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Lucid Dream Tactics
A Lucid Dream is defined as a dream where you know you are dreaming and you can manipulate your dream. \"Lucid\" in this context simply means aware or conscious of. The extent of the lucidity does vary from dreaming session to dreaming session and from person to person. This awareness is dependent on the dream, the stability of the dream, the experiences in the dream, and even how much the dreamer remembers when they wake up. Most of this is fairly largely influenced by your personal awareness during sleep and how much control you take during the dream.
The most important part of this equation is the control you have over the events of your dream and that you know that you are in fact dreaming. You are in control of your dream and can have any experience in your Lucid Dream that you want to have.
Just think about this for a second. The events in a Lucid Dream seem real; but with the difference that you know that it is all a dream and that you are safe; there is no risk of injury in a Lucid Dream and no limits to your abilities. It is a kind of \"virtual reality\" experience which no computer can come close to in terms of realism.
Lucid Dreaming is an astonishing experience; more and more people are finding this out for themselves. While most people have a Lucid Dream at some point in their lives; wouldn't it be incredible if you could have Lucid Dreams whenever you wanted to?
Lucid Dreaming gives you the opportunity to do anything you've ever wanted to do; to experience anything you've ever wanted to experience. You can meet your favorite celebrities of the present and the past, visit other planets, have wild erotic experiences; anything which is within the power of your imagination is possible in Lucid Dreaming.
Being able to have Lucid Dreams on a regular basis was until very recently a very difficult thing to accomplish. People would spend as long as a year training themselves before having even the first lucid dream; others never managed to achieve it.
So are there any simple ways of experiencing a Lucid Dream?
Some say that you can help increase your odds of having a Lucid Dreaming by eating certain foods before bedtime; among them are mustard, orange juice, milk and cheese.
Others swear by pickles, fish, ice cream and popcorn. They say that these foods lay the necessary conditions for Lucid Dreaming to occur; but keep in mind that these foods are also high in fat and salt, which isn't going to help you to get a good night's sleep.
Is There Technology That can be of Assistance?
The technology not only exists, but it is being researched and improved. As this technology improves, so does your chances with experiencing dream lucidity. Some of these devices include masks and eye shade which monitor your eyes and blink a red diode when REM sleep begins. The Rapid Eye Movement portion of sleep is an indicator that dreaming is taking place. The red beam can help people remember that they are in fact dreaming as the red beam becomes part of the dream. Once the person remembers that a red beam during the dream means that they are in control, then they can begin to manipulate the dreaming session.
Another fabulous piece of technology that is helping even more people enter into the Lucid Dream world is an audio device. This little device has been developed by scientists to play different sound wave frequencies known as binaural beats.
These sound waves synchronize the hemispheres of the brain and produce the brainwaves of REM sleep, which is the state needed for Lucid Dreaming to occur.
If you have always wanted to try Lucid Dreaming for yourself, binaural sound presents the quickest and easiest way to begin.
Do You Want To Lucid Dream? |
