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How To Become A Secret Lucid Dreaming Freak!
Lucid Dreaming -- that is, Conscious Dreaming -- is the craft of having awareness while you are deeply dreaming. In other words, while you dream, you know with perfect clarity that every event is not happening as fact, but also this not the 'it's just a dream' experience. For you see, when lucid dreaming, your awareness gives you tremendous power over how the dream goes, almost like consciously fantasizing but having all of the vividness and time-and-place-bending powers of the usual dream.
This truly metaphysical experience enables you to make 'living artworks' out of your own dreams as the walls of your usual limitations are now just sand under your feet.
But of course, if this power is so great, the question is: can it really be learned by just about everyone? Or does one have to have special, unique talents?
Well, as powerful as it is, lucid dreaming is really not that hard at all. But you do need fierce determination to condition your mind in the right way; you've got to want it.
In order to master the art of lucid dreaming, you must establish your objective clearly. For instance do you only want a private haven in the form of lucid dreaming or do you want to learn for a precise reason of developing your skills? You must have a clear objective in mind, no matter your reason for learning to lucid dream.
That's the prerequisite for learning how to lucid dream. Once you have it down, you'll start on Dream Recall. This means you will clearly recall the dreams you had the previous night. Without Dream Recall, you will never get to the level where you can do lucid dreaming.
Now, Dream Recall, or remembering your dreams, can take a lot of time; but, you'll tremendously help yourself if you use a dream journal. Place the dream journal beside your bed, and when you wake up in the morning immediately grab it and start writing down everything you can about your previous night's dreams, starting with the one you were most recently having. Slow as it is, in time you'll realize you are progressing within this process, and becoming ever more able to remember your dreams in detail.
Many people have used hypnosis to dramatically reduce the time they need to train their subconscious mind to engage in lucid dreaming. Many times merely one of two hypnosis sessions permit one to consistently remember all of their dreams, so they are prepared for lucid dreaming.
Occasionally you may find yourself wide awake while you are lucid dreaming. You will be able to easily recall all the vital details of a dream with the power you have so far achieved. Simply allow yourself to relax and go back to sleep. You can continue your dream in your desired direction. You will begin to realize that you have experienced the power of conscious dreaming the previous night, after you wake up.
Another productive means for having lucid dreams is to go back to sleep for a few hours after you arise in the morning. These dreams will leave you wondering if they were really dreams or if you have self-styled your thoughts to manifest in form. These are the dreams that are closest to lucid dreaming.
Simply set your alarm to sound off a couple of hours before you normally awake. When your alarm goes off, wake up, switch it off and then go back to sleep to enjoy your lucid dreams. Keep in mind that it is very helpful to keep a record of your sleeping patterns to determine the best time for you to have lucid dreams.
Insomniacs receive tremendous help from lucid dreaming. When you can let it sink into your mind that when you go to sleep and lucid dream you are 'reclaiming the sleep hours', the problems that are keeping you awake at night are seen as problem-solving opportunities, not blockages, by your subconscious mind, and that part of your mind then makes it so that you can fall deeply asleep and no longer suffer.
More and more people are saying that binaural audios are giving them a faster, easier way to enter through the door of the realm of lucid dreaming.
Slightly different frequencies get played into each ear by way of stereophonic technology. Thus, the listener's brain waves are harmonized to the right frequency for lucid dreaming to be induced.
Before this technology was made available, lucid dreaming had to be ultimately induced by meditation techniques; and these usually took several years to learn, on top of the fact that their austerity a touch too much for most people who then quit trying to master lucid dreams.
Through listening to the binaural waves of sound, and especially when these are enhanced by hypnosis for preparing the subconscious mind, you can experience lucid dreaming very soon after just your first try.
When binaural sound waves and hypnosis are used for preparing the subconscious mind it is very possible for you to experience lucid dreaming sooner.
The Art Of Lucid Dreaming
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