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Techniques For Proficient Lucid Dreaming
\"Conscious Dreaming\" or Lucid Dreaming involves remaining aware during a dream. That is, when you are having a lucid dream, you know that you are dreaming; but you are still \"inside\" the dream, not standing outside looking in. In dreams as in life, awareness gives you great power, and you have power over the course of your very own dreams.
The power of having mastery over shaping the events of your own dreams is part of the very definition of the metaphysical. All of the normal dream-time rules, like \"timelessness\", \"teleportation\", and so on still apply: so, step into an existence where your usual limitations have suddenly vanished without a trace.
So, you ask, can it really be that simple? Surely not every single common person who wants to can experience lucid dreaming!
Well, as powerful as it is, lucid dreaming is really not that hard at all. But you do need fierce determination to condition your mind in the right way; you've got to want it.
Before anything else, you've got to be perfectly clear about your objective for your own lucid dreaming. Is this just going to be your infinite playground, or is there some specific problem you want to solve through the power of the lucid dream? This is personal, but you have to be clear about it before you can move forward.
So, you have that clear as a bell's peal in your mind; now begins the earnest process of learning this craft, which begins in Dream Recall; that is, recalling a dream of the previous night's sleep experience. Even those who claim they \"never dream\" can and must learn this before they can truly experience lucid dreaming.
Once you have this, you can begin actually learning lucid dreaming. It begins with Dream Recall, or remembering a dream you had the night before. Only when you're able to do this can you progress into learning actual lucid dreaming.
This can be a slow process, but success is achieved by maintaining a Dream Recall Register, or \"dream journal\", where you write down your dreams in as much detail as you possibly can, especially upon waking. Slowly but surely, you will in this way train your mind to be able to remember even the minutest details of your dreams. You are subconsciously opening the doorway between day and dream, and this is the bridge you cross into lucid dreaming.
The time required for preparing the subconscious mind to experience lucid dreaming can be reduced greatly with hypnosis for some individuals. Generally one or two hypnosis sessions allows you to continually recall all your dreams. Your mind is conditioned for lucid dreaming once this happens.
When you begin lucid dreaming, you might suddenly wake up from a dream. But you'll be able to remember the dream you were having in vivid detail. Just relax and fall back asleep, and you'll be able to go back to the same dream and continue on with it. When you wake up in the morning, you’ll realize then that you have the the authentic power of conscious dreaming
Lucid dreams can be readily induced by going back to sleep for a couple of hours after you wake up in the morning. These dreams are the closest to lucid dreams, because they seem to be borderline between actual dreams or your conscious thoughts manifested in anticipation of an event for that day. Just set an alarm clock to go off a couple of hours before you will be waking up for the day, then turn it off and go back to sleep to experience lucid dreaming.
This is easy to do by setting your alarm to chime just a couple of hours before you would normally wake up. Once the alarm goes off, simply wake up and turn it off and then go right back to sleep. You can enjoy your lucid dreams. In order for you to pinpoint the best time for lucid dreaming it is most helpful to keep a record of your personal sleeping patterns.
Now until recent times, this craft known as lucid dreaming took up a great deal of one's time, and many grew frustrated and quit because of this. But recent advances in audio technology have made things far, far easier for anyone who seeks to experience lucid dreaming.
And now, modern advances in sonic technologies have enabled us to learn far faster and more easily how to experience the power of lucid dreaming.
One of the quickest and most efficient means of learning how to lucid dream is by listening to binaural audios.
These perform by playing different frequencies to some extent in each ear. This results in relaxing the listener deeply and shifting their brain waves to the frequency that is just right for the occurrence of lucid dreaming.
Before this time the only way for you to learn how to lucid dream was to make use of meditation techniques that took several years to master with firmness and strength of mind power. However, many individuals felt it to be too difficult to continue, before this new technology became available.
But binaural sound wave technology can be used in tandem with hypnosis to \"fast track\" a person into the power of lucid dreaming.
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