Solve Problems By Learning Lucid Dreaming Techniques ACE is the last technique to be discussed today which involves the use of binaural beats. Through slightly different sound frequencies heard through each ear via headphones, the sound wave frequency goes on to the brain to synchronize and tune it to the position required for lucid dreaming purposes lucid dream download. Keep the headphone and binaural beat recordings close at hand and set your alarm in a way which gives you about 6 hours of sleep. After 6 hours, when the alarm rings, get up and walk about for 10 minutes or write in your dream journal. Remember that watching TV in these 10 minutes is not a good idea since it does not wake you up. After the ten minutes are up, put on your head phones and hear the binaural beat recordings while going back to sleep again.Constantly affirm yourself about your ability to have a lucid dream as this always works the best lucid dream download. Lucid dreaming can be very exciting for people. During a lucid dream, you can pretty much control your dream. If you want to fly or jump on building roof tops, you can do so. Thus, all the above mentioned methods and techniques if practiced will enable you to induce lucid dreaming successfully whenever you desire. Lucid Dreaming or Conscious Dreaming is the art of being aware that one is actually dreaming. In simple words, while in dream, you are aware that all the events are not happening in fact, or 'It's Just A Dream!' kind of situation. There is certain amount of control you can exercise while lucid dreaming, which is not the case in normal dreams lucid dream download. The undeniable fact is; that feeling of power which one experiences when one can control the direction of a dream, is something directly out of metaphysical existence. To a great extent, many of the limitations with which you've learned to live, simply vanish. But of course, if this power is so great, the question is: can it really be learned by just about everyone? Or does one have to have special, unique talents? There is an increasing number of people who are trying out the possibilities of Lucid Dreaming for themselves lucid dream download. Most of us have a Lucid Dream at some point or another; but just think how amazing it would be if you were able to Lucid Dream any time you wanted! If you truly want to open up a new path into some pretty amazing experiences then you probably want to learn just what you can do with these dreams. Imagine, if you will, being able to create your own universe, your own movie saga, create novels and book, or even experiment and design things all in the state of peaceful relaxation and slumber lucid dream download. You could even time travel and speak to people you have never met or have not seen in many years. Your dram has no limits! Being able to have Lucid Dreams on a regular basis was until very recently a very difficult thing to accomplish. People would spend as long as a year training themselves before having even the first lucid dream; others never managed to achieve it. Lucid dreams are one of the best ways to satisfy your urge to be with some one who is unattainable or unapproachable in the real life lucid dream download. You can fantasize and even have an affair with that person in your lucid dream. All you have to do is change what is happening in a lucid dream, so that what you want to happen in the dream is what the outcome is. Your creative part of your mind controls your dream, you can be with that person and talk to them as though they are still alive or possibly dream of how you prevent their death in the dream. Lucid dreams are physically possible due to the biological need for your body to sleep. Lucid Dreaming Cycle Adjustment Technique Created by Daniel Love, this method involves setting an alarm to wake you one and a half hours before your normal wake-up time lucid dream download. Once you get used to this early time, alternate your alarm between a normal time and the early one lucid dream download. When your alarm is set to wake you normally, you'll find your body's already ready to wake up early. That makes it more likely that you'll wake up in your dream, and dream lucidly. Wake-initiation of Lucid Dreams (WILD) The trick is to keep your conscious mind aware and let your physical body sleep. This can prove to be very interesting. Lay back, close your eyes and wait for your dream to begin. Imagine you have put a movie in the DVD player and you are waiting for it to begin. Focus on the black screen until your dream begins to play out. Hypnosis can be very helpful for many in preparing their minds to have lucid dreams and can get the process of learning lucid dreaming off to a good head start. In fact, hypnosis can have people remembering their dreams in detail in as few as a few sessions. When you can do this, you are ready to try out lucid dreaming. On occasion, you may suddenly find yourself wide awake during a lucid dream. However, you will easily be able to recall all the essential details of your dream with the power you have achieved so far lucid dream download. You can simply relax and fall back asleep, while you continue in the desired direction in your dream. Upon awaking you will realize that you have experienced the power of conscious dreaming the previous night lucid dream download. Is technology able to help? New technologies can make it somewhat easier to experience Lucid Dreaming. There are devices which can help to stimulate you to have Lucid Dreams such as eyeshades and sleep masks which activate a LED when rapid eye movements are detected. This light reminds you that you are dreaming; letting you take control of the dream! One of the most effective of these new technologies is one which uses audio frequencies called binaural beats. Each of the listener's ears have different frequencies played into them, which helps you to have Lucid Dreams. Binaural frequencies can synchronize the hemispheres of the brain; as you listen, your mind reaches the state of REM sleep; which is necessary fro Lucid Dreaming to occur. If you've always wanted to try out Lucid Dreaming, binaural sound offers the quickest and easiest way to begin. Some techniques are mentioned here to help induce lucid dreaming. You will need to first prepare yourself physically and mentally for your lucid dreams lucid dream download. First, it is important not to eat anything before going to bed because your mind will focus less on your dreams and more on what you're digesting lucid dream download. Second, you also want to stay away from anything that will alter your mind so you don't remember the dreams, such as alcohol or sleeping medication. Third, avoid consuming foods before you get to sleep as this will make your body lethargic and you are unlikely to be able to successfully lucid dream. Don't get up from the bed in a jolt when you wake up. You must lie down in your bed, keep your eyes closed and think about your dream trying to remember as much of it as possible lucid dream download. Make a dream journal where you would write down y our dreams in detail as this will be of immense help in your lucid dreaming attempts. The first technique of lucid dreaming is known as the Reality Check. In this method, you do frequent checks in order to ascertain whether you are in your dream world or reality. Very simply put, a dream in which you are conscious that you are dreaming is known as a Lucid Dream. A Lucid Dream is a dream where you are aware that you are dreaming, even while in the middle of it lucid dream download. The degree of lucidity depends on a few things � how much control you can exert over events in the dream, how much of the dream you can remember upon waking and how stable the dream is lucid dream download. Having control over your dream is the amazing thing about the experience of Lucid Dreaming. Knowing that you are dreaming even while in the middle of a dream is something which is hard to compare with anything else. You are in the director's chair of your dream � meaning that you can have any experience you want in your Lucid Dream. Can you even begin to imagine what it must be like, considering that everything which happens in a lucid dream looks, sounds, and even feels just as you would expect it to in reality. Of course the difference between a lucid dream and reality is that in a lucid dream one cannot die or become injured, irrespective of what you decide to get up to lucid dream download. It is truly your own 'Individual Virtual Reality', with a depth of realism far beyond the most sophisticated computer imitation. A good way to do this is by trying to fly or trying to walk through a wall. If you are unable to do these things, you are experiencing real life, but if you are able to do these things, you are in a dream and the fact that you are aware of this makes it a lucid dream lucid dream download. By performing reality checks often, you will bring this habit into your dreams which will instantly turn them lucid lucid dream download. Another technique, known as MILD, is designed to help you understand signals of dreams and dream states. You want to catch yourself drifting into sleep and bring yourself out of the dream state. The easiest way to do this is to set your alarm to sound in five hours. Usually the clock is set for about five hours. You need to awake your self for one hour then and try to recall all that you did in your lucid dreaming. Then lie down and go back to sleep. When you do this, you teach your body to take advantage of what is known as REM sleep, the sleep that is most often producing dreaming. Learn the MILD technique and your lucid dreaming will be easier.
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