Lucid Dreaming Techniques - A Brief Overview The last lucid dreaming technique is known as ACE and it involves using binaural beats for inducing the same. In this case, two slightly different sound frequencies are heard through each ear of an individual via headphones which goes to the brain and synchronizes in order to match the brainwave frequency to that level which is necessary for lucidly dreaming.Get your headphones and binaural beats pre recorded before the night you plan for lucid dreaming. Set an alarm for a particular awakening hour after around 6 hours of sleep lucid dream productions. After this completes, get up slowly and walk around for ten minutes to keep you active or do some journal writing. Avoid the television as it does not cause the mind to awaken. After your ten minutes are up, put on the headphones and play your beats while focusing your mind on the sound. Repeat to yourself that you will have lucid dreams. Lucid dreaming can be highly fun and very exciting lucid dream productions. It permits you to control your mind and your body at the same time. You may be able to fly or to walk through walls or to astral project while you are dreaming lucid dream productions. Practising these techniques will soon help you achieve lucid dreaming lucid dream productions. Lucid Dreaming - that is, Conscious Dreaming - is the craft of having awareness while you are deeply dreaming. In other words, while you dream, you know with perfect clarity that every event is not happening as fact, but also this not the 'it's just a dream' experience. For you see, when lucid dreaming, your awareness gives you tremendous power over how the dream goes, almost like consciously fantasizing but having all of the vividness and time-and-place-bending powers of the usual dream. The power of having complete control over the direction of your dreams is something straight out of metaphysical existence. Suddenly, all the limitations you ever felt in life just cease to exist lucid dream productions. So, you ask, can it really be that simple? Surely not every single common person who wants to can experience lucid dreaming! There is an increasing number of people who are trying out the possibilities of Lucid Dreaming for themselves. Most of us have a Lucid Dream at some point or another; but just think how amazing it would be if you were able to Lucid Dream any time you wanted! A Lucid Dream offers you the chance to have any experience you can imagine. You can meet and hang out with your favorite celebrities and historical figures, have erotic experiences, visit other worlds, speak with a long lost loved one; anything at all! There are no limits other than your imagination. But experiencing regular and controlled Lucid Dreams can actually be fairly complicated to achieve. Certainly until recently people would spend months going through an instruction training and self-conditioning procedure prior to obtain familiarity to their first lucid dream. Often people would manage to have but brief instants of lucidity, whereas others never succeed in it at all. Lucid dreams are one of the best ways to satisfy your urge to be with some one who is unattainable or unapproachable in the real life. You can fantasize and even have an affair with that person in your lucid dream. In a lucid dream, you can change the outcome if you don't like how the dream is heading. If you imagine you are with your loved one that has passed, you might dream that they are still alive because you were able to get to them to warn them of their upcoming demise, for example. Controlling your dream for the desired outcome is part of lucid dreaming. So is it physically possible to lucid dream? Of course it is, even though the body has a biological need for rest. Lucid Dreaming - Vimeo, Your Videos Belong Here Cycle Adjustment Technique Developed by Daniel Love, this involves setting your alarm to wake about 90 minutes earlier than usual; once you acclimate to this, set your alarm to wake you up alternately early and at the time you used to get up. At those times when you wake up at the usual time, you'll be accustomed to waking early. This means that you are more likely to lucid dream during this last hour and a half. Wake-initiation of Lucid Dreams (WILD) This method is described above lucid dream productions. If you'd like to use it, the thing to do is to keep your mind awake during the process of your body falling asleep. This is one of the most interesting ways of entering lucid dreams, and is a lot like watching a movie. Just like when you're watching a movie, you start in a state of readiness, and prepare yourself.Then, you'll either hit play or start to fall asleep. The screen and what you see when your eyes are closed are both black. Just wait for your movie or dream to begin lucid dream productions. For many people, hypnosis has proved to be an invaluable tool with regards to reducing the time required in order to prepare your subconscious mind. In many cases it requires no more than one or two such sessions in order to reach a point where you are able to remember all your dreams