Should You Look At Lucid Dreaming Techniques? The last technique is known as ACE which involves using binaural beats for inducing lucid dreams lucid dream induction. In this method, you will hear two different sound frequencies via headphones through each of your ears which in turn will go to your brain and synchronize to create the mental state necessary for lucidly dreaming. Keep your headphones and binaural beat audio handy the night you want to try lucid dreaming. Set your alarm so that you can sleep for just 6 hours and when you get up do something like writing in your dream journal or walking about in the room for 10 mins, etc Avoid watching television while you wake your mind up.After 10 minutes have gone by, put your headphone back to play the binaural beats focusing on the sounds. Keep repeating to yourself that you are going to lucid dream while you are falling asleep. This induces fast lucidity. Lucid dreaming is something which is highly exciting. Imagine being able to control your dreams and be a hero there doing anything and everything you ever wanted from flying to jumping on roof tops. Thus, all the above mentioned methods and techniques if practiced will enable you to induce lucid dreaming successfully whenever you desire. Lucid Dreaming and Conscious Dreaming are one in the same. It is the awareness that you are in fact dreaming. In other words you are aware that what you are experiencing is occurring in a dream, while you are having the dream. Lucid dreaming allows you a particular amount of control that you do not have while dreaming normally. The undeniable fact is; that feeling of power which one experiences when one can control the direction of a dream, is something directly out of metaphysical existence. To a great extent, many of the limitations with which you've learned to live, simply vanish. So, you ask, can it really be that simple? Surely not every single common person who wants to can experience lucid dreaming! It simply cannot be denied that lucid dreaming is a fantastic skill and it's hardly surprising that more and more people are becoming interested in learning how to master the art lucid dream induction. Even though some people may not realize it, lucid dreaming is something which most people experience on occasions, but just for a minute try to imagine how it would feel if you could have a lucid dream whenever you chose. Lucid Dreams are your gateway to amazing and unforgettable experiences. You can talk to anyone from the past or present, have unbridled erotic experiences and even explore other planets; anything that your mind can conjure up can happen � you are in control of your dreams! Being able to have Lucid Dreams on a regular basis was until very recently a very difficult thing to accomplish. People would spend as long as a year training themselves before having even the first lucid dream; others never managed to achieve it. Lucid dreams can bring your deepest desires to life. What you can't do in real life you can do it in your dream. If there is someone you fancy and they are unattainable for some reason in real life, you can be with that person in your dream. In your lucid dream that person can be completely yours and even kiss you and be with you lucid dream induction. When you understand that you are actually in a dream, then you can direct your dream the way you want. You can be with the person you want and actually start to dream about the person falling in love with you, being with you and even marrying you! Some may feel that lucid dreaming is not possible mundanely as our body needs to sleep at night. Lucid Cycle Adjustment Technique Developed by Daniel Love, this involves setting your alarm to wake about 90 minutes earlier than usual; once you acclimate to this, set your alarm to wake you up alternately early and at the time you used to get up. At those times when you wake up at the usual time, you'll be accustomed to waking early. This means that you are more likely to lucid dream during this last hour and a half lucid dream induction. Wake-initiation of Lucid Dreams (WILD) This method was mentioned above. To achieve a lucid dream using it, all that's needed is keeping your mind awake while your body falls asleep. This is one of the most interesting ways of having a lucid dream. It's as if you're getting ready to watch a movie - you start in the real world, sitting on the couch, and turn on the television and press play (when you start to sleep). The screen begins black, just like when your eyes are closed, and all you need to do is wait for the movie or dream to start. Now, using hypnosis can really speed you forward along the road of preparation to get you to the point where your subconscious mind opens you up to lucid dreaming--even with just a session or two of hypnosis. Now, be prepared for suddenly waking up during a lucid dream lucid dream induction. We all might wake up during any dream. But if this happens to you, you'll find the dream you awakened from easy to recall; and all you do then is relax, go back to sleep, and resume the dream. You'll realize then that you have the power of lucid dreaming within you! Can Technology Assist You? In the not too distant past this would have been virtually