|
|
It's Simple! Experience An Amazingly Real Lucid Dream!
A Lucid Dream is defined as a dream where you know you are dreaming and you can manipulate your dream. \"Lucid\" in this context simply means aware or conscious of. The extent of the lucidity does vary from dreaming session to dreaming session and from person to person. This awareness is dependent on the dream, the stability of the dream, the experiences in the dream, and even how much the dreamer remembers when they wake up. Most of this is fairly largely influenced by your personal awareness during sleep and how much control you take during the dream.
This last factor is probably one of the most remarkable parts of lucid dreaming. Experiencing and identifying a dream and taking control of it is really quite an amazing feat. The simple fact of knowing that you are dreaming and identifying the dream as such is astounding. Lucid dreaming allows you to take control of the dream and realize that within the dream there are no limits to where your imagination can take you.
Think about this for just a moment. Lucid Dreaming seems real – it feels, looks, tastes and smells like reality; but with the difference that you know it's all a dream and that no matter what you decide to do, you'll be safe. This is truly a virtual reality experience which is far beyond the capabilities of any computer in existence today.
Most people rarely, if ever, experience Lucid dreaming without first learning of the skill. However, it is an incredible skill that, with the right training and practice, even more people in today's society are learning to master. You too could have the exhilarating Lucid dream anytime you wanted to with the right skill set.
Lucid Dreaming gives you the opportunity to do anything you've ever wanted to do; to experience anything you've ever wanted to experience. You can meet your favorite celebrities of the present and the past, visit other planets, have wild erotic experiences; anything which is within the power of your imagination is possible in Lucid Dreaming.
The ability to Lucid Dream regularly is one which it once took a very long time to learn. Many would spend months in training before they were able to have their first Lucid Dream – and for some, Lucid Dreaming stayed just out of reach no matter how much they tried.
Some Simple Ideas that May Produce a Lucid Dream
Some say that eating certain foods shortly before going to bed promote Lucid Dreaming. Some of these foods are cheese, orange juice, milk and mustard.
Others which have been mentioned are popcorn, ice cream and pickles. These are not felt to be as effective as the three mentioned above, but they are sworn to by many who say that they create the mental condition necessary for Lucid Dreaming. Of course, many of these foods are not conducive to restful sleep due to their high fatty acid, fat and salt content.
Is There Technology That can be of Assistance?
The technology not only exists, but it is being researched and improved. As this technology improves, so does your chances with experiencing dream lucidity. Some of these devices include masks and eye shade which monitor your eyes and blink a red diode when REM sleep begins. The Rapid Eye Movement portion of sleep is an indicator that dreaming is taking place. The red beam can help people remember that they are in fact dreaming as the red beam becomes part of the dream. Once the person remembers that a red beam during the dream means that they are in control, then they can begin to manipulate the dreaming session.
But it is some breakthroughs in audio technology which have opened the doors to Lucid Dreaming for everyone. Sound waves of differing frequencies are played into each ear, a technique called binaural beats.
Binaural frequencies can synchronize the hemispheres of the brain; as you listen, your mind reaches the state of REM sleep; which is necessary fro Lucid Dreaming to occur.
If you've always wanted to try out Lucid Dreaming, binaural sound is certainly the quickest and easiest way to begin.
Letting Lucid Dreams into your life |
