow you to consistently remember all of your dreams.Once this occurs your mind is then conditioned for lucid dreaming. While in a lucid dream, it may happen that suddenly you are wide-awake. However, because of all the effort you've already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again lucid dreaming download. When you do, you'll be able to once again continue with your dream and upon waking up, you'll realize fully, the power of conscious dreaming. Most people rarely, if ever, experience Lucid dreaming without first learning of the skill. However, it is an incredible skill that, with the right training and practice, even more people in today's society are learning to master. You too could have the exhilarating Lucid dream anytime you wanted to with the right skill set. Lucid Dreaming is your ticket to some incredible experiences. You can meet celebrities, have wild erotic experiences, visit other worlds and explore, talk to your ancestors; anything that you imagine can happen in your Lucid Dream! The ability to Lucid Dream regularly is one which it once took a very long time to learn lucid dreaming download. Many would spend months in training before they were able to have their first Lucid Dream � and for some, Lucid Dreaming stayed just out of reach no matter how much they tried lucid dreaming download. Can Technology Assist You? As time moves on, so too does technology so it comes as little surprise that technology can nowadays assist people with regards to lucidity lucid dreaming download. In fact, technology can now be used in order to both stimulate and induce lucid dreams. Various devices which come in the form of masks and eyeshades can now detect REM in a person and when they do, they then begin to blink a red beam of light lucid dreaming download. By integrating this beam of light with the dream, it is hoped that the beam of light will serve to remind the subject that they are dreaming, thus providing them with an opportunity to try and control the direction of the dream. In addition to the devices mentioned above, there have also been some marvelous developments in sound technology which by all accounts have quite literally opened the doors to the world of lucid dreaming. Scientists have developed a process known as binaural beats which utilize sound waves of different frequencies played into each ear. The aim of this process is to synchronize the two hemispheres of the brain and in so doing, induce REM. In fact, when one listens to these sounds, the REM state of sleep is almost instantaneous and of course, this is the type of sleep required in order to experience a lucid dream lucid dreaming download. If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin. The Art of Dreaming by Carlos Castaneda How would you like to control what you do while in your dream? Control the events that happen in it in any way you like. A lucid dreamer is in complete control of their dreams.They are able to enter the spiritual realm of existence far removed from what exists in the physical waking hours. There are two ways to induce Lucid Dreaming. The first one is that of DILD or Dream Initiated Lucid Dreaming wherein you fall asleep and dream and the lucidity comes after a certain point of time and you suddenly become aware that you are dreaming. A wake initiated lucid dream or WILD is a state where the person passes almost immediately from being awake into having a dream, with no period of dreamless sleep in between. In this way your mind will still be aware of what you are dreaming. The truth is; lucid dreaming is by no means a difficult task. In fact, if you are serious about learning, then there are various ways you can try which have been tried and tested lucid dreaming download. The first thing you need to do is to become absolutely certain as to why you want to master the art of lucid dreaming lucid dreaming download. Do you just want to have your own private playground in the form of lucid dreams, or is there some other specific reason for developing this skill? Your primary concern here is, you need to understand your reason clearly. Once you have this, you can begin actually learning lucid dreaming. It begins with Dream Recall, or remembering a dream you had the night before lucid dreaming download. Only when you're able to do this can you progress into learning actual lucid dreaming. Understand the process is slow. However, you can be successful by keeping a personal Dream Recall Register. You will begin by listing daily all the details you are able to recall about your dream. You will eventually realize that you can recall some of the most vivid details of your dream lucid dreaming download. Doing periodic reality checks, while you are in a dream state will aid you in training your mind for awareness. Lucid dreaming is possible however since we may not be awake but a part of the brain never sleeps and makes this phenomenon a reality. This is the subconscious part of the brain which stays awake when we are fast asleep. There are various methods to invoke lucid dreams which can be mastered over time and with constant application and persistence. One way to invoke the lucid dreams is to try and remember your dream when you are awake. You need to make a supreme effort to remember all the minute details and happenings and images in the dream. Record it in your bedside journal and keep it handy for such entries lucid dreaming download. Don't worry if you can't recall everything because lucid dreams often recur at some point so you will have another chance to finish jotting it down. With this technique your lucid dreams will give you reference material for dream interpretations or other things. You may be having a fantasy about someone you want to be with. This may be impossible in real life, but of course anything is possible when you are lucid dreaming. You can change the dream so that what you want to happen is how it ends in lucid dreaming. By using your sub-conscious part of the brain that controls creativity and imagination to control your dream and picture how it would be if your dreams came true, a lucid dream can be a way to see that possibility. Lucid dreams are physically possible due to the biological need for your body to sleep. So what are the actual methods used to induce these two types of lucid dream experiences? Recall your dreams An effective lucid dreaming technique is that of dream recall. You must practice to recollect your dreams in as much details as possible each time you wake up. In this way, you will remember your dreams and each time you see a similar dream, which happens quite frequently, you will instantly realize that you are dreaming. The best way to practice dream recall is through keeping a dream journal. This is a tool in which you write down whatever you can remember about your dream so you can recall it in the future. Do this right after you wake up - dreams are harder to remember the longer you wait. Mnemonic Induction of Lucid Dreams (MILD) Developed by renowned lucid dream researcher Dr lucid dreaming download. Stephen LaBerge, this technique works by telling yourself to recognize a certain object or situation when you see it in your dreams. When you see this object, it triggers the realization that you are in a dreaming, allowing you to begin lucid dreaming. Wake-Back-to-Bed (WBTB) This simple process has you taking no action except to set an alarm that will waken you in less time than you normally sleep. For most of us about five or six hours will do it. After the alarm awakens you do not try to fall back to sleep. For about an hour you should read, watch TV or concentrate on lucid dreaming then go back to sleep lucid dreaming download. According to Dr. LaBerge, this technique has a success rate of about sixty percent. That's because you've awakened in the middle of the sleep process, while you're still in the middle of an REM cycle and not completely aware lucid dreaming download. It's like telling your mind that you're interested in lucid dreaming lucid dreaming download. So you want to lucid dream. Well that's a good start, at least you know what you want to do; but how exactly do you go about it? It can be helpful to know why you would like to be a lucid dreamer. What do you have to gain from the process? In order to find the profit in lucid dreaming we should begin with the normal dream process. When you sleep normally, you just see a blank or dark screen or a dream from the time you close your eyes to the time you get up, which is not particularly interesting lucid dreaming download. This kind of sleep allows us to get the rest we need to go about our activities the following day lucid dreaming download. Have you ever wondered, though, what it would be like if you could actually take control of your dreams and dictate their events?
lucid dreaming download