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Lucid Dreaming Facts Revealed
\"Conscious Dreaming\" or Lucid Dreaming involves remaining aware during a dream. That is, when you are having a lucid dream, you know that you are dreaming; but you are still \"inside\" the dream, not standing outside looking in. In dreams as in life, awareness gives you great power, and you have power over the course of your very own dreams.
This is nothing short of the metaphysical. Your limitations are lifted; you can do the \"impossible\".
Is it as simple as that? Can you experience lucid dreaming and manifest those things that seem impossible or difficult while being awake in reality?
You can easily practice lucid dreaming. Many studies prove that you have the ability to do this, if you commit yourself to learning how to harness this powerful medium while expressing your inner desires.
Before anything else, you've got to be perfectly clear about your objective for your own lucid dreaming. Is this just going to be your infinite playground, or is there some specific problem you want to solve through the power of the lucid dream? This is personal, but you have to be clear about it before you can move forward.
So, you have that clear as a bell's peal in your mind; now begins the earnest process of learning this craft, which begins in Dream Recall; that is, recalling a dream of the previous night's sleep experience. Even those who claim they \"never dream\" can and must learn this before they can truly experience lucid dreaming.
That's the prerequisite for learning how to lucid dream. Once you have it down, you'll start on Dream Recall. This means you will clearly recall the dreams you had the previous night. Without Dream Recall, you will never get to the level where you can do lucid dreaming.
The process will be slow. However, you can achieve it by keeping a Dream Recall Register. Here you will list daily all the details you can recall about your dreams. Eventually, you do realize you can remember the most vivid of dream details. You can train your mind to be aware while you are dreaming by doing periodic reality checks.
Many people have used hypnosis to dramatically reduce the time they need to train their subconscious mind to engage in lucid dreaming. Many times merely one of two hypnosis sessions permit one to consistently remember all of their dreams, so they are prepared for lucid dreaming.
Now, you can get to lucid dreams more easily by simply going back to sleep a few hours before you intend to wake up for the day.
It's not difficult; just set an alarm clock to go off a couple of hours before your regularly scheduled waking. Wake up to the alarm, switch it off, and then return to sleep and experience some vividly lucid dreams.
Sleeping disorders like insomnia are quite often done away with by lucid dreaming. If you have insomnia and can't get to sleep at the usual or needed hours, all you need do is tell your mind that sleeping is the equivalent of lucid dreaming, and your subconscious acts to remove or integrate all thoughts which are keeping you from your needed sleep.
It's always been hard, however, to actually take the time to prepare the mind for lucid dreaming. But recent advances in sonic technology have made it all more egalitarian.
Recent advances in sound technologies have made it much faster and easier for one to learn lucid dreaming.
A lot of people agree that listening to binaural audios is definitely the easiest and most consistently successful way of experiencing lucid dreaming.
Binaural audio recordings work in stereo; a different sound frequency is played in each ear at the same time, phasing the brainwaves correctly and inducing deep relaxation in the listener, opening them up to lucid dreaming.
Before the discovery of this system of binaural sound waves you could only achieve this level of relaxation by many years of meditation study.
If you combine listening to binaural sound waves, hypnosis and affirmations to prepare the subconscious mind, lucid dreaming can happen very soon after your first attempt.
Dreams And Lucid Dreaming |
