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The Joys Of Lucid Dreaming
Lucid Dreaming is Conscious Dreaming and is the ability of awareness that you are dreaming. In a nutshell, you are aware that all the occurrences you are experiencing are actually within a dream, while you are dreaming. While lucid dreaming you have a certain amount of control, unlike when you are experiencing normal dreaming.
Lucid dreaming is having the power to control the direction of your dream which is an element of your metaphysical existence. You will notice that all the limitations of reality seem to swiftly cease to exist.
But is it as simple as it's being made to sound? Can just anyone know the power of lucid dreaming and make 'real' what otherwise is extremely difficult or even impossible given the natural laws of the waking world?
But the fact of the matter is, lucid dreaming is not at all that difficult, as long as you know what you're doing. You really just need old fashioned determination and passion.
Now, this all starts with you being utterly clear about what it is you want to accomplish or achieve through lucid dreaming. Nobody knows but you. Whether you want some deep mystery solved, or whether for you this is a playtime thing, what matters is that you have your objective totally clear in your mind.
Once you have this, you can begin actually learning lucid dreaming. It begins with Dream Recall, or remembering a dream you had the night before. Only when you're able to do this can you progress into learning actual lucid dreaming.
The process will be slow. However, you can achieve it by keeping a Dream Recall Register. Here you will list daily all the details you can recall about your dreams. Eventually, you do realize you can remember the most vivid of dream details. You can train your mind to be aware while you are dreaming by doing periodic reality checks.
You might suddenly wake up when you're right in the middle of a lucid dream. But this will not matter; you’ll be able with ease to remember all of the important details of that dream. Now, simply relax yourself and go back to sleep, while continuing the dream in the direction that you want to go. Upon waking it will be clear to you that you've got the authentic power of conscious dreaming or lucid dreaming.
Occasionally you may find yourself wide awake while you are lucid dreaming. You will be able to easily recall all the vital details of a dream with the power you have so far achieved. Simply allow yourself to relax and go back to sleep. You can continue your dream in your desired direction. You will begin to realize that you have experienced the power of conscious dreaming the previous night, after you wake up.
Many newer practitioners find it immensely helpful to lucid dream in the wee dawn hours just before they wake up for the day; at this point, our thoughts are already preparing for the day ahead, so the dream state and thoughts about the waking state combine.
You may realize now that it’s extremely helpful to keep track of your sleeping patterns so you may find the best times to have lucid dreams.
Do you know you can overcome such sleeping disorders as insomnia by learning to lucid dream? If you are one who struggles with getting your sleep during normal sleeping hours, simply tell your mind that sleeping equals lucid dreaming. All those bothersome thoughts that keep you from going to sleep will be taken care of by your mind.
The art of lucid dreaming was very time consuming to learn. However, the recent advances in sound technologies have made it much easier for anyone to experience lucid dreaming.
Listening to binaural audios is one of the most reliable and fastest ways to have lucid dreams for many individuals.
Binaural audio recordings work in stereo; a different sound frequency is played in each ear at the same time, phasing the brainwaves correctly and inducing deep relaxation in the listener, opening them up to lucid dreaming.
Through listening to the binaural waves of sound, and especially when these are enhanced by hypnosis for preparing the subconscious mind, you can experience lucid dreaming very soon after just your first try.
Your Ultimate Fantasies-Lucid Dreaming!
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