|
|
Lucid Dreaming Explained
Lucid Dreaming is a technique by which one remains aware that one is dreaming while a dream is taking place. For this reason, it's sometimes known as \"Conscious Dreaming\". What this means for you is that when you are lucid dreaming, you know that you are having a dream, in the same way that when you step into the bus terminal you know you're in the bus terminal and not in the countryside or out on the street. And, because of your awareness, you are able to exert a great deal of control over what happens in your dream.
The power of having mastery over shaping the events of your own dreams is part of the very definition of the metaphysical. All of the normal dream-time rules, like \"timelessness\", \"teleportation\", and so on still apply: so, step into an existence where your usual limitations have suddenly vanished without a trace.
Can it be so simple? Can you lucid dream and then make those things that in the waking hours seem impossibly difficult come to life in reality.
But the fact of the matter is, lucid dreaming is not at all that difficult, as long as you know what you're doing. You really just need old fashioned determination and passion.
Perhaps most important of all is that you need to be perfectly clear regarding your personal objective in trying to master lucid dreaming. Are these lucid dreams for your own private playground, or do you have something more serious in mind? It doesn't much matter, just as long as you've got it crystal clear in your mind's eye.
That's the prerequisite for learning how to lucid dream. Once you have it down, you'll start on Dream Recall. This means you will clearly recall the dreams you had the previous night. Without Dream Recall, you will never get to the level where you can do lucid dreaming.
The process will be slow. However, you can achieve it by keeping a Dream Recall Register. Here you will list daily all the details you can recall about your dreams. Eventually, you do realize you can remember the most vivid of dream details. You can train your mind to be aware while you are dreaming by doing periodic reality checks.
Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis. You have the ability to continually recall your dreams by having one or two sessions, in most cases. Once this occurs your mind is then conditioned for lucid dreaming.
Now, you can get to lucid dreams more easily by simply going back to sleep a few hours before you intend to wake up for the day.
It's not difficult; just set an alarm clock to go off a couple of hours before your regularly scheduled waking. Wake up to the alarm, switch it off, and then return to sleep and experience some vividly lucid dreams.
This is easy to do by setting your alarm to chime just a couple of hours before you would normally wake up. Once the alarm goes off, simply wake up and turn it off and then go right back to sleep. You can enjoy your lucid dreams. In order for you to pinpoint the best time for lucid dreaming it is most helpful to keep a record of your personal sleeping patterns.
Insomniacs receive tremendous help from lucid dreaming. When you can let it sink into your mind that when you go to sleep and lucid dream you are \"reclaiming the sleep hours\", the problems that are keeping you awake at night are seen as problem-solving opportunities, not blockages, by your subconscious mind, and that part of your mind then makes it so that you can fall deeply asleep and no longer suffer.
And now, modern advances in sonic technologies have enabled us to learn far faster and more easily how to experience the power of lucid dreaming.
One of the quickest and most efficient means of learning how to lucid dream is by listening to binaural audios.
In the years prior to this technology, only certain meditation techniques, which frequently took long years to learn and the perseverance and determination of a sage or saint, were available, and this drove many people to abandon their lucid dreaming quests altogether.
Previously the only way you could learn to lucid dream was by using meditation techniques that may take years to master with strength of mind and perseverance. Before enjoying this technology most individuals found it too much of a struggle to persist.
It is possible to experience lucid dreaming soon by listening to binaural sound waves combined with hypnosis to prepare your subconscious mind.
Lucid Dreaming - Fun And Fantasies |
