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Free Lucid Dreaming?
Lucid Dreaming and Conscious Dreaming are one in the same. It is the awareness that you are in fact dreaming. In other words you are aware that what you are experiencing is occurring in a dream, while you are having the dream. Lucid dreaming allows you a particular amount of control that you do not have while dreaming normally.
Having the power to completely control the direction of your dreams is part of your basic metaphysical existence. All the limitations you feel in life cease to exist swiftly.
So, you ask, can it really be that simple? Surely not every single common person who wants to can experience lucid dreaming!
In fact, lucid dreaming is not too difficult of an endeavor at all. You just need the drive and desire to learn this powerful method for bringing forth your innermost wishes. And, there are tried and true ways of mastering this power.
Not only that, you have to have very defined objectives about exactly what you want to accomplish with your lucid dreaming. Is this about recreation? Is it about solving a problem whose answer eludes you in your waking life? Is this about enhancing your creativity? It's up to you, but it's got to be clear. Your objective itself must be lucid!
Then you will begin the process of learning how to lucid dream. First you will have to learn a process of Dream Recall, which is recalling a dream the night before. You cannot achieve lucid dreaming unless you can remember a dream.
Understand the process is slow. However, you can be successful by keeping a personal Dream Recall Register. You will begin by listing daily all the details you are able to recall about your dream. You will eventually realize that you can recall some of the most vivid details of your dream. Doing periodic reality checks, while you are in a dream state will aid you in training your mind for awareness.
Hypnosis has been used quite often to significantly reduce the time a person needs to train their subconscious mind to the point where they're ready for lucid dreaming. Only one or two sessions of hypnosis may be all one needs to do the trick.
Now, you can get to lucid dreams more easily by simply going back to sleep a few hours before you intend to wake up for the day.
You can also induce lucid dreaming by going back to sleep just a couple of hours after you get up in the morning. This type of dreaming can cause you to wonder if you were really dreaming or if you have somehow manifested your thought-forms into reality. Dreaming at this time is the closest you can get to actual lucid dreaming.
Simply set your alarm to sound off a couple of hours before you normally awake. When your alarm goes off, wake up, switch it off and then go back to sleep to enjoy your lucid dreams. Keep in mind that it is very helpful to keep a record of your sleeping patterns to determine the best time for you to have lucid dreams.
It's always been hard, however, to actually take the time to prepare the mind for lucid dreaming. But recent advances in sonic technology have made it all more egalitarian.
Recent advances in sound technologies have made it much faster and easier for one to learn lucid dreaming.
Listening to binaural audios is one of the most reliable and fastest ways to have lucid dreams for many individuals.
Binaural audio recordings work in stereo; a different sound frequency is played in each ear at the same time, phasing the brainwaves correctly and inducing deep relaxation in the listener, opening them up to lucid dreaming.
Before this time the only way for you to learn how to lucid dream was to make use of meditation techniques that took several years to master with firmness and strength of mind power. However, many individuals felt it to be too difficult to continue, before this new technology became available.
But binaural sound wave technology can be used in tandem with hypnosis to 'fast track' a person into the power of lucid dreaming.
Lucid Dreaming
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