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Lucid Dreaming Explained
Lucid Dreaming and Conscious Dreaming are one in the same. It is the awareness that you are in fact dreaming. In other words you are aware that what you are experiencing is occurring in a dream, while you are having the dream. Lucid dreaming allows you a particular amount of control that you do not have while dreaming normally.
Lucid dreaming is having the power to control the direction of your dream which is an element of your metaphysical existence. You will notice that all the limitations of reality seem to swiftly cease to exist.
But this begs the question: can it really be so easy? Is this accessible to all? If it really is that easy why doesn't everybody do it?
In fact, lucid dreaming is not too difficult of an endeavor at all. You just need the drive and desire to learn this powerful method for bringing forth your innermost wishes. And, there are tried and true ways of mastering this power.
However, you must determine clearly your objective for trying to master the art of lucid dreaming. Do you simply want your own private getaway in the form of lucid dreams or do you have a particular reason for developing your skills? No matter your reason, you must have clarity of mind for its purpose.
But once you see clearly what your aim is, you can start the process of mastering lucid dreaming. Dream Recall is the first step. This is where you become able to remember, in detail, the dreams of your previous night's sleep. Without Dream Recall, there can be no lucid dreaming.
Also, many have discovered that hypnosis, and even only a session or two, can drastically cut down on their necessary prep-time for making their subconscious mind ready to experience lucid dreaming.
The time required for preparing the subconscious mind to experience lucid dreaming can be reduced greatly with hypnosis for some individuals. Generally one or two hypnosis sessions allows you to continually recall all your dreams. Your mind is conditioned for lucid dreaming once this happens.
Going back to sleep for a couple of hours after waking in the morning can induce some excellent lucid dreams, especially if you are new to the experience. These dreams are 'just next door' to lucid dreams because you end up wondering if they were actually dreams or if it was that your thoughts manifested as an anticipated event.
Many newer practitioners find it immensely helpful to lucid dream in the wee dawn hours just before they wake up for the day; at this point, our thoughts are already preparing for the day ahead, so the dream state and thoughts about the waking state combine.
Simply set your alarm to sound off a couple of hours before you normally awake. When your alarm goes off, wake up, switch it off and then go back to sleep to enjoy your lucid dreams. Keep in mind that it is very helpful to keep a record of your sleeping patterns to determine the best time for you to have lucid dreams.
It's always been hard, however, to actually take the time to prepare the mind for lucid dreaming. But recent advances in sonic technology have made it all more egalitarian.
In the past it was it took quite a while to learn how to lucid dream, however with the dawning of new sound technologies it is now much easier than ever before for anyone to enjoy the experience of lucid dreaming.
One of the quickest and most efficient means of learning how to lucid dream is by listening to binaural audios.
A slightly different sound frequency is played in each ear, which soon brings you to a state of complete relaxation. This resonates your brainwaves to the same frequency which allows lucid dreaming to occur.
Through listening to the binaural waves of sound, and especially when these are enhanced by hypnosis for preparing the subconscious mind, you can experience lucid dreaming very soon after just your first try.
When binaural sound waves and hypnosis are used for preparing the subconscious mind it is very possible for you to experience lucid dreaming sooner.
Dreams and Fantasies During Lucid Dreaming
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