on a consistent basis. Once you've acquired this ability then you can be rest assured your mind has been suitably conditioned for lucid dreaming. A phenomenon which you can expect to experience when in a lucid dream is to suddenly find yourself wide awake. However, considering that by now you will have gathered enough experience and developed enough skill, you will simply be able to go back to sleep and continue the dream where you left off. Of course, you'll once again have the power to direct the direction of that dream as you see fit lucid dream productions. Can Technology Assist You? There are new technologies which can assist you in having Lucid Dreams. There are sleep masks and eyeshades which turn on LEDs when REM sleep is detected; the idea is that the red light of the LED will let dreamers know that they are dreaming; this is the first step to taking control of the dream lucid dream productions. The most exciting developments have been in audio technology. Sound waves at slightly different frequencies are played in to each ear of the listener � a technique known as binaural beats. This can open the experience of Lucid Dreaming to many people. By listening to these binaural frequencies, the hemispheres of the brain are synchronized and the brainwaves are put into the REM sleep state, which is the proper state to have Lucid Dreams. If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin. Some of the lucid dreaming techniques are discussed below. However, before you adopt any of these techniques, you must do certain things prior to that in order to prepare yourself. The first thing that you need to do is to calm your mind and rid it off all the clutter it has accumulated within lucid dream productions. Thereafter, you must repeatedly affirm your mind about remembering whatever dream that it sees. Second, you also want to stay away from anything that will alter your mind so you don't remember the dreams, such as alcohol or sleeping medication. Thirdly, you must avoid eating any foods just before you go to bed, as you body will be too busy digesting the food rather than allowing you to lucid dream. As soon as you wake up, do not jump up, lay there for a while and focus on remembering your dreams. Write down the dreams in a journal for fast recall. Doing this will help with the lucid dreaming process. The first technique of lucid dreaming is known as the Reality Check. In this method, you do frequent checks in order to ascertain whether you are in your dream world or reality lucid dream productions. Rather than go into a long winded explanation, let's just say that a lucid dream is a dream just like any other dream, apart from the fact that with a lucid dream you actually know that you're having a dream while it's happening. Lucid Dreams are those where you are aware of the fact that you are dreaming while you are dreaming. How lucid exactly your lucid dream is depends on how much control you have over the events of the dream, how stable the dream is and how many of the events of the dream you can remember once you wake up from it. Without a doubt, the most remarkable aspect of lucid dreaming is that one is able to actually identify the fact that you're having a dream. You are at the wheel of this ship and have full control over what happens lucid dream productions. Other than your imagination, there are no boundaries to what you can do in your Lucid Dream experiences. Can you even begin to imagine what it must be like, considering that everything which happens in a lucid dream looks, sounds, and even feels just as you would expect it to in reality. Of course the difference between a lucid dream and reality is that in a lucid dream one cannot die or become injured, irrespective of what you decide to get up to. This is, for all practical purposes, you inborn virtual reality world and you make up all the rules lucid dream productions. The depth of realism and imagination is not hemmed in by a budget or computer graphics. A very good way to do this is to try to fly or walk through a wall. If you are unable to do these things, you are experiencing real life lucid dream productions. If however you can do these things, then you are dreaming, and the fact that you are aware means you are lucid dreaming lucid dream productions. With regular reality checks throughout the day, you will be able to easily do this when you are asleep. The second type of technique to be learned is called MILD. This is where you know that you are falling asleep and take yourself away from that process. It helps you to determine your dream signs and to control them. A good way to accomplish this is to set your alarm for five hours of sleep lucid dream productions. When your alarm goes off, lay awake for one hour trying to recall all the details of the dream which you saw in the last five hours. Then slowly go back to sleep again constantly affirming to your mind that you will continue with the same dream. This is your REM sleep stage and thus you must take full advantage of it for lucidly dreaming.
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