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The Joys Of Lucid Dreaming
Lucid Dreaming and Conscious Dreaming are one in the same. It is the awareness that you are in fact dreaming. In other words you are aware that what you are experiencing is occurring in a dream, while you are having the dream. Lucid dreaming allows you a particular amount of control that you do not have while dreaming normally.
This is a true metaphysical power, this power over your own dreams' actions and events. Instead of things being done to you, you are the star, and the writer, of the story, and you can use this power to help bring about great changes in your own waking life.
But of course, if this power is so great, the question is: can it really be learned by just about everyone? Or does one have to have special, unique talents?
But the fact of the matter is, lucid dreaming is not at all that difficult, as long as you know what you're doing. You really just need old fashioned determination and passion.
Not only that, you have to have very defined objectives about exactly what you want to accomplish with your lucid dreaming. Is this about recreation? Is it about solving a problem whose answer eludes you in your waking life? Is this about enhancing your creativity? It's up to you, but it's got to be clear. Your objective itself must be lucid!
Then you will begin the process of learning how to lucid dream. First you will have to learn a process of Dream Recall, which is recalling a dream the night before. You cannot achieve lucid dreaming unless you can remember a dream.
Also, many have discovered that hypnosis, and even only a session or two, can drastically cut down on their necessary prep-time for making their subconscious mind ready to experience lucid dreaming.
Many people have used hypnosis to dramatically reduce the time they need to train their subconscious mind to engage in lucid dreaming. Many times merely one of two hypnosis sessions permit one to consistently remember all of their dreams, so they are prepared for lucid dreaming.
On occasion, you may suddenly find yourself wide awake during a lucid dream. However, you will easily be able to recall all the essential details of your dream with the power you have achieved thus far. You can simply relax and fall back asleep, while you continue in the desired direction in your dream. Upon awaking you will realize that you have experienced the power of conscious dreaming the previous night.
Many newer practitioners find it immensely helpful to lucid dream in the wee dawn hours just before they wake up for the day; at this point, our thoughts are already preparing for the day ahead, so the dream state and thoughts about the waking state combine.
Simply set your alarm to sound off a couple of hours before you normally awake. When your alarm goes off, wake up, switch it off and then go back to sleep to enjoy your lucid dreams. Keep in mind that it is very helpful to keep a record of your sleeping patterns to determine the best time for you to have lucid dreams.
Now until recent times, this craft known as lucid dreaming took up a great deal of one's time, and many grew frustrated and quit because of this. But recent advances in audio technology have made things far, far easier for anyone who seeks to experience lucid dreaming.
In the past it was it took quite a while to learn how to lucid dream, however with the dawning of new sound technologies it is now much easier than ever before for anyone to enjoy the experience of lucid dreaming.
Slightly different frequencies get played into each ear by way of stereophonic technology. Thus, the listener's brain waves are harmonized to the right frequency for lucid dreaming to be induced.
These perform by playing different frequencies to some extent in each ear. This results in relaxing the listener deeply and shifting their brain waves to the frequency that is just right for the occurrence of lucid dreaming.
Binaural sound waves, alone or along with hypnosis, enable people to achieve the state of consciousness necessary to move into the realm of lucid dreaming.
It is possible to experience lucid dreaming soon by listening to binaural sound waves combined with hypnosis to prepare your subconscious mind.
Can Anyone Experience Lucid Dreaming?
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