So You Want To Be A Lucid Dreamer... The last technique is called the Ace technique where one needs to use binaural beats for the technique to work properly. This wave helps in positioning the brainwave frequencies to that needed for lucid dreaming. For this one needs to wear headphones where the sounds are played in each ear separately which entrains the brain.Keep your headphones and binaural beat audio handy the night you want to try lucid dreaming lucid dream software. Set your alarm so that you can sleep for just 6 hours and when you get up do something like writing in your dream journal or walking about in the room for 10 mins, etc Television doesn't really wake up the brain so keep that off during this ten minute sleep break lucid dream software. When it's time to go back to bed put the headphones on and focus on the beats closely. Tell yourself that you will remember your dreams as you drift into sleep. For most people, this will deliver a lucid dreaming state lucid dream software. Once you understand lucid dreaming you will be able to command this dream state whenever you want. It can be lots of fun, especially if you use your control to do amazing things like jump from rooftops or fly. As a conclusion it can be said that practicing all these techniques mentioned above would make it possible for you to induce lucid dreaming whenever you want to. Lucid Dreaming or Conscious Dreaming and is the ability to be aware that you are dreaming lucid dream software. In a nutshell, you are aware that everything you are experiencing is actually within a dream. With lucid dreaming you have a certain amount of control, unlike when you are experiencing normal dreaming. This is a true metaphysical power, this power over your own dreams' actions and events. Instead of things being done to you, you are the star, and the writer, of the story, and you can use this power to help bring about great changes in your own waking life. But this begs the question: can it really be so easy? Is this accessible to all? If it really is that easy why doesn't everybody do it? Lucid Dreaming is an amazing thing; and an increasing number of people are trying it out for themselves lucid dream software. Almost everyone has a Lucid Dream occasionally, but can you imagine how great it would be to be able to have a Lucid Dream at will? A Lucid Dream offers you the chance to have any experience you can imagine. You can meet and hang out with your favorite celebrities and historical figures, have erotic experiences, visit other worlds, speak with a long lost loved one; anything at all! There are no limits other than your imagination. Having regular Lucid Dreaming can be a difficult thing to achieve. Until very recently, it was something which required months of training before any results would be seen; and some people never managed to achieve their goal of Lucid Dreaming. You may be having a fantasy about someone you want to be with. This may be impossible in real life, but of course anything is possible when you are lucid dreaming. When we first start dreaming our aim must be change the line of our thoughts constantly. This will help us understand that while we are lucidly dreaming we can control our dreams. If we are able to constantly change our thoughts we will slowly feel and see that our dreams are also changing simultaneously. While we are dreaming about the person we fantasize, as soon as the person appears in our dream and smile, we should then smile back and go close enough so that the person could be touched. In a nut shell we need to learn to control our dreams and then everything will follow. Lucid dreams are very much possible. The body needs to revive itself for the next day by sleeping and resting lucid dream software. Lucid Dream Cycle Adjustment Technique As the name suggests this technique is all about cycling your sleep lucid dream software. Go to bed at your normal time but for a week set an alarm to wake you one and a half hours early lucid dream software. You should continue to do this for around 7 days. Once your body has settled somewhat into this routine, begin to alternate your wake up times. One day normal, wake up time the next early, on your normal days you will be trying to wake up early and should increase lucid dream chances. Wake-initiation of Lucid Dreams (WILD) The trick is to keep your conscious mind aware and let your physical body sleep. This can prove to be very interesting. Lay back, close your eyes and wait for your dream to begin. Imagine you have put a movie in the DVD player and you are waiting for it to begin. Focus on the black screen until your dream begins to play out. Hypnosis can be very helpful for many in preparing their minds to have lucid dreams and can get the process of learning lucid dreaming off to a good head start. In fact, hypnosis can have people remembering their dreams in detail in as few as a few sessions. When you can do this, you are ready to try out lucid dreaming. It's not uncommon for a person to suddenly wake up while in the middle of a lucid dream lucid dream software. However, because of all the effort you already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again. You will then be able to continue with your dream, while guiding it in any direction you choose. You can be rest assured that once you wake up, you will realize the full power of conscious dreaming lucid dream software. Can Technology Help? There have been some recent technological innovations which can help people to experience Lucid Dreaming. There are LED eyeshades and sleep masks lucid dream software. These LEDs activate once REM sleep is detected. The lights serve to remind the dreamer that they are dreaming. Once the sleeper comes to realize this, they are able to take control of their dreaming experience. Another of the new developments is an audio technology known as binaural beats. Different frequencies are played in each ear of the listener; this has been found to be helpful in achieving Lucid Dreams. Binaural frequencies help to synchronize the hemispheres of the brain and make your brain more likely to reach REM sleep, which is needed in order for Lucid Dreaming to happen. If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin. Here are some of the techniques which can be followed to induce lucid dreaming lucid dream software. You need to prepare yourself for lucid dreaming mentally and physically. First, you must clear your mind of clutter. Focus only on remembering your dreams no matter what lucid dream software. Secondly, before you embark on your attempt towards lucid dreaming, remember to avoid alcohol or medication that would make dream recall difficult lucid dream software. It is also a good idea not to have any food before you go to sleep since this will result in your mind being focused on your digestion process instead of dream recall. As soon as you wake up, do not jump up, lay there for a while and focus on remembering your dreams. Write down the dreams in a journal for fast recall. Doing this will help with the lucid dreaming process. The first technique is called The Reality Check. Here is where you need to check out if you are awake or sleeping. In layman's terms, a lucid dream is a dream you have where you are actually aware of the fact that you're busy having a dream. Of course, the full extent of your lucidity depends on various factors such as the stability of the dream experience itself, the amount of influence you have an over the dream, and of course the amount of dream recall you have when you wake up lucid dream software. This last factor is probably one of the most remarkable parts of lucid dreaming. Experiencing and identifying a dream and taking control of it is really quite an amazing feat. The simple fact of knowing that you are dreaming and identifying the dream as such is astounding lucid dream software. Having the ability to control the direction of a lucid dream is simply astounding to say the least, particularly because there are virtually no limits lucid dream software. Just consider that for a moment. Lucid Dreaming looks, feels and engages all of your other senses as if it were really happening but you know that you are only dreaming and will be totally safe no matter what you do. This is, for all practical purposes, you inborn virtual reality world and you make up all the rules lucid dream software. The depth of realism and imagination is not hemmed in by a budget or computer graphics. Try to check out all during the day whether you are awake or asleep. Walk into a wall to be sure that you are actually awake. Try to see if you can go through the wall and if not, then you will know that you are awake and not lucid dreaming. The second type of technique to be learned is called MILD lucid dream software. This is where you know that you are falling asleep and take yourself away from that process. It helps you to determine your dream signs and to control them. A good way to accomplish this is to set your alarm for five hours of sleep lucid dream software. Once your alarm has gone off, remain awake for one hour and try to remember what you dreamed about and then permit yourself to go back to sleep while deciding that you will continue your dream lucid dream software. If you do this you are taking advantage of what is known as your REM stage of sleep which is the most common for lucid dreaming lucid dream software.
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