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Lucid Dreaming Delights.
Lucid Dreaming -- that is, Conscious Dreaming -- is the craft of having awareness while you are deeply dreaming. In other words, while you dream, you know with perfect clarity that every event is not happening as fact, but also this not the 'it's just a dream' experience. For you see, when lucid dreaming, your awareness gives you tremendous power over how the dream goes, almost like consciously fantasizing but having all of the vividness and time-and-place-bending powers of the usual dream.
This is nothing short of the metaphysical. Your limitations are lifted; you can do the 'impossible'.
So, you ask, can it really be that simple? Surely not every single common person who wants to can experience lucid dreaming!
Well, as powerful as it is, lucid dreaming is really not that hard at all. But you do need fierce determination to condition your mind in the right way; you've got to want it.
In order to master the art of lucid dreaming, you must establish your objective clearly. For instance do you only want a private haven in the form of lucid dreaming or do you want to learn for a precise reason of developing your skills? You must have a clear objective in mind, no matter your reason for learning to lucid dream.
But once you see clearly what your aim is, you can start the process of mastering lucid dreaming. Dream Recall is the first step. This is where you become able to remember, in detail, the dreams of your previous night's sleep. Without Dream Recall, there can be no lucid dreaming.
Understand the process is slow. However, you can be successful by keeping a personal Dream Recall Register. You will begin by listing daily all the details you are able to recall about your dream. You will eventually realize that you can recall some of the most vivid details of your dream. Doing periodic reality checks, while you are in a dream state will aid you in training your mind for awareness.
Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis. You have the ability to continually recall your dreams by having one or two sessions, in most cases. Once this occurs your mind is then conditioned for lucid dreaming.
Now, you can get to lucid dreams more easily by simply going back to sleep a few hours before you intend to wake up for the day.
Just set an alarm clock to go off two or three hours before you are going to get up. When the alarm goes off, wake up and turn it off; then go back to sleep, and sink down deep into detailed lucid dreams. So, keep in mind that it's a great tool to know your sleeping patterns. By knowing these, you are best able to know your best times to sink down into lucid dreams.
If you set your alarm clock, say, to go off at at 4AM when you aren't getting up until 6AM, you can then wake up, turn off the alarm, go back to sleep for a couple of hours and have a strong lucid dreaming experience. Along these lines, knowing your own sleeping patterns enables you to figure out the very best times for you to do lucid dreaming.
Lucid dreaming is potent for helping cure insomnia. All you must do is suggest to your mind that sleeping means the same thing as lucid dreaming, and then your own subconscious mind will take care of all the thoughts that are preventing you from falling asleep.
And now, modern advances in sonic technologies have enabled us to learn far faster and more easily how to experience the power of lucid dreaming.
A lot of people agree that listening to binaural audios is definitely the easiest and most consistently successful way of experiencing lucid dreaming.
A slightly different sound frequency is played in each ear, which soon brings you to a state of complete relaxation. This resonates your brainwaves to the same frequency which allows lucid dreaming to occur.
Binaural sound waves, alone or along with hypnosis, enable people to achieve the state of consciousness necessary to move into the realm of lucid dreaming.
If you combine listening to binaural sound waves, hypnosis and affirmations to prepare the subconscious mind, lucid dreaming can happen very soon after your first attempt.
The Lucid Dreaming Experience
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