Lucid Dreaming Techniques Understood Hypnosis is also something which many people have found to have the ability of reducing the amount of time it takes to prepare ones subconscious in preparedness for lucid dreaming.In fact, in many instances, one or two sessions of hypnosis will be adequate for allowing you to remember your dreams consistently. When you reach that point, you know your mind has been suitably conditioned. Occasionally you may find yourself wide awake while you are lucid dreaming lucid dreaming and. You will be able to easily recall all the vital details of a dream with the power you have so far achieved. Simply allow yourself to relax and go back to sleep lucid dreaming and. You can continue your dream in your desired direction. You will begin to realize that you have experienced the power of conscious dreaming the previous night, after you wake up. As anyone who experiences lucid dreaming can attest to, it is simply an incredible skill and it's of little wonder that so many people are now beginning to show an interest. Admittedly, practically everyone will at some stage experience a lucid dream but can you imagine being able to enjoy one whenever you wish? A lucid dream can in many ways be compared to a gateway to the most fantastic experiences, where one is able to meet and mix with your favorite celebrities, or mingle with wild and exotic animals, or even travel to distant galaxies.That's right, you can explore all your fantasy world's or you can visit your lost loved ones lucid dreaming and. Being able to have Lucid Dreams on a regular basis was until very recently a very difficult thing to accomplish. People would spend as long as a year training themselves before having even the first lucid dream; others never managed to achieve it. Can Technology Assist You? Of course as technology continues to advance at an alarming rate, the ability to assist with lucidity improves. In fact one can now purchase certain devices which have the ability to not only stimulate, but also to induce lucid dreaming lucid dreaming and. From masks to eyeshades, these innovative devices are able to recognize rapid eye movement and in turn they respond with a blinking red diode the minute one starts to fall asleep. The purpose of this is to integrate the beam of light into the dream itself in order to remind the subject that they are dreaming lucid dreaming and. This in turn enables you to start taking control once you become aware of the fact that you're dreaming lucid dreaming and. Even more exciting devices are coming to the market. One of these is a piece of sound wave technology. This has opened up a new realm for those whom desire a Lucid Dream. The process involves playing a different sound wave in each ear. This process is known as binaural beats. The aim of this process is to synchronize the two hemispheres of the brain and in so doing, induce REM. In fact, when one listens to these sounds, the REM state of sleep is almost instantaneous and of course, this is the type of sleep required in order to experience a lucid dream. Anyone who has an interest in experiencing a lucid dream can be rest assured that this is without a doubt the easiest and most reliable way for getting started. Lucid Dreaming - Healing Through Your Dreams Lucid dreamers are in complete control of their dreams. This allows them to explore new worlds in their mind and expand the scope of their dreams lucid dreaming and. Lucid dreamers can also conscious choose not to have nightmares - they just change the dream. You can become a lucid dreamer in two ways. The first method is via DILD, or Dream Initiated Lucid Dream wherein the dreamer realizes that he is dreaming while inside a dream. That is, the lucidity comes when within a dream. The second way is having a wake-initiated lucid dream (WILD); where the dreamer goes from being awake, to being asleep with no change in consciousness. In other words, the dreamer enters their dream as if it were a door, rather than just "waking up" in a dream. Contrary to what you may believe, lucid dreaming is nowhere near as difficult as you may think. In fact, if you're really serious about it, there are various steps which one can try in order to achieve results as soon as possible. However, you must determine clearly your objective for trying to master the art of lucid dreaming lucid dreaming and. Do you simply want your own private getaway in the form of lucid dreams or do you have a particular reason for developing your skills? Whatever the reason, you must have it clear in your mind. The next step is to learn the techniques of reaching the mental state where lucid dreaming is possible lucid dreaming and. You'll have to begin learning dream recall, which is simply remembering your dreams. To begin lucid dreaming, you need to first be able to recall every detail of the dreams that you have. Irrespective of what others may have told you, this process can be painfully slow. It can however be achieved a lot quicker if you maintain a 'dream recall register'. Maintaining such a register will allow you to record as many details as possible with regards to your last dream lucid dreaming and. Providing you continue doing this you will with time come to realize that you are able to remember everything about a dream. However the mind can still be conscious while your body drifts off to sleep. Lucid dreaming is more easily accomplished by some people than others although it can be learned over a period of time if you can learn to control your mind and be more aware of your dreams. Practice recalling what happened in your dreams and writing it down as soon as you awake, which makes it easier to remember. Initially you may not be able to recall everything. However, you don't need to dwell on that. With practice your dream will repeat itself and that will enable you to completely record it. This method will help you to record all your lucid dreams and compile a manual which can be referred to when you want. Someone you want to be with may be impossible in real life, but in a lucid dream, you where anything is possible, you can be sitting and talking with a loved one that has passed or a guy you saw at the subway station lucid dreaming and. You can change the dream so that what you want to happen is how it ends in lucid dreaming lucid dreaming and. By using your sub-conscious part of the brain that controls creativity and imagination to control your dream and picture how it would be if your dreams came true, a lucid dream can be a way to see that possibility. Lucid dreams can be experienced physically. Though the body needs to recuperate from the days work to prepare for the next day of activity. How do you go about achieving these two states of lucid dreaming? Dream Recall An effective lucid dreaming technique is that of dream recall lucid dreaming and. You must practice to recollect your dreams in as much details as possible each time you wake up. In this way, you will remember your dreams and each time you see a similar dream, which happens quite frequently, you will instantly realize that you are dreaming. The best way to practice dream recall is through keeping a dream journal. This is a tool in which you write down whatever you can remember about your dream so you can recall it in the future. Do this right after you wake up - dreams are harder to remember the longer you wait. Mnemonic Induction of Lucid Dreams (MILD) Dr. Stephen LaBerge, an expert scientist in the field of lucid dreaming developed this technique of MILD. In this method you have to select an object and thereafter tell yourself continuously that whenever you come across that particular object in your dream, you should instantly realize that you are dreaming lucid dreaming and. WBTB refers to Wake Back to Bed In this method, one has to go to sleep after setting the alarm after 5-6 hours. Then once you get up, do not go back to sleep again and try doing things like reading or thinking about lucid dreaming. After an hour or so, go back to bed again. According to Dr, LaBerge, this method has a 60% success rate. The idea here is to wake yourself in the midst of a REM cycle so that upon returning to sleep, lucid dreaming will be easy to achieve lucid dreaming and. If you want to know how to condition yourself to have a lucid dream and be a lucid dreamer, you've come to the right place. Let's look at how this can be accomplished. Knowing why you have chosen to become a lucid dreamer is important. How can it benefit you personally? To know this we can work backwards from what it considered normal sleep. Why is lucid dreaming different from normal sleep? When you lie down to go to sleep, your eyes close and hopefully you go to sleep. When you wake up you remember dreaming something or you don't remember anything at all.Kind of strange when you think about it lucid dreaming and. The human body has a built in requirement for sleep lucid dreaming and. It rests the body so that we are prepared to continue our lives lucid dreaming and. Without it, there is strong evidence for insanity. That is all well and good but there is nothing saying we cannot control certain aspects of sleep is there?
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