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Lucid Dreaming - For All Ages!
Lucid Dreaming and Conscious Dreaming are one in the same. It is the awareness that you are in fact dreaming. In other words you are aware that what you are experiencing is occurring in a dream, while you are having the dream. Lucid dreaming allows you a particular amount of control that you do not have while dreaming normally.
The power of having mastery over shaping the events of your own dreams is part of the very definition of the metaphysical. All of the normal dream-time rules, like 'timelessness', 'teleportation', and so on still apply: so, step into an existence where your usual limitations have suddenly vanished without a trace.
Can it be so simple? Can you lucid dream and then make those things that in the waking hours seem impossibly difficult come to life in reality.
You can easily practice lucid dreaming. Many studies prove that you have the ability to do this, if you commit yourself to learning how to harness this powerful medium while expressing your inner desires.
In order to master the art of lucid dreaming, you must establish your objective clearly. For instance do you only want a private haven in the form of lucid dreaming or do you want to learn for a precise reason of developing your skills? You must have a clear objective in mind, no matter your reason for learning to lucid dream.
Once you understand your reason you will begin the learning process of how to lucid dream. You will need to learn Dream Recall. This is the ability to recall a dream from the previous night. You will not be able to lucid dream until you can recall a dream.
Understand the process is slow. However, you can be successful by keeping a personal Dream Recall Register. You will begin by listing daily all the details you are able to recall about your dream. You will eventually realize that you can recall some of the most vivid details of your dream. Doing periodic reality checks, while you are in a dream state will aid you in training your mind for awareness.
The time required for preparing the subconscious mind to experience lucid dreaming can be reduced greatly with hypnosis for some individuals. Generally one or two hypnosis sessions allows you to continually recall all your dreams. Your mind is conditioned for lucid dreaming once this happens.
Going back to sleep for a couple of hours after waking in the morning can induce some excellent lucid dreams, especially if you are new to the experience. These dreams are 'just next door' to lucid dreams because you end up wondering if they were actually dreams or if it was that your thoughts manifested as an anticipated event.
It's not difficult; just set an alarm clock to go off a couple of hours before your regularly scheduled waking. Wake up to the alarm, switch it off, and then return to sleep and experience some vividly lucid dreams.
This is easy to do by setting your alarm to chime just a couple of hours before you would normally wake up. Once the alarm goes off, simply wake up and turn it off and then go right back to sleep. You can enjoy your lucid dreams. In order for you to pinpoint the best time for lucid dreaming it is most helpful to keep a record of your personal sleeping patterns.
Now until recent times, this craft known as lucid dreaming took up a great deal of one's time, and many grew frustrated and quit because of this. But recent advances in audio technology have made things far, far easier for anyone who seeks to experience lucid dreaming.
More and more people are saying that binaural audios are giving them a faster, easier way to enter through the door of the realm of lucid dreaming.
A lot of people agree that listening to binaural audios is definitely the easiest and most consistently successful way of experiencing lucid dreaming.
A slightly different sound frequency is played in each ear, which soon brings you to a state of complete relaxation. This resonates your brainwaves to the same frequency which allows lucid dreaming to occur.
Through listening to the binaural waves of sound, and especially when these are enhanced by hypnosis for preparing the subconscious mind, you can experience lucid dreaming very soon after just your first try.
If you combine listening to binaural sound waves, hypnosis and affirmations to prepare the subconscious mind, lucid dreaming can happen very soon after your first attempt.
Problems Involved With Lucid Dreaming?
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