impossible, although modern technology is now able to assist one with regards to lucidity. Interestingly enough, there are now certain devices which have the ability to recognize REM (rapid eye movement) and when they do, they respond with a blinking red diode in order to stimulate and induce a lucid dream lucid dream induction. By integrating the red beam of light with the dream, a person is reminded of the fact that they're having a dream and as such, they can then try to control it. Another of the new developments is an audio technology known as binaural beats. Different frequencies are played in each ear of the listener; this has been found to be helpful in achieving Lucid Dreams. The aim of this process is to synchronize the two hemispheres of the brain and in so doing, induce REM. In fact, when one listens to these sounds, the REM state of sleep is almost instantaneous and of course, this is the type of sleep required in order to experience a lucid dream. Anyone who has an interest in experiencing a lucid dream can be rest assured that this is without a doubt the easiest and most reliable way for getting started. Here are a few techniques you can try when starting out with lucid dreaming lucid dream induction. Before starting however you need to prepare yourself physically and mentally. The first thing that you need to do is to calm your mind and rid it off all the clutter it has accumulated within. Thereafter, you must repeatedly affirm your mind about remembering whatever dream that it sees lucid dream induction. The second thing that you have to keep in mind is not to consume any alcohol or medication before such lucid dreaming attempts since that may keep you from recalling your dreams. Third, is to avoid consuming foods just before going to bed. This will give your body too much work to do and you are unlikely to be able to lucid dream successfully. When you wake up, do not get up from the bed right away. Instead, with your eyes closed, lie there and try to recall your dream. One of the best things you could do is to maintain a dream journal lucid dream induction. Write down your dreams in as much detail as possible in this journal and it will go on to help you a lot in your lucid dreaming endeavors lucid dream induction. The first technique to master is known as a reality check. While it may sound foolish, you need to train your waking body so that the training spills over in your sleep state. Rather than go into a long winded explanation, let's just say that a lucid dream is a dream just like any other dream, apart from the fact that with a lucid dream you actually know that you're having a dream while it's happening. 'Lucid' in this context simply means aware or conscious of lucid dream induction. The extent of the lucidity does vary from dreaming session to dreaming session and from person to person. This awareness is dependent on the dream, the stability of the dream, the experiences in the dream, and even how much the dreamer remembers when they wake up. Most of this is fairly largely influenced by your personal awareness during sleep and how much control you take during the dream. This last factor is probably one of the most remarkable parts of lucid dreaming lucid dream induction. Experiencing and identifying a dream and taking control of it is really quite an amazing feat lucid dream induction. The simple fact of knowing that you are dreaming and identifying the dream as such is astounding. It is by all accounts almost unbelievable that one can actually control the direction of the lucid dream and be free of limitations. Just imagine that for an instant. It looks feels and sounds exactly the same as 'normal' reality, except that you know that it isn't. You know that you are perfectly safe; you cannot die or get injured when lucid dreaming. There are no normal rules and regulations about what you get up to! It is truly your own 'Individual Virtual Reality', with a depth of realism far beyond the most sophisticated computer imitation. A very good way to do this is to try to fly or walk through a wall. If you are unable to do these things, you are experiencing real life. If however you can do these things, then you are dreaming, and the fact that you are aware means you are lucid dreaming. With regular reality checks throughout the day, you will be able to easily do this when you are asleep. MILD is the second lucid dreaming technique that you will need to use. Falling asleep is something that many of us do without thinking about it but MILD teaches you to know that you are falling asleep and you will learn to control the signs of falling asleep to learn to dream more readily. You can keep your body apart from the dream processes and the falling asleep process. Setting your alarm clock for a certain time will permit it. Usually the clock is set for about five hours. You need to awake your self for one hour then and try to recall all that you did in your lucid dreaming. Then lie down and go back to sleep lucid dream induction. When you do this, you teach your body to take advantage of what is known as REM sleep, the sleep that is most often producing dreaming. Learn the MILD technique and your lucid dreaming will be easier.
lucid dream induction