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New Beginnings With Lucid Dreaming
Lucid Dreaming and Conscious Dreaming are one in the same. It is the awareness that you are in fact dreaming. In other words you are aware that what you are experiencing is occurring in a dream, while you are having the dream. Lucid dreaming allows you a particular amount of control that you do not have while dreaming normally.
Lucid dreaming is having the power to control the direction of your dream which is an element of your metaphysical existence. You will notice that all the limitations of reality seem to swiftly cease to exist.
Can it be so simple? Can you lucid dream and then make those things that in the waking hours seem impossibly difficult come to life in reality.
Lucid dreaming is not so difficult to practice. There are various studies that prove you can do this, if you really want to learn how to use this powerful medium of expressing your inner desires.
Perhaps most important of all is that you need to be perfectly clear regarding your personal objective in trying to master lucid dreaming. Are these lucid dreams for your own private playground, or do you have something more serious in mind? It doesn't much matter, just as long as you've got it crystal clear in your mind's eye.
Once you have this, you can begin actually learning lucid dreaming. It begins with Dream Recall, or remembering a dream you had the night before. Only when you're able to do this can you progress into learning actual lucid dreaming.
Also, many have discovered that hypnosis, and even only a session or two, can drastically cut down on their necessary prep-time for making their subconscious mind ready to experience lucid dreaming.
The time required for preparing the subconscious mind to experience lucid dreaming can be reduced greatly with hypnosis for some individuals. Generally one or two hypnosis sessions allows you to continually recall all your dreams. Your mind is conditioned for lucid dreaming once this happens.
Going back to sleep for a couple of hours after waking in the morning can induce some excellent lucid dreams, especially if you are new to the experience. These dreams are \"just next door\" to lucid dreams because you end up wondering if they were actually dreams or if it was that your thoughts manifested as an anticipated event.
Another productive means for having lucid dreams is to go back to sleep for a few hours after you arise in the morning. These dreams will leave you wondering if they were really dreams or if you have self-styled your thoughts to manifest in form. These are the dreams that are closest to lucid dreaming.
Sleeping disorders like insomnia are quite often done away with by lucid dreaming. If you have insomnia and can't get to sleep at the usual or needed hours, all you need do is tell your mind that sleeping is the equivalent of lucid dreaming, and your subconscious acts to remove or integrate all thoughts which are keeping you from your needed sleep.
Insomniacs receive tremendous help from lucid dreaming. When you can let it sink into your mind that when you go to sleep and lucid dream you are \"reclaiming the sleep hours\", the problems that are keeping you awake at night are seen as problem-solving opportunities, not blockages, by your subconscious mind, and that part of your mind then makes it so that you can fall deeply asleep and no longer suffer.
And now, modern advances in sonic technologies have enabled us to learn far faster and more easily how to experience the power of lucid dreaming.
The technology of binaural audio recordings has been tested and proven to give enormous help to people who want to lucid dream.
Before this technology was made available, lucid dreaming had to be ultimately induced by meditation techniques; and these usually took several years to learn, on top of the fact that their austerity a touch too much for most people who then quit trying to master lucid dreams.
Through listening to the binaural waves of sound, and especially when these are enhanced by hypnosis for preparing the subconscious mind, you can experience lucid dreaming very soon after just your first try.
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