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Lucid Dreaming For All!
Lucid Dreaming is a technique by which one remains aware that one is dreaming while a dream is taking place. For this reason, it's sometimes known as \"Conscious Dreaming\". What this means for you is that when you are lucid dreaming, you know that you are having a dream, in the same way that when you step into the bus terminal you know you're in the bus terminal and not in the countryside or out on the street. And, because of your awareness, you are able to exert a great deal of control over what happens in your dream.
This is a true metaphysical power, this power over your own dreams' actions and events. Instead of things being done to you, you are the star, and the writer, of the story, and you can use this power to help bring about great changes in your own waking life.
Can it be so simple? Can you lucid dream and then make those things that in the waking hours seem impossibly difficult come to life in reality.
Lucid dreaming is not so difficult to practice. There are various studies that prove you can do this, if you really want to learn how to use this powerful medium of expressing your inner desires.
Not only that, you have to have very defined objectives about exactly what you want to accomplish with your lucid dreaming. Is this about recreation? Is it about solving a problem whose answer eludes you in your waking life? Is this about enhancing your creativity? It's up to you, but it's got to be clear. Your objective itself must be lucid!
Then you will begin the process of learning how to lucid dream. First you will have to learn a process of Dream Recall, which is recalling a dream the night before. You cannot achieve lucid dreaming unless you can remember a dream.
Now, Dream Recall, or remembering your dreams, can take a lot of time; but, you'll tremendously help yourself if you use a dream journal. Place the dream journal beside your bed, and when you wake up in the morning immediately grab it and start writing down everything you can about your previous night's dreams, starting with the one you were most recently having. Slow as it is, in time you'll realize you are progressing within this process, and becoming ever more able to remember your dreams in detail.
Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis. You have the ability to continually recall your dreams by having one or two sessions, in most cases. Once this occurs your mind is then conditioned for lucid dreaming.
Occasionally you may find yourself wide awake while you are lucid dreaming. You will be able to easily recall all the vital details of a dream with the power you have so far achieved. Simply allow yourself to relax and go back to sleep. You can continue your dream in your desired direction. You will begin to realize that you have experienced the power of conscious dreaming the previous night, after you wake up.
Just set an alarm clock to go off two or three hours before you are going to get up. When the alarm goes off, wake up and turn it off; then go back to sleep, and sink down deep into detailed lucid dreams. So, keep in mind that it's a great tool to know your sleeping patterns. By knowing these, you are best able to know your best times to sink down into lucid dreams.
You may realize now that it’s extremely helpful to keep track of your sleeping patterns so you may find the best times to have lucid dreams.
Now until recent times, this craft known as lucid dreaming took up a great deal of one's time, and many grew frustrated and quit because of this. But recent advances in audio technology have made things far, far easier for anyone who seeks to experience lucid dreaming.
The art of lucid dreaming was very time consuming to learn. However, the recent advances in sound technologies have made it much easier for anyone to experience lucid dreaming.
Slightly different frequencies get played into each ear by way of stereophonic technology. Thus, the listener's brain waves are harmonized to the right frequency for lucid dreaming to be induced.
Binaural audio recordings work in stereo; a different sound frequency is played in each ear at the same time, phasing the brainwaves correctly and inducing deep relaxation in the listener, opening them up to lucid dreaming.
Previously the only way you could learn to lucid dream was by using meditation techniques that may take years to master with strength of mind and perseverance. Before enjoying this technology most individuals found it too much of a struggle to persist.
If you combine listening to binaural sound waves, hypnosis and affirmations to prepare the subconscious mind, lucid dreaming can happen very soon after your first attempt.
Another Night, More Lucid Dreaming! |
