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Techniques For Proficient Lucid Dreaming
Conscious Dreaming is what is also known as Lucid Dreaming. When you are lucid dreaming, you are consciously aware of what you are dreaming about, even though your mind is within the dream. So, to put it more simply, when you are lucid dreaming, you are perfectly aware that you're dreaming even as you are within the dream. So, unlike the usual dream, you are aware that you're dreaming even as events in the dream are unfolding around you, which means that you can control those events.
This truly metaphysical experience enables you to make \"living artworks\" out of your own dreams as the walls of your usual limitations are now just sand under your feet.
Can it be so simple? Can you lucid dream and then make those things that in the waking hours seem impossibly difficult come to life in reality.
You can easily practice lucid dreaming. Many studies prove that you have the ability to do this, if you commit yourself to learning how to harness this powerful medium while expressing your inner desires.
Before anything else, you've got to be perfectly clear about your objective for your own lucid dreaming. Is this just going to be your infinite playground, or is there some specific problem you want to solve through the power of the lucid dream? This is personal, but you have to be clear about it before you can move forward.
So, you have that clear as a bell's peal in your mind; now begins the earnest process of learning this craft, which begins in Dream Recall; that is, recalling a dream of the previous night's sleep experience. Even those who claim they \"never dream\" can and must learn this before they can truly experience lucid dreaming.
That's the prerequisite for learning how to lucid dream. Once you have it down, you'll start on Dream Recall. This means you will clearly recall the dreams you had the previous night. Without Dream Recall, you will never get to the level where you can do lucid dreaming.
Also, many have discovered that hypnosis, and even only a session or two, can drastically cut down on their necessary prep-time for making their subconscious mind ready to experience lucid dreaming.
The time required for preparing the subconscious mind to experience lucid dreaming can be reduced greatly with hypnosis for some individuals. Generally one or two hypnosis sessions allows you to continually recall all your dreams. Your mind is conditioned for lucid dreaming once this happens.
On occasion, you may suddenly find yourself wide awake during a lucid dream. However, you will easily be able to recall all the essential details of your dream with the power you have achieved thus far. You can simply relax and fall back asleep, while you continue in the desired direction in your dream. Upon awaking you will realize that you have experienced the power of conscious dreaming the previous night.
Many newer practitioners find it immensely helpful to lucid dream in the wee dawn hours just before they wake up for the day; at this point, our thoughts are already preparing for the day ahead, so the dream state and thoughts about the waking state combine.
Insomnia can be cured with lucid dreaming, too! If you can't get to sleep when you put your head down on that pillow, all you need to is suggest to your mind that to sleep is to lucid dream, and you'll find your mind will take care of everything and make it so you can sleep soundly.
It's always been hard, however, to actually take the time to prepare the mind for lucid dreaming. But recent advances in sonic technology have made it all more egalitarian.
In the past it was it took quite a while to learn how to lucid dream, however with the dawning of new sound technologies it is now much easier than ever before for anyone to enjoy the experience of lucid dreaming.
Listening to binaural audios is one of the most reliable and fastest ways to have lucid dreams for many individuals.
Binaural audio recordings work in stereo; a different sound frequency is played in each ear at the same time, phasing the brainwaves correctly and inducing deep relaxation in the listener, opening them up to lucid dreaming.
In the absence of this technology, meditation techniques had to be used by most people to master lucid dreaming. Due to the austere nature of and very long time period required for mastery of the prolonged meditation which could lead to lucid dreaming, the vast majority of people just gave up in frustration.
But binaural sound wave technology can be used in tandem with hypnosis to \"fast track\" a person into the power of lucid dreaming.
Live A Secret Life With Lucid Dreaming! |
