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Lucid Dreaming and Facts
and Figures
Lucid Dreaming and dreams or Conscious Dreaming is the art of being aware
that one is actually dreaming. In simple words, while in dream, you are
aware that all the events are not happening in fact, or 'It’s Just A
Dream!' kind of situation. There is certain amount of control you can
exercise while Lucid Dreaming and sleeping, which is not the case in
normal dreams.
The power of having complete control over the direction of your dreams is
something straight out of metaphysical existence. Suddenly, all the
limitations you ever felt in life just cease to exist.
But this begs the question: can it really be so easy? Is this accessible
to all? If it really is that easy why doesn't everybody do it?
Lucid Dreaming and is not so difficult to practice. There are various
studies that prove you can do this, if you really want to learn how to use
this powerful medium of expressing your inner desires.
You need to know what you hope to achieve through Lucid Dreaming and. Are
you after something specific which can help you with other areas of your
life, or do you just want to turn your dreams into a playpen of the
imagination? Whatever your reason for wanting to learn Lucid Dreaming and
then, know your goal and be determined to reach it.
Then starts the actual process of learning this art. Firstly, you need to
learn a process, called Dream Recall, i.e., recalling a dream you had the
previous night. Unless you remember a dream, you can’t achieve the stage
of Lucid Dreaming and move on.
This can be a slow process, but success is achieved by maintaining a Dream
Recall Register, or 'dream journal', where you write down your dreams in
as much detail as you possibly can, especially upon waking. Slowly but
surely, you will in this way train your mind to be able to remember even
the minutest details of your dreams. You are subconsciously opening the
doorway between day and dream, and this is the bridge you cross into Lucid
Dreaming and sleep.
Many people have used hypnosis to dramatically reduce the time they need
to train their subconscious mind to engage in Lucid Dreaming and sleeping.
Many times merely one of two hypnosis sessions permit one to consistently
remember all of their dreams, so they are prepared for Lucid Dreaming and
conscious sleep.
When you are Lucid Dreaming and sleeping, you may suddenly awake. Don't
worry! Recall the details of your dream and try to go back to sleep and
continue the dream in the way that you want. When you awake, you may just
be surprised! If successful, your dream will have been under your control
and your mind will have a new found power.
You can also induce Lucid Dreaming and then by going back to sleep just a
couple of hours after you get up in the morning. This type of dreaming can
cause you to wonder if you were really dreaming or if you have somehow
manifested your thought-forms into reality. Dreaming at this time is the
closest you can get to actual Lucid Dreaming and awake sleep.
This is easy to do by setting your alarm to chime just a couple of hours
before you would normally wake up. Once the alarm goes off, simply wake up
and turn it off and then go right back to sleep. You can enjoy your lucid
dreams. In order for you to pinpoint the best time for Lucid Dreaming and
awake dreaming it is most helpful to keep a record of your personal
sleeping patterns.
Lucid Dreaming and can actually help you fight sleeping disorders, like
insomnia. Whenever you are struggling to sleep at the normal sleeping
hours, you just need to tell your mind that sleeping equals Lucid Dreaming
and, and your mind will take care of all the thoughts that are preventing
you from falling asleep.
Lucid Dreaming and lucid sleep used to be something which took a very long
time to learn. Recent technological advances, particularly in the field of
audio technology have made Lucid Dreaming and lucidity something which
anyone can easily accomplish.
One of the quickest and most reliable methods of inducing Lucid Dreaming
and then to listen to binaural beats audio.
Binaural audios work by playing various degrees of frequencies into each
ear. The results are deeply relaxing for the listener and then shifting
their brain waves to the same frequency for having lucid dreams.
Before this technology, meditation was the technique of choice, which did
not work out so well for many people. Binaural audio is much faster and
works reliably for the majority of people.
Particularly in conjunction with hypnotherapy, binaural sound waves can
get your mind ready for Lucid Dreaming and conscious dreaming, sometimes
as early as your first attempt!
Are
Lucid Dreaming and
Real?
Very simply put, a dream in which you are conscious that you are dreaming
is known as a Lucid Dreaming and Conscious dreaming. The expression
'lucid' in this context means aware or conscious. But the extent of your
'lucidity' can vary according to how ‘stable’ the dream experience itself
is, how much you manage to remember about the dream when you wake up, and
also how much influence you have in taking control of the dream itself.
Having control over the dream is the most important part of a Lucid
Dreaming and sleeping. It's an amazing thing to be in a dream yet to know
that it is in fact a dream. You are in the driver's seat of your dream and
you can experience anything you have ever wanted to.
Just imagine that for an instant. It looks feels and sounds exactly the
same as ‘normal’ reality, except that you know that it isn’t. You know
that you are perfectly safe; you cannot die or get injured when Lucid
Dreaming and. There are no normal rules and regulations about what you get
up to! It is truly your own ‘Individual Virtual Reality', with a depth of
realism far beyond the most sophisticated computer imitation.
A growing number of people are mastering Lucid Dreaming and trying it for
themselves. While most of us have an experience with Lucid Dreaming and at
some point in our lives, just imagine how great it would be to have a
Lucid Dream and have it any time you choose!
Lucid Dreaming and conscious sleep be a doorway to some amazing
experiences! Meeting and interacting with your favorite celebrity, having
untamed erotic fantasies, taking a trip to distant planets, visiting
fantasy worlds and touring them, conversing with a lost loved one, in fact
anything at all; there are no limits to your imagination!
Being able to Lucid Dreaming and then change the dream whenever you want
is an ability which people once had to spend a very long time to learn.
People would spend months and months in training before they had their
very first Lucid Dreaming and sleep experience. Some people found that no
matter how hard they tried, they were never able to have a Lucid Dreaming
and then it changes their lives..
So are there any simple ways of experiencing Lucid Dreaming and awake
dreaming?
Some people report that certain foods can encourage Lucid Dreaming and if
consumed shortly before sleeping – Mustard, Orange Juice and dairy
products among them.
Others will tell you to try pickles, ice cream, fish and popcorn. While
they swear by the ability of these foods to produce the right conditions
for Lucid Dreaming and to occur, these foods also have a high salt and fat
content, as well as fatty acids; making them not so likely to produce
restful sleep.
Can Technology Assist You?
New technologies can make it somewhat easier to experience Lucid Dreaming
and enjoy it. There are devices which can help to stimulate you to have
Lucid Dreaming ands such as eyeshades and sleep masks which activate a LED
when rapid eye movements are detected. This light reminds you that you are
dreaming; letting you take control of the dream!
One of the most effective of these new technologies is one which uses
audio frequencies called binaural beats. Each of the listener's ears have
different frequencies played into them, which helps you to have Lucid
Dreaming and Lucid Sleeping.
Binaural frequencies help to synchronize the hemispheres of the brain and
make your brain more likely to reach REM sleep, which is needed in order
for Lucid Dreaming and to happen.
If you would really love to experience a Lucid Dreaming and then this is
for you. This is definitely one of the easiest methods and devices that
assist in achieving a Lucid Dreaming and Lucid sleep experience.
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