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Lucid Dreaming Secrets Revealed.
Lucid Dreaming -- that is, Conscious Dreaming -- is the craft of having awareness while you are deeply dreaming. In other words, while you dream, you know with perfect clarity that every event is not happening as fact, but also this not the 'it's just a dream' experience. For you see, when lucid dreaming, your awareness gives you tremendous power over how the dream goes, almost like consciously fantasizing but having all of the vividness and time-and-place-bending powers of the usual dream.
Lucid dreaming is having the power to control the direction of your dream which is an element of your metaphysical existence. You will notice that all the limitations of reality seem to swiftly cease to exist.
But of course, if this power is so great, the question is: can it really be learned by just about everyone? Or does one have to have special, unique talents?
You can easily practice lucid dreaming. Many studies prove that you have the ability to do this, if you commit yourself to learning how to harness this powerful medium while expressing your inner desires.
Not only that, you have to have very defined objectives about exactly what you want to accomplish with your lucid dreaming. Is this about recreation? Is it about solving a problem whose answer eludes you in your waking life? Is this about enhancing your creativity? It's up to you, but it's got to be clear. Your objective itself must be lucid!
That's the prerequisite for learning how to lucid dream. Once you have it down, you'll start on Dream Recall. This means you will clearly recall the dreams you had the previous night. Without Dream Recall, you will never get to the level where you can do lucid dreaming.
Understand the process is slow. However, you can be successful by keeping a personal Dream Recall Register. You will begin by listing daily all the details you are able to recall about your dream. You will eventually realize that you can recall some of the most vivid details of your dream. Doing periodic reality checks, while you are in a dream state will aid you in training your mind for awareness.
Hypnosis has been used quite often to significantly reduce the time a person needs to train their subconscious mind to the point where they're ready for lucid dreaming. Only one or two sessions of hypnosis may be all one needs to do the trick.
Occasionally you may find yourself wide awake while you are lucid dreaming. You will be able to easily recall all the vital details of a dream with the power you have so far achieved. Simply allow yourself to relax and go back to sleep. You can continue your dream in your desired direction. You will begin to realize that you have experienced the power of conscious dreaming the previous night, after you wake up.
Just set an alarm clock to go off two or three hours before you are going to get up. When the alarm goes off, wake up and turn it off; then go back to sleep, and sink down deep into detailed lucid dreams. So, keep in mind that it's a great tool to know your sleeping patterns. By knowing these, you are best able to know your best times to sink down into lucid dreams.
Insomnia can be cured with lucid dreaming, too! If you can't get to sleep when you put your head down on that pillow, all you need to is suggest to your mind that to sleep is to lucid dream, and you'll find your mind will take care of everything and make it so you can sleep soundly.
Lucid dreaming is potent for helping cure insomnia. All you must do is suggest to your mind that sleeping means the same thing as lucid dreaming, and then your own subconscious mind will take care of all the thoughts that are preventing you from falling asleep.
The art of lucid dreaming was very time consuming to learn. However, the recent advances in sound technologies have made it much easier for anyone to experience lucid dreaming.
The technology of binaural audio recordings has been tested and proven to give enormous help to people who want to lucid dream.
Binaural audios work by playing various degrees of frequencies into each ear. The results are deeply relaxing for the listener and then shifting their brain waves to the same frequency for having lucid dreams.
Before this time the only way for you to learn how to lucid dream was to make use of meditation techniques that took several years to master with firmness and strength of mind power. However, many individuals felt it to be too difficult to continue, before this new technology became available.
But binaural sound wave technology can be used in tandem with hypnosis to 'fast track' a person into the power of lucid dreaming.
Tactics Needed For Lucid Dreaming
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