How Anyone Can Try Lucid Dreaming?

 Lucid Dreaming or Conscious Dreaming is the art of being aware that one is actually dreaming. In simple words, while in dream, you are aware that all the events are not happening in fact, or “It’s Just A Dream!” kind of situation. There is certain amount of control you can exercise while lucid dreaming, which is not the case in normal dreams. The power of having complete control over the direction of your dreams is something straight out of metaphysical existence. Suddenly, all the limitations you ever felt in life just cease to exist.

 But is it as simple as it looks like? Can everyone experience lucid dreaming and bring to life what otherwise seems difficult in real life?

 In fact, lucid dreaming is not too difficult an ask. If you are determined to learn this powerful medium of expressing your inner desires, a little practice can do wonders. The next few paragraphs will set you firmly on the path to lucid dreaming.

 Foremost, you must be absolutely clear about your objective in trying to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or there is some specific reason for developing this skill? Whatever may be the reason, it should be crystal clear in your mind.

 Then starts the actual process of learning this art. Firstly, you need to learn a process, called Dream Recall, i.e., recalling a dream you had the previous night. Unless you remember a dream, you can’t achieve the stage of lucid dreaming. The process is slow. It can be achieved by maintaining a Dream Recall Register in which you enter as many details as you can remember about your dreams daily. Slowly but surely, you’ll realize that you can remember even the most vivid details of your dreams. Periodic reality checks during the course of dreaming will train your mind to be aware in dreams. Your mind is now conditioned for lucid dreaming.

 While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, you’ll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, you’ll realize the real power of conscious dreaming you just experienced the night before.

 Another great way to have lucid dreams is to go back to sleep for a couple of hours after you wake up in the morning. These dreams are the closest to lucid dreams as they leave you wondering if they were actually dreams or your thoughts manifested in the form of a purported event. You can easily set an alarm to go off a couple of hours before your scheduled wake-up time. And when the alarm sounds, just wake-up, switch it off, and go to sleep in order to enjoy lucid dreams.

 In this regard, it’s extremely useful to keep track of your sleeping patterns so as to discover the best time to have lucid dreams.

 You must understand that learning the art of lucid dreaming is a time consuming process. Initially, you may experience the feelings of waging a losing battle. However, perseverance and determination would see you through your struggle.

 Lucid dreaming can actually help you fight sleeping disorders, like apnoea. Whenever you are struggling to sleep at the normal sleeping hours, you just need to tell your mind that sleeping equals lucid dreaming, and your mind will take care of all the thoughts that are preventing you from falling asleep.

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