Examining The Lucid Dream Experience Hypnosis has been used quite often to significantly reduce the time a person needs to train their subconscious mind to the point where they're ready for lucid dreaming. Only one or two sessions of hypnosis may be all one needs to do the trick.While in a lucid dream, it may happen that suddenly you are wide-awake lucid dreaming book. However, because of all the effort you've already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again. When you do, you'll be able to once again continue with your dream and upon waking up, you'll realize fully, the power of conscious dreaming. More and more people are learning how too use the skill of Lucid Dreaming. Most of us have a Lucid Dream from time to time but just think how wonderful it would be to be able to have a Lucid Dream anytime you want! Lucid Dreaming is your ticket to some incredible experiences. You can meet celebrities, have wild erotic experiences, visit other worlds and explore, talk to your ancestors; anything that you imagine can happen in your Lucid Dream! As neat as lucid dreaming sounds, it's a lot more difficult to learn how to do. The process itself is pretty complicated to achieve. In the past most people would spend months, maybe years, attempting to achieve just one lucid dream. In the process they would put themselves through training and instructions and even self conditioning procedures. Then they may have one or even two lucid dreams. Even then they may manage only a few brief minutes or seconds of lucidity lucid dreaming book. Many others never even succeed just once. How can technology help? There are new technologies which can assist you in having Lucid Dreams. There are sleep masks and eyeshades which turn on LEDs when REM sleep is detected; the idea is that the red light of the LED will let dreamers know that they are dreaming; this is the first step to taking control of the dream lucid dreaming book. Another of the new developments is an audio technology known as binaural beats lucid dreaming book. Different frequencies are played in each ear of the listener; this has been found to be helpful in achieving Lucid Dreams. Binaural frequencies help to synchronize the hemispheres of your brain � listening to them helps the brain to reach REM sleep, which is the necessary state for Lucid Dreaming lucid dreaming book. If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin. How To Lucid Dream What if rather than being an active observer, you can be the one who can lead your dream to be whatever you want, rather than your dream leading you? This is what a lucid dreamer is; someone who is in total control of their dreams; able to explore new worlds that are not bound to the physical, societal and time-space laws of the real world. This sounds great, but how can you become a lucid dreamer? There are two ways to reach this state � one is by having a DLID, or dream initiated lucid dream lucid dreaming book. These are instances where the dreamer has taught themselves to recognize that they are having a dream and start to assert control over the direction of their dream. The next way is called wake initiated lucid dream (WILD); in this process, you go from wake to sleep stage with no loss of consciousness. To put it more simply you walk through the door from here to your dreams instead of just happening upon them Well, as powerful as it is, lucid dreaming is really not that hard at all. But you do need fierce determination to condition your mind in the right way; you've got to want it lucid dreaming book. Before anything else, you've got to be perfectly clear about your objective for your own lucid dreaming. Is this just going to be your infinite playground, or is there some specific problem you want to solve through the power of the lucid dream? This is personal, but you have to be clear about it before you can move forward. But once you see clearly what your aim is, you can start the process of mastering lucid dreaming. Dream Recall is the first step. This is where you become able to remember, in detail, the dreams of your previous night's sleep. Without Dream Recall, there can be no lucid dreaming lucid dreaming book. The process will be slow lucid dreaming book. However, you can achieve it by keeping a Dream Recall Register. Here you will list daily all the details you can recall about your dreams lucid dreaming book. Eventually, you will realize that you can remember the most vivid of dream details. You can train your mind to be aware while you are dreaming by doing periodic reality checks. Your mind however remains in some conscious level at all times, enough so to experience a lucid dream while your body appears to be asleep from outward appearances. Lucid dreaming needs some techniques which can be learnt by some practice and patience. A good way to start lucid dreaming is by remembering whatever we have dreamt. We can draw images of the things that we recall and it is best if we keep a pencil and paper close to our bed so that we do not waste much time after we wake up. The dream will repeat its self at some point and you can add to it, if you do not recall parts of it, until you get a complete picture of the story that your sub-conscious is trying to tell you. Using this technique with lucid dreams can give you some insight to what the dreams are telling you or hidden ambitions. If you sometimes daydream about someone in your life that you miss and you want to be with, it might appear to you or be the subject of a lucid dream. Things that seem impossible are possible in your lucid dreams. In lucid dreams you can decide the kind of events that can happen lucid dreaming book. Let's say you are dreaming that you are with a person you desire to be with. In your dream that person can smile at you and even touch you. In fact in your dream, that person can do anything you want him to do! Lucid dreams are physically possible due to the biological need for your body to sleep lucid dreaming book. So how are these types of lucid dreaming induced? Dream Recall One of the best ways to begin learning to become a lucid dreamer is by practicing dream recall lucid dreaming book. This is simply the ability to remember your dreams. When you remember your dreams and learn more about the commonalities which can be observed in your dreams, it is easier to recognize a dream and start to take control over the direction of it. A dream journal is perhaps the best way to learn this skill. Use this to write down every detail of your dream that you can remember immediately after you wake. If you wait lucid dreaming book., it will become increasingly difficult to recall. Mnemonic Induction of Lucid Dreams (MILD) Dr. Stephen LaBerge, an expert scientist in the field of lucid dreaming developed this technique of MILD. In this method you have to select an object and thereafter tell yourself continuously that whenever you come across that particular object in your dream, you should instantly realize that you are dreaming. Wake-Back-to-Bed (WBTB) The way you do this one is, only plan on sleeping for a few hours like five or six lucid dreaming book. Set your alarm if you need to so you will wake up. After you have slept the few hours and wake up, stay up lucid dreaming book. Find something to do to stay awake lucid dreaming book. Do a little house work; Think about what you might like to do in your lucid dreams lucid dreaming book. Return to bed in an hour lucid dreaming book. Dr, LaBerge says that his method has a 60% rate of success lucid dreaming book. Why is this? Basically, you wake in the middle of an REM cycle, so when you return to sleep, you will have a better chance of lucid dreaming. If you want to know how to condition yourself to have a lucid dream and be a lucid dreamer, you've come to the right place. Let's look at how this can be accomplished lucid dreaming book. Knowing why you have chosen to become a lucid dreamer is important. How can it benefit you personally? To know this we can work backwards from what it considered normal sleep. Normal sleep helps us refresh ourselves for the next day lucid dreaming book. However, when you experience lucid dreaming, you would be able to control the period of time when you were dreaming lucid dreaming book. This kind of sleep allows us to get the rest we need to go about our activities the following day lucid dreaming book. Have you ever wondered, though, what it would be like if you could actually take control of your dreams and dictate their events?
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