Lucid Dreaming for Beginners The last lucid dreaming technique is known as ACE and it involves using binaural beats for inducing the same lucid dream stories. In this case, two slightly different sound frequencies are heard through each ear of an individual via headphones which goes to the brain and synchronizes in order to match the brainwave frequency to that level which is necessary for lucidly dreaming lucid dream stories.Get your headphones and binaural beats pre recorded before the night you plan for lucid dreaming lucid dream stories. Set an alarm for a particular awakening hour after around 6 hours of sleep lucid dream stories. After this completes, get up slowly and walk around for ten minutes to keep you active or do some journal writing. Avoid watching television while you wake your mind up. After 10 minutes have gone by, put your headphone back to play the binaural beats focusing on the sounds lucid dream stories. Keep repeating to yourself that you are going to lucid dream while you are falling asleep. This induces fast lucidity. A highly exciting thing to be able to do, lucid dreaming involves being a true hero in your dreams. Imagine being able to control your dreams and doing everything that you ever wanted there. You can walk through walls or even fly to the moon if you want to lucid dream stories. As a conclusion it can be said that practicing all these techniques mentioned above would make it possible for you to induce lucid dreaming whenever you want to. 'Conscious Dreaming' or Lucid Dreaming involves remaining aware during a dream lucid dream stories. That is, when you are having a lucid dream, you know that you are dreaming; but you are still 'inside' the dream, not standing outside looking in. In dreams as in life, awareness gives you great power, and you have power over the course of your very own dreams. The power of having complete control over the direction of your dreams is something straight out of metaphysical existence. Suddenly, all the limitations you ever felt in life just cease to exist. But this begs the question: can it really be so easy? Is this accessible to all? If it really is that easy why doesn't everybody do it? As anyone who experiences lucid dreaming can attest to, it is simply an incredible skill and it's of little wonder that so many people are now beginning to show an interest. Admittedly, practically everyone will at some stage experience a lucid dream but can you imagine being able to enjoy one whenever you wish? Many people tend to describe a lucid dream as being a doorway or gateway to the most wonderful experiences imaginable. In fact when you have a lucid dream and you're able to control it, you can then head off to any place you wish, whether you choose to go and meet your favorite celebrities, or whether you choose to go and visit loved ones which are no longer here with you. The amazing thing is you are only limited by your own imagination. Having regular Lucid Dreaming can be a difficult thing to achieve. Until very recently, it was something which required months of training before any results would be seen; and some people never managed to achieve their goal of Lucid Dreaming. The possibilities are endless when you are lucid dreaming and many people will dream of lost loves or other people that they wish they could be with, but it is impossible in real life because they are dead in real life, but alive in the lucid dream. You can change the dream so that what you want to happen is how it ends in lucid dreaming. By using your sub-conscious part of the brain that controls creativity and imagination to control your dream and picture how it would be if your dreams came true, a lucid dream can be a way to see that possibility. Your body has a biological need to sleep to prepare for the next day lucid dream stories. Lucid Cycle Adjustment Technique As the name suggests this technique is all about cycling your sleep. Go to bed at your normal time but for a week set an alarm to wake you one and a half hours early. You should continue to do this for around 7 days lucid dream stories. Once your body has settled somewhat into this routine, begin to alternate your wake up times lucid dream stories. One day normal, wake up time the next early, on your normal days you will be trying to wake up early and should increase lucid dream chances. Wake-initiation of Lucid Dreams (WILD) This method was mentioned above lucid dream stories. To achieve a lucid dream using it, all that's needed is keeping your mind awake while your body falls asleep. This is one of the most interesting ways of having a lucid dream. It's as if you're getting ready to watch a movie - you start in the real world, sitting on the couch, and turn on the television and press play (when you start to sleep). The screen begins black, just like when your eyes are closed, and all you need to do is wait for the movie or dream to start lucid dream stories. Also, many have discovered that hypnosis, and even only a session or two, can drastically cut down on their necessary prep-time for making their subconscious mind ready to experience lucid dreaming lucid dream stories. While in a lucid dream, it may happen that suddenly you are wide-awake. However, because of all the effort you've already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again. When you do, you'll be able to once again continue with your dream and upon waking up, you'll realize fully, the power of conscious dreaming. Can Technology Help? Technological developments have made it easier than ever for people to have Lucid Dreaming experiences lucid dream stories. Devices which can assist you in having Lucid Dreams include sleep masks and eyeshades which flash a LED when REM sleep is detected, reminding the dreamer that they are dreaming and lets them take control over their dream! In addition to the devices mentioned above, there have also been some marvelous developments in sound technology which by all accounts have quite literally opened the doors to the world of lucid dreaming. Scientists have developed a process known as binaural beats which utilize sound waves of different frequencies played into each ear. Binaural frequencies help to synchronize the hemispheres of your brain � listening to them helps the brain to reach REM sleep, which is the necessary state for Lucid Dreaming. If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin. Before you try lucid dreaming, here are a few tips to help you to learn to do it properly. The first thing to do is to clear your mind of all the clutter it is filled up with. Calm your mind and tell yourself that you need to remember your dream no matter what. Secondly, before you embark on your attempt towards lucid dreaming, remember to avoid alcohol or medication that would make dream recall difficult. Third, avoid eating before you go to sleep as this will divert your mind from remembering your dreams to commanding your body to digesting the food lucid dream stories. When you wake up, do not get up from the bed right away lucid dream stories. Instead, with your eyes closed, lie there and try to recall your dream. One of the best things you could do is to maintain a dream journal lucid dream stories. Write down your dreams in as much detail as possible in this journal and it will go on to help you a lot in your lucid dreaming endeavors. The first technique is called The Reality Check lucid dream stories. This is where you do frequent reality checks to decide whether you are in a dream or experiencing real life. For those unfamiliar with the term, I have good news; Lucid Dreaming is actually a pretty simple concept. In the context of dreaming, 'lucid' means being aware or conscious, but of course the lucidity of a dream can vary dramatically depending on the dream itself, how much of the dream you remember, and also how much influence you have with regards to controlling the dream. Having control over the dream is the most important part of a Lucid Dream. It's an amazing thing to be in a dream yet to know that it is in fact a dream. Lucid dreaming allows you to take control of the lucid dream and realize that within the dream there are no limits to where your imagination can take you. Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. Lucid dreaming is a virtual reality experience far beyond the capabilities of any computer technologies to produce. To do this you simply try to do something that would not be possible in every day life, such as walking through a wall or flying lucid dream stories. If you can do these things then you know it is a dream and are aware of your dream state. Keep doing reality checks every night and you will start to have lucid dreams. The second technique is known as MILD. This is where you realize you are falling asleep and remove yourself from this process. This helps you to recognize and interpret dream signs so you can control them lucid dream stories. A great way to work this technique is to set your alarm for about 5 hours of sleep lucid dream stories. After the alarm goes off, stay awake for one hour recalling what you just dreamt about and then allow yourself to go back to sleep while silently affirming that you will continue that dream. By doing this, you are taking full advantage of the REM stage of your sleep which is the best time to have a lucid dream.
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