Nightmares? Try Lucid Dreaming Instead! The last technique is called the Ace technique. You will need to use lucid dreaming binaural beats to have this technique work properly. These position your brainwave frequencies to that of lucid dreaming.You will need to wear headphones so that the binaural beats can play separately in each ear which entrains the brain. Prior to going to sleep on the night you want to achieve a state of lucidity, set your alarm for six hours of sleep and lie down with your headphones playing. Once the alarm goes off you should move around for ten minutes or so, perhaps writing in your journal. Avoid watching the television as this does not wake your mind up. After 10 minutes have gone by, put on your headphones and play the binaural beats focusing on the sounds. Keep repeating to yourself that you will have a lucid dream while you are falling asleep. This usually induces a lucid dream. A highly exciting thing to be able to do, lucid dreaming involves being a true hero in your dreams. Imagine being able to control your dreams and doing everything that you ever wanted there. You can walk through walls or even fly to the moon if you want to. Practising these techniques will soon help you achieve lucid dreaming. Lucid Dreaming and Conscious Dreaming are one in the same. It is the awareness that you are in fact dreaming. In other words you are aware that what you are experiencing is occurring in a dream, while you are having the dream. Lucid dreaming allows you a particular amount of control that you do not have while dreaming normally. Being in a position where you have full control over the direction of your dreams is something which nobody can truly imagine until they actually experience it. In fact, it is such an incredible feeling that one could almost say it comes straight out of a science fiction novel lucid dream doc. All of a sudden it feels as though you no longer have any limits in your life. But of course, if this power is so great, the question is: can it really be learned by just about everyone? Or does one have to have special, unique talents? More people than ever before are trying Lucid Dreaming for themselves. While most people experience a Lucid Dream at some point in their lives, just imagine how exciting it would be if you could have Lucid Dreams any time you want! Lucid Dreaming gives you the opportunity to do anything you've ever wanted to do; to experience anything you've ever wanted to experience. You can meet your favorite celebrities of the present and the past, visit other planets, have wild erotic experiences; anything which is within the power of your imagination is possible in Lucid Dreaming lucid dream doc. It can be fairly complicated to achieve controlled Lucid Dreams on a regular basis. Up until recently many people spent months in training and using special self-conditioning procedures before even experiencing one single Lucid Dream. Even then, most people never even succeed once, let alone on a regular basis. Lucid dreams can bring your deepest desires to life. What you can't do in real life you can do it in your dream. If there is someone you fancy and they are unattainable for some reason in real life, you can be with that person in your dream. In your lucid dream that person can be completely yours and even kiss you and be with you. Once you know that you are dreaming then you can consciously change it to what you want. Say you are with the person you want to be with, and then you can orchestrate the dream to make that person smile at you, come close to you and even touch you lucid dream doc. Here your imagination is the only tool you need. There are questions asked regarding the actuality of lucid dreaming since the body has to sleep. How To Lucid Dream Cycle Adjustment Technique Created by Daniel Love, this involves you to set your alarm an hour and a half before your normal wake up time and continue with that for a few days. When you get accustomed to waking up at that time, set the alarm to your previous usual time. This will result in your mind being ready to wake up early and it will likely be awake in your dream. Wake-initiation of Lucid Dreams (WILD) This method was described before. If you would like to achieve a lucid dream this way, all you have to do is to keep your mind awake while you body falls asleep. This is perhaps the most interesting way of entering a lucid dream. It is as if you are getting ready to watch a movie. You are in the real world, you sit on your couch, you turn on the TV and press play (starting to sleep), the screen is black (in the same way as when your eyes are closed), and all you have to do is wait for the movie to actually start. Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis lucid dream doc. You have the ability to continually recall your dreams by having one or two sessions, in most cases lucid dream doc. Once this occurs your mind is then conditioned for lucid dreaming. Occasionally you may find yourself wide awake while you are lucid dreaming. You will be able to easily recall all the vital details of a dream with the power you have so far achieved. Simply allow yourself to relax and go back to sleep. You can continue your dream in your desired direction. You will begin to realize that you have experienced the power of conscious dreaming the previous night, after you wake up. Is technology able to help? There are new technologies which can assist you in having Lucid Dreams lucid dream doc. There are sleep masks and eyeshades which turn on LEDs when REM sleep is detected; the idea is that the red light of the LED will let dreamers know that they are dreaming; this is the first step to taking control of the dream. In addition to these new the innovative devices, recent developments in some technology have also done much in the line of opening the doors to the world of lucid dreams. Just recently scientists have gone ahead and developed a process known as binaural beats; a process which involves playing sound at different frequencies into each ear. Binaural frequencies can synchronize the hemispheres of the brain; as you listen, your mind reaches the state of REM sleep; which is necessary fro Lucid Dreaming to occur. If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin lucid dream doc. There are various techniques to induce lucid dreaming lucid dream doc. Some of these are discussed hereafter lucid dream doc. But there are a few things which you must know about and do prior to adopting any of these techniques. The first thing to do is to clear your mind of all the clutter it is filled up with lucid dream doc. Calm your mind and tell yourself that you need to remember your dream no matter what. Second, you also want to stay away from anything that will alter your mind so you don't remember the dreams, such as alcohol or sleeping medication. Third, as you go to bed take the time to relax your body and mind, shake off the remaining thoughts from the day, and tell yourself that you need to remember all of your dreams, whether they are good or bad. Once you wake up, before getting out of bed, relax for a while and try and recall everything you dreamt about lucid dream doc. Write whatever you recall in your dream journal lucid dream doc. All this will help you to eventually lucid dream regularly. One technique to train your mind for lucid dreams is to perform "reality checks" frequently. This is a simple strategy where you check if you are dreaming or experiencing something in your real life lucid dream doc. Lucid Dreaming is not a terribly complicated concept; it is simply the state of being aware of dreaming while you are dreaming. Lucid, of course denotes consciousness lucid dream doc. The extent to which you are lucid within your dream depends on how stable the dream is, how much of the dream you can recall upon waking and how much control you have over the course of the dream. Having control over your dream is the amazing thing about the experience of Lucid Dreaming lucid dream doc. Knowing that you are dreaming even while in the middle of a dream is something which is hard to compare with anything else. This means that you can direct your dream like a producer does a movie and you have no limits or budget dictating your creation lucid dream doc. Just for a moment to try and imagine what it must feel like, bearing in mind that by all accounts it feels, looks, and sounds exactly like a real life situation. However, the difference is, it's only a dream lucid dream doc. Unlike in the real world, one is not restricted by rules and regulations, and neither can one become injured and die when lucid dreaming lucid dream doc. The bottom line is; lucid dreaming is like having your own personal world of 'virtual reality' with a quality far beyond anything else known to man. During waking hours, do reality checks such as walk into a wall or spread your arms and try to fly. If you can, then you are dreaming and if you can't then you are awake lucid dream doc. It will teach your body to do this in your dreams lucid dream doc. The second technique to use is known as MILD. You will fall asleep and know that you are falling asleep at the time.You separate your body from the sleep process and you will determine the signs of dreams and learn to control them. You set your alarm clock for a certain number of hours to accomplish this. When your alarm goes off, lay awake for one hour trying to recall all the details of the dream which you saw in the last five hours. Then slowly go back to sleep again constantly affirming to your mind that you will continue with the same dream lucid dream doc. This is your REM sleep stage and thus you must take full advantage of it for lucidly dreaming.